Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Ready to Serve Rice
Ingredients: water, enriched parboiled long grain rice (rice, er iron phosphate, niacin, re thiamin mononitrate, folic acid), canola oil, ire salt, chicken broth nge concentrate (chicken roa chi | stock), chicken broth powder, chicken fat with dv powder (chicken fat, nonfat dry milk, 8% natural flavor), mic carrots*, 3% maltodextrin (from 1, corn), onion powder, spices, parsley*, turmeric extract (color), hydrolyzed 2, soy protειν , 0% safflower oil, garlic 3, ng 48% powder, sugar, natural flavors, disodium inosinate and 30% disodium guanylate, ascorbic acid, dried 4% 4, contains: milk, soy, dist ,,sold 2%xclusively dy aldi batavia, il 60510 du tim ret 10g omcg 0% 118mg 10
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Channa masala with lemon rice mild
Ingredients: Chickpeas, Onion, Tomatoes, Tomato Puree (tomatoes, citric acid), Water, Spices, Salt, Cultured Dextrose, Garlic, Expeller-Pressed Canola Oil, Turmeric, Paprika, Garam Masala (spice blend), Amchoor (mango powder) BASMATI LEMON RICE: Basmati Rice (water, basmati rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal gram lentils), Urad Dal (black gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pork & Beans
Ingredients: WATER, PEA BEANS, PORK STOCK, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH 2%, SALT, TOMATO PUREE (WATER, TOMATO SAUCE), DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, BEEF EXTRACT, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic Peter Rabbit Super Oats & Seeds Banana & Strawberry
Ingredients: Organic banana puree, organic strawberry puree, organic oats, organic chia, organic quinoa, organic lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant White Rice Enriched Long Grain
Ingredients: Enriched pre-cooked long grain rice (rice, niacin, ferric orthophosphate [iron], thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hy vee maple & brown sugar instant oatmeal
Ingredients: Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide‡, reduced iron, vitamin a palmitate, pyridoxine hydrochloride‡, riboflavin‡, thiamin mononitrate‡, folic acid‡, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic seeds of the day bread
Ingredients: Whole wheat flour*, water, enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat*, wheat gluten*, cane sugar*, flaxseed*, sunflower seeds*, yeast, oat fiber*, black and white sesame seeds*, soybean oil*, sea salt, grain vinegar*, cultured wheat starch*, pumpkin seeds*, natural flavors, millet*, poppy seeds*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Furmano's in brine
Ingredients: Black beans, water, salt, calcium chloride and ferrous gluconate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched Precooked Long Grain White Rice Boil In Bag
Ingredients: Precooked parboiled enriched long grain rice (rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Value Organic No Salt Added While Kernel Corn, 15 Oz
Ingredients: ORGANIC CORN, WATER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Boil-in-Bag Enriched Long Grain Rice
Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

David roasted and salted cracked pepper jumbo
Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

David roasted & salted jumbo sunflower seeds
Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Spices, Sodium Diacetate, Modified Corn Starch, Distilled Vinegar, Garlic Powder, Natural Flavor, Onion Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Extractives of Turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pinto Beans - Low Sodium
Ingredients: Pinto beans, water, salt, calcium chloride (firming agent), and/or disodium EDTA added for color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garbanzo
Ingredients: Garbanzo Beans, Water, Calcium Chloride, Salt and Calcium Disodium EDTA.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
