Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

Avocado & Seeds Bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet potato, mango, carrot, oats & flaxseeds puree
Ingredients: APPLE PUREE, SWEET POTATO PUREE, BANANA PUREE, MANGO PUREE, CARROT PUREE, DICED APPLE, OAT FLAKES, FLAXSEED FLOUR, LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

21 Whole Grains and Seeds Organic Sandwich Rolls
Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

BBQ Roasted Edamame Beans
Ingredients: Edamame Soybeans), BBQ Seasoning Sugars (Sugar, Maltodextrin), Salt, Yeast Extract, Tomato powder, Garlic powder, Spices, Citric acid, Natural favour], Sunflower oil. Contains: Soy. May contain: Peanuts, Tree Nuts, Wheat, Gluten, Sulphites, Sesame Shellfish Crustaceans, Fish, Eggs, Milk, Mustard.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Backyard BBQ Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Sugar, Dextrose, Monosodium Glutamate, Tomato Solids, Paprika, Whey, Onion Powder, Natural Smoke Flavoring, Spices, Garlic Powder, Paprika Extract, Citric Acid, Soybean Oil, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Caramel Color, Yellow 6 Lake
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Parmesan Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Sugar, Nonfat Dry Milk, Yeast Extract, Butter (Cream), Parsley, Citric Acid, Lactic Acid, Natural Vitamin E & Vitamin C Ester
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai Massaman Curry
Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Quinoa Crisp
Ingredients: Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans), Quinoa, Sea Salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asian Style - Sticky Rib Rice
Ingredients: Protein Salt 037 STORAGE: Store in a cool dye. Once ned unde refrigerated and comume wind Not suitable for freezing 250ge If you are not entirely satisfied with this prod to the store where it was purchased and replace or refund it. This does not affect you COOKED LONG GRAIN RICE (87%) (Water, Long Grain Rice), DICED RED PEPPER (3.5%), DICED RED ONION (2.5%), Sunflower Oil, Sugar, Glucose, Honey, Fructose, Onion Powder, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Smoked Paprika Powder, White Wine Vinegar, Salt, Garlic Powder, Coarse Black Pepper, Cornflour, Ground Ginger, Ground Cinnamon, Flavourings, Ground Star Anise, Ground Fennel, Colour. Paprika Extract; Ground Cloves, Ground Cayenne Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. WK021710-6 SPECIALLY FOR Atherstone (192H Aldi Stores se www.ald.com ALDI PO Box 72 Don't Recycle 4088601501857
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds
Ingredients: (organic*) coconut*, pumpkin seeds“, sunflower seeds*, tapioca syrup*, erythritol*, hemp seeds*, inulin*, sea salt, natural flavor, xanthan gum, stevia extract*, contains: coconuts,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready Rice Spanish Style
Ingredients: eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trail Mix Snack Packs
Ingredients: peanuts: peanuts, peanut oil, salt. raisins: raisins, non-hydrogenated sum cashews, peanut oil, salt. m&m's ow nd x sers stae: cup (30g), almonds, canola oil or peanut oil and salt. cashews: 13% dv, sat. fat 2g n n d, toal wellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, qum sloengineered food ingredients. m&m's peanut chocolate candies: milk chocolate (sugar, chocctains s(cocoe butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peaủn mi k, than 19%-palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow astarcn, , yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. contairha contains: peanuts, almonds, cashews, soy and milk. may contain othered 1, red 40 bloengm nuta. fiod tt will be refunded.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

21 Whole Grains And Seeds
Ingredients: organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

nut granola blueberry cinnamon sweet & crunchy
Ingredients: sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original madras lentils
Ingredients: water, black lentils", red kidney beans, cream*, tomato paste" dried onion, butter, sunflower oil, salt, cumin powder, chili pepper powder dried ginger", "organic contains: milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Madagascan Vanilla Custard
Ingredients: British Whole Cows' Milk, British Whipping Cream (29%) (Cows' Milk), Sugar, Pasteurised Free Range Egg Yolk, Tapioca Starch Madagascan Vanilla Extract, Cornflour, Flavouring, Madagascan Vanilla Seeds Allergy advice:
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hearty Grains & Seeds Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, rye flour, rye flakes, pumpkin seeds, wheat fiber, potato flakes, whole grain spelt, sea salt, extra virgin olive oil, rolled baby oats, cultured wheat starch, yeast, wheat germ, enriched wheat farina [farina, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sunflower seeds, buckwheat grits, sesame seeds, whole wheat flour, organic white vinegar, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
