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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
542
Protein
21g
Great Value Organic

Chia Seeds

Ingredients: ORGANIC _CHIA SEEDS_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Bob's Red Mill

Steel Cut Oats

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
2g
Bob's Red Mill

Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
0g
Orville Redenbacher's

Original Gourmet Popping Corn

Ingredients: Whole Grain Popping Corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Sugar
0g
Presto

riz rond

Ingredients: riz

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
0g
Sainsbury’s SO organic

Basmati rice

Ingredients: Organic basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
BOOMCHICKAPOP

Sweet & Salty Kettle Corn

Ingredients: popcorn, sunflower oil, cane sugar, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value

Quick oats

Ingredients: Organic rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
nature's intent

Organic Chia Seeds

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
16g
Great Value

Trail Mix

Ingredients: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEPITAS, ALMONDS, PECANS, VEGETABLE OIL PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
137
Sugar
1g
Sainsburys

Basmati Brown Rice

Ingredients: basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Bob's Red Mill

Quick Cooking Rolled Oats Whole Grain

Ingredients: gluten free Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Near East

RICE PILAF MIX Original

Ingredients: parboiled long grain rice, orzo (wheat), salt, autolyzed yeast extract, onions, garlic, turmeric (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
0g
Rosarita

Organic refried beans

Ingredients: cooked organic pinto beans, water, less than 2% of: organic coconut oil, organic apple cider vinegar, salt, organic onion powder, organic cumin, organic chili pepper, organic garlic powder, organic rice fiber, natural flavors (sunflower oil)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
828
Sugar
0g
K Classic

Sonnenblumenöl

Ingredients: Sonnenblumenöl

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
Bob's Red Mill

Whole Chia Seeds

Ingredients: Organic whole chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
18g
Trader Joe's

Seeds & Grains Crispbread Norwegian Crackers

Ingredients: SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, FLAXSEED, SPELT WHEAT BRAN, WHEAT BRAN, WATER, SEA SALT, SALT, OREGANO, THYME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old Fashioned Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E, Calcium Carbonate, Vitamin C, sodium ascorbate, Iron, Zinc, mineral nutrients, niacinamide, Vitamin B6, pyridoxine hydrochloride, Vitamin B1, thiamin mononitrate, Vitamin A, palmitate, Vitamin B2, riboflavin, folic acid, Vitamin B13, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
183
Sugar
0g
Seeds of change

Organic Quinoa & Brown Rice with Garlic Flavour

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: SUNFLOWER OIL*+, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC, ONION POWDER*, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Great Value

Organic Ground Cold Milled Flax Seed

Ingredients: ORGANIC GROUND FLAX.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Quaker

Quick Cooking White Oats

Ingredients: 100% wholegrain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Kirkland Signature

Cashew Clusters with Almonds and Pumpkin Seeds

Ingredients: Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt, Honey.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Ingredients: WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA), SUNFLOWER OIL, SEA SALT, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
0g
Tilda

Wholegrain Pilau Microwave Basmati Rice Classics

Ingredients: Natural wholegrain basmati rice, onions, vegetable oils, (rapeseed, sunflower), acacia fibre, salt, cumin seeds, natural flavourings, fenugreek, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Kirkland Signature

Organic Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Sugar
2g
Deluxe,Lidl

Asparagus risotto

Ingredients: carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)

The Good

  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
378
Sugar
0g
Riviana Foods Inc., Rice Select

Royal Blend Rice Blend

Ingredients: Texmati white, brown, wild and thai red rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Bush's Best

Black Beans

Ingredients: prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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