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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
600
Protein
33g
MANITOBA HARVEST

HEMP HEARTS

Ingredients: Shelled hemp seeds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
12g
Zatarain's

Red Beans & Rice

Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
15g
Browberry

Organic Thin-Sliced 22 Whole Grains & Seeds Bread

Ingredients: Whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Black Beans

Ingredients: prepared black beans, water,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Organic Great Value

White Quinoa

Ingredients: organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Protein
27g
Thanasi Foods Llc

Bigs simply salted pumpkin seeds

Ingredients: Pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Stokely's

Stokelys Whole Kernel Golden Corn

Ingredients: corn, water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Navitas Organics

Organic Chia Seeds

Ingredients: Certified organic chia seed (salvia hispanica)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
SunButter

SunButter Chocolate Sunflower Butter

Ingredients: roasted sunflower seeds, sugar, unsweetened chocolate, cocoa powder, salt, vanilla flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
Ben's Original

Ready Rice Basmati

Ingredients: 548 0. 1504572 0 9g protell omcg 20mg vitamin d calcium 0% omcg 0% 40mg 0%0.4mg 100mg 2% 180mg 0% 4% 0.2mg iron 2% potassium 4% the daily value (dv) tells you how much a nutrient in a serving of food th tes to a daily diet. 2,000 calories a day is used for general nutrition advice. disc edents water, basmati rice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
Minute

Brown Rice

Ingredients: Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

Wild blend

Ingredients: Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Simply Nature

CHIA SEEDS

Ingredients: chia seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
18g
Health Warrior

Grains & Seeds Oatmeal Variety Pack

Ingredients: Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Sarita

Premium Long Grain Rice

Ingredients: Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid (folate)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
22g
Krinos

Krinos, tahini, ground sesame seeds

Ingredients: ground sesame seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
bibigo

Cooked Sticky White Rice

Ingredients: Water, Rice, Gluconic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Bush's Best, Bushes

Kidney Beans

Ingredients: PREPARED KIDNEY BEANS, WATER, SALT, SUGAR, DEXTROSE, CALCIUM CHLORIDE (FIRMING AGENT), AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
0g
Ben's Original

Ready Rice Whole Grain Brown

Ingredients: water, parboiled long grain brown rce les than 2% of: canola oilt t adds a trivial amount of saturated fat. contains a bioengineered food ingredient.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Ben's Original

Ready Rice Roasted Chicken

Ingredients: water, parboiled long grain rice, less than 2% of (canola oil, salt, yeast extract, carrots, modified corn starch, natural flavors, onion, maltodextrin, parsley, chicken fat, citric acid, garlic, sugar, cooked chicken, (chicken, chicken broth, natural flavor, citric acid), spices, safflower oil, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), Vitamin B3 (niacinamide), Vitamine B1 (thimine mononitrate), folic acid), turmeric extract (color), sunflower oil, lactic acid)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
BETTER OATS

100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR

Ingredients: Whole grain rolled oats, flaxseed, salt, sugar, acesulfame potassium, sucralose, natural and artificial flavor, molasses, maple syrup, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
0g
CONAGRA BRANDS

WHOLE GRAIN POPPING CORN

Ingredients: whole grain popping corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Simply Nature

Keto coconut clusters

Ingredients: Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
30g
Trader Joe's

Harvest Blend Blend Of Pearled Couscous Orzo, Split Baby Garbanzo Beans & Red Quinoa

Ingredients: Israeli couscous [semolina (durum wheat, rosemary extract)], tri-colored orzo pasta [enriched semolina [durum wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, dried red bell pepper, dried spinach)], split baby garbanzo beans, red quinoa.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Purely Elizabeth

Banana Nut Superfood Oatmeal Multipack

Ingredients: organic certified gluten-free oats, organic coconut sugar, freeze dried bananas, organic flax seeds, organic chia seeds, chicory root powder, almonds, sea salt, organic quinoa flakes, organic puffed amaranth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Quaker

Steel Cut Oats Quick

Ingredients: Whole grain steel cut oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
11g
Trader Joe's

Organic Rolled Oats with Ancient Grains & Seeds

Ingredients: organic rolled oats, organic amaranth flakes, organic quinoa flakes, organic chia seeds, organic ground flax seeds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
23g
Bob's Red Mill

Whole Ground Flaxseed Meal

Ingredients: whole flaxseed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
17g
Kashi

GO Toasted Berry Crisp Cereal

Ingredients: Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Trader Joe's

Rolled Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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