Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Pumpkin Seeds
Ingredients: PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR CANOLA OIL), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Small-Batch Sunflower Seeds
Ingredients: Sunflower Seeds, Sea Salt, Organic Cane Sug
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Pecan Granola
Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hafer Drink Natur
Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Dill Pickle Sunflower Seeds
Ingredients: SUNFLOWER SEEDS, SALT, MALTODEXTRIN, LESS THAN 2% OF:, SUGAR, SPICES (INCLUDING DILL AND RED PEPPER), SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, VINEGAR POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED 40 LAKE, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, TURMERIC EXTRACTIVES (COLOR)
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snacking Sunflower Seeds
Ingredients: organic sunflower kernels, organic sunflower oil, organic natural flavor, sea salt, organic garlic powder, organic onion powder
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Jalapeño Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Whey, Buttermilk, Cheddar & Blue Cheese (Pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes), Torula Yeast, Monosodium Glutamate, Onion Powder, Jalapeño Pepper, Butter (Cream, Salt), Parsley, Sugar, Whey Protein Concentrate, Garlic Powder, Natural And Artificial Flavors, Spice Extractives, Corn Starch, Yellow 6, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Citric Acid, Yellow 5, Lactic Acid
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Salted Pumpkin
Ingredients: Pumpkin Seed (99%), Salt (1%), Packaging Gas [Nitrogen (INS941)]
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Chickpea + Edamame + Cashew Habanero BBQ
Ingredients: ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon pepper sunflower seeds
Ingredients: Sunflower Seeds, Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Dehydrated Onion, Sugar, Lemon Peel, Dehydrated Garlic, Extractive of Lemon, Turmeric, Silicon Dioxide. Contains: Milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mexican Style Rice
Ingredients: Water, parboiled rice, tomatoes, carrots, corn, green peas, chicken and tomato rice seasoning, soybean oil, cultured dextrose, vinegar, garlic powder, rice seasoning.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Brain Booster
Ingredients: FLAXSEEDS*, CHIA SEEDS*, HEMP HEARTS*, VEGAN OMEGA-3 DHA., *ORGANIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado & Seeds
Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
