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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
452
Protein
19g
Bob's Red Mill

Organic Golden Flaxseed

Ingredients: Organic whole golden flaxseed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Goya

Organics pinto beans

Ingredients: Organic pinto beans, water, sea salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Aldi

Milled Flax Seeds

Ingredients: brown milled flax seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Wegmans

Quick Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Organic Premium Quinoa

Ingredients: Organic quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Kirkland Signature

Mixed Nut Butter with Seeds

Ingredients: Almonds, Cashews, Pumpkin Seeds, Chia Seeds, Flax Seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Mondelez

Basil & garlic woven with quinoa seeds crackers, basil & garlic

Ingredients: Whole grain wheat, canola oil, whole grain red quinoa, rice flour, sea salt, sugar, garlic powder, dried parsley, onion powder, extra virgin olive oil, spices (includes basil), natural flavor, lemon powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Millville

Crispy Oats

Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS: WHEAT. MINERALS: FERRIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Thai hom mali jasmine rice

Ingredients: Thai jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Kellogg's

Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz

Ingredients: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
2g
Tasty Bite

Indian Madras Lentils

Ingredients: WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GİNGER, CÚMIN, CHILI PEPPERS. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
17g
Warburtons, Co-op

Gluten Free 4 High Protein Wraps with Super Seeds

Ingredients: Water, Pea Protein (13%), Rice Flour, Tapioca Starch, Fruit Extract (Carob and Apple), Seed Mix (5.5%) (Chia, Quinoa, Millet, Linseed), Maize Starch, Rapeseed Oil, Humectant: Vegetable Glycerine, Stabilisers: Xanthan Gum, E464, Cornflour, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Emulsifier: E481, Caramelised Sugar, Sugar Beet Fibre, Natural Flavouring, Flour Treatment Agent: E920 (Vegetarian)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Publix

Chickpeas

Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
22g
Wang Korea

Roasted Sesame Seed: Crushed

Ingredients: _SESAME_ SEED, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Protein
12g
Bigs

His salted and roasted peg bag

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sun Vista

No salt added black beans

Ingredients: Water, black beans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Green Valley

Peas vegetal

Ingredients: Organic peas, water, organic sugar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
International Foodsource

Pumpkin Seeds

Ingredients: Raw shelled pumpkin seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
0g
Anderson House

Mushroom Barley Soup Mix

Ingredients: Barley flakes, shiitake mushroom, onion, red pepper, carrot, italian parsley, spices, herbs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rico

Enriched long grain rice

Ingredients: Contains: enriched long grain rice, [rice, niacin, (ferric orthophosphate) iron, thiamine (thiamine mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lotus Foods

Gourmet organic pink rice

Ingredients: Organic red rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Nutiva

Chia Seed

Ingredients: RAW ORGANIC CHIA SEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Giant, Ahold Licensing Sarl

Giant, black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Giant, Ahold Licensing Sarl

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride. disodium edta added as a preservative.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
31g
David

Sunflower Seeds

Ingredients: Sunflower seeds, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Hurst's

Garlic & Herb Lentils

Ingredients: Lentils. packet ingredients: salt, dehydrated garlic, herbs & spices (including spice extractives), sugar, maltodextrin, caramel color, soybean oil, natural and artificial flavorings (including artificial smoke flavor), hydrolyzed soy protein, fd & c yellow #6, silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
365 Everyday Value

Barley & Green Lentils

Ingredients: Water, barley, green lentils, extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
12g
365 Everyday Value

365 everyday value, super grains

Ingredients: Organic white quinoa, organic millet, organic red quinoa, organic buckwheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Golden Roasted Flax Seed Whole Seeds

Ingredients: Whole roasted flax seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Dakota Style

Roasted & Salted

Ingredients: Sunflower kernels, sunflower oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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