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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
286
Protein
11g
Lewis Bake Shop

Avocado & Seeds Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Protein
20g
Ramona Farms

Brown Tepary Bean

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Best Press

Sweet potato, mango, carrot, oats & flaxseeds puree

Ingredients: APPLE PUREE, SWEET POTATO PUREE, BANANA PUREE, MANGO PUREE, CARROT PUREE, DICED APPLE, OAT FLAKES, FLAXSEED FLOUR, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
13g
Killer Bread

21 Whole Grains and Seeds Organic Sandwich Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
42g
Far Field Farms

BBQ Roasted Edamame Beans

Ingredients: Edamame Soybeans), BBQ Seasoning Sugars (Sugar, Maltodextrin), Salt, Yeast Extract, Tomato powder, Garlic powder, Spices, Citric acid, Natural favour], Sunflower oil. Contains: Soy. May contain: Peanuts, Tree Nuts, Wheat, Gluten, Sulphites, Sesame Shellfish Crustaceans, Fish, Eggs, Milk, Mustard.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
24g
Smackin'

Backyard BBQ Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Sugar, Dextrose, Monosodium Glutamate, Tomato Solids, Paprika, Whey, Onion Powder, Natural Smoke Flavoring, Spices, Garlic Powder, Paprika Extract, Citric Acid, Soybean Oil, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Caramel Color, Yellow 6 Lake

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Protein
14g
Smackin’

Maple Brown Sugar Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
840
Sugar
0g
JINSUNMI INTL INC

Pure Perilla Seeds Oil (진 들기름)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Cha Cha

Cha Cha Roasted Sunflower Seeds Salted Flavor

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
24g
Smackin'

"OG" Original Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
24g
Smackin'

Garlic Parmesan Flavored Sunflower Seeds

Ingredients: Sunflower Seeds, Salt, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Sugar, Nonfat Dry Milk, Yeast Extract, Butter (Cream), Parsley, Citric Acid, Lactic Acid, Natural Vitamin E & Vitamin C Ester

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Kroger

Black Beans

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
659
Protein
24g
Smackin

Sunflower Seeds

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
BOL

Thai Massaman Curry

Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
21g
Undercover

Chocolate Quinoa Crisp

Ingredients: Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans), Quinoa, Sea Salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
68
Sugar
5g
Birds Eye

Garden Peas

Ingredients: peas

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
3g
Worldwide Foods

Asian Style - Sticky Rib Rice

Ingredients: Protein Salt 037 STORAGE: Store in a cool dye. Once ned unde refrigerated and comume wind Not suitable for freezing 250ge If you are not entirely satisfied with this prod to the store where it was purchased and replace or refund it. This does not affect you COOKED LONG GRAIN RICE (87%) (Water, Long Grain Rice), DICED RED PEPPER (3.5%), DICED RED ONION (2.5%), Sunflower Oil, Sugar, Glucose, Honey, Fructose, Onion Powder, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Smoked Paprika Powder, White Wine Vinegar, Salt, Garlic Powder, Coarse Black Pepper, Cornflour, Ground Ginger, Ground Cinnamon, Flavourings, Ground Star Anise, Ground Fennel, Colour. Paprika Extract; Ground Cloves, Ground Cayenne Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. WK021710-6 SPECIALLY FOR Atherstone (192H Aldi Stores se www.ald.com ALDI PO Box 72 Don't Recycle 4088601501857

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Simply Nature

Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds

Ingredients: (organic*) coconut*, pumpkin seeds“, sunflower seeds*, tapioca syrup*, erythritol*, hemp seeds*, inulin*, sea salt, natural flavor, xanthan gum, stevia extract*, contains: coconuts,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
1g
Sainsburys

Black beans in water

Ingredients: black beans, water, firming agent: calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Ben's Original

Ready Rice Spanish Style

Ingredients: eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
Ben's Original Ready Rice

JASMINE

Ingredients: water, jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
kirkland signature

Trail Mix Snack Packs

Ingredients: peanuts: peanuts, peanut oil, salt. raisins: raisins, non-hydrogenated sum cashews, peanut oil, salt. m&m's ow nd x sers stae: cup (30g), almonds, canola oil or peanut oil and salt. cashews: 13% dv, sat. fat 2g n n d, toal wellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, qum sloengineered food ingredients. m&m's peanut chocolate candies: milk chocolate (sugar, chocctains s(cocoe butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peaủn mi k, than 19%-palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow astarcn, , yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. contairha contains: peanuts, almonds, cashews, soy and milk. may contain othered 1, red 40 bloengm nuta. fiod tt will be refunded.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds Sea Salt

Ingredients: Organic Sprouted Pumpkin Seeds, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Old fashioned oats

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Dave's Killer Bread

21 Whole Grains And Seeds

Ingredients: organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
nútrail

nut granola blueberry cinnamon sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
DmBio, dm

Amaranth gepufft

Ingredients: 100% amaranth

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Tasty Bite

Original madras lentils

Ingredients: water, black lentils", red kidney beans, cream*, tomato paste" dried onion, butter, sunflower oil, salt, cumin powder, chili pepper powder dried ginger", "organic contains: milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
11g
Sainsbury’s Taste the Difference

Madagascan Vanilla Custard

Ingredients: British Whole Cows' Milk, British Whipping Cream (29%) (Cows' Milk), Sugar, Pasteurised Free Range Egg Yolk, Tapioca Starch Madagascan Vanilla Extract, Cornflour, Flavouring, Madagascan Vanilla Seeds Allergy advice:

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Protein
11g
The Rustik Oven

Hearty Grains & Seeds Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, rye flour, rye flakes, pumpkin seeds, wheat fiber, potato flakes, whole grain spelt, sea salt, extra virgin olive oil, rolled baby oats, cultured wheat starch, yeast, wheat germ, enriched wheat farina [farina, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sunflower seeds, buckwheat grits, sesame seeds, whole wheat flour, organic white vinegar, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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