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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
493
Protein
17g
Green FIT

Chia Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
11g
365 Whole Foods Market

Organic 21 Grains & Seeds Sliced Bread

Ingredients: water, organic whole wheat flour, organic cracked wheat, organic wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, USA organic outrow wheat flour, organic sunflower seed, organic flaxseed, organic sesame seed, organic pumpkin seed, organic molasses, wheat fiber, organic black sesame seed, organic whole grain rolled oats, organic millet, microbial enzyme, organic spelt flakes, organic barley flakes, organic yellow corn flour, organic kamut khorasan flour, organic amaranth flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic chickpea flour, organic rye flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
13g
Tia Ofilia

Avena organica

Ingredients: Prepara mi deliciosa VENA ORGAN un poco de miel. Además, puedes pertes muffins y hot cakes DECLARACION NUTRIMENTAL Contenido energético por 100g 365 kcal (1 545 kJ) Proteínas 13 g Grasas Totales 5 g modificates Conservare Fecha de comumo Grasas Saturadas 1 g y lote: Ver ense Grasas monoinsaturadas 2 g Operador omnis 0 Grasas poliinsaturadas 2 g Omega 3 0.03 g Omega 6 0.66 g Grasas Trans Og 0 mg Colesterol Hidratos de Carbono 67 g Disponibles Certificado organi OC-290822-45-CPAA - Elaborado por Tia Ofilia SAP de CV Alborada 2000-1.co Santa Catarina, NL C 1g Azúcares Tel: (81) 81 90 54 20 Azúcares Añadidos 0 g 10 g Fibra Dietética [email protected] www.tiaofilia.com 6 mg Sodio 6 %VNR Calcio Hierro Potasio Magnesio Fósforo 8%VNR 56 %VNR 62 %VNR Contenido energético total del envase 1,095 kcal /4635 kJ 7 503019 25 %VNR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Argires Snacks

Salted Pepitas

Ingredients: Pumpkin seeds, Coconut Oil, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Simply Nature

Ground Flax Seeds

Ingredients: GROUND BROWN FLAX SEED. DIST.& SOLD EXCLUSIVELY BY: ALDI BATAVIA, L 60510 MAY CONTAIN TREE NUTS, WHEAT, SOY, EGGS, MILK PRODUCT OF USA, CANADA Sore in a c0ol, dark and dry place. Ptioprate after opening. ENice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Protein
20g
Rancho Gonzalez By Northgate Market

Chia Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Simpli

Chia Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
David

Honey Roasted Jumbo Sunflower Seeds

Ingredients: Sunflower seeds, salt, canola oil, sunflower oil, sugar, less than 2% of: fructose, maltodextrin, honey, molasses, natural flavors, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Raw Nature

Roasted Sesame Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
5g
Sprouts

Seedsational Sour Dough

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Sprouts Farmers Market

Organic Multigrain and Seeds Sourdough

Ingredients: ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET SEEDS, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Just about foods

Organic Chia Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Wegmans Organic

Dark red kidney beans

Ingredients: Prepared organic kidney beans, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Badia

Powdered Mustard

Ingredients: Powdered Mustard.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Intensely Sweet Corn

Ingredients: SWEET CORN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Haio

Roasted sesame seed

Ingredients: Sesame Seed

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
6g
Delhi Delights

Poped Lotus Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Tajin, Snak Club, Century Snacks

Chili & Lime Seasoned Sunflower Kernels

Ingredients: SUNFLOWER SEEDS, TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Nijiya

Roasted Sesame Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jiva Organics

Organic Bulgur Wheat

Ingredients: Wheat, Gluten

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Southern Grove

Sunflower Kernels Roasted Unsalted

Ingredients: SUNFLOWER KERNELS, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Protein
49g
The Only Bean

Crunchy Roasted Edamame Variety Pack On-The-Go

Ingredients: EDAMAME (SOYBEAN), SEA SALT, SOYBEAN OIL, EDAMAME (SOYBEAN), RANCH SEASONING (SALT, CANE SUGAR, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, SPICES, TOMATO POWDER, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT), SOYBEAN OIL

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
21g
SPITZ

Dominos Cool Ranch Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Organic Apple, Strawberry, Beetroot with Chia Seeds Fruit & Veggie Bites

Ingredients: ORGANIC APPLE PUREE CONCENTRATE (ORGANIC APPLE PUREE CONCENTRATE, ASCORBIC ACID), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC CHIA SEEDS, ORGANIC RICE FLOUR, CITRUS PECTIN, NATURAL FLAVOR, ORGANIC BEET JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dave's Killer Bread

Thin-Sliced 21 Whole Grains and Seeds

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
12g
Wylwood

Green split peas

Ingredients: Green split peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
593
Protein
21g
Sunbest Natural

Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Terrasoul Superfoods

Pumpkin Seeds Raw & Shelled

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Smackin'

Ranch Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Buttermilk, Dehydrated Vegetables (Onion, Garlic, Tomato), Corn Syrup Solids, Lactic Acid, Monosodium Glutamate, Spice (Parsley), Powdered Sugar (Sugar, Corn Starch), Citric Acid, Natural Flavoring, Disodium Inosinate & Disodium Guanylate, and No More Than 2% Silicon Dioxide Added To Prevent Caking

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
579
Protein
18g
Food To Live

Black Sesame Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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