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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
300
Sugar
1g
Earthly grains

Ready to Serve Rice

Ingredients: water, enriched parboiled long grain rice (rice, er iron phosphate, niacin, re thiamin mononitrate, folic acid), canola oil, ire salt, chicken broth nge concentrate (chicken roa chi | stock), chicken broth powder, chicken fat with dv powder (chicken fat, nonfat dry milk, 8% natural flavor), mic carrots*, 3% maltodextrin (from 1, corn), onion powder, spices, parsley*, turmeric extract (color), hydrolyzed 2, soy protειν , 0% safflower oil, garlic 3, ng 48% powder, sugar, natural flavors, disodium inosinate and 30% disodium guanylate, ascorbic acid, dried 4% 4, contains: milk, soy, dist ,,sold 2%xclusively dy aldi batavia, il 60510 du tim ret 10g omcg 0% 118mg 10

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
123
Sugar
2g
Cafe Spice

Channa masala with lemon rice mild

Ingredients: Chickpeas, Onion, Tomatoes, Tomato Puree (tomatoes, citric acid), Water, Spices, Salt, Cultured Dextrose, Garlic, Expeller-Pressed Canola Oil, Turmeric, Paprika, Garam Masala (spice blend), Amchoor (mango powder) BASMATI LEMON RICE: Basmati Rice (water, basmati rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal gram lentils), Urad Dal (black gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Susquehanna Mills Co.

Sunflower Oil

Ingredients: sunflower oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
WinCo Foods

Black Beans

Ingredients: BLACK BEANS, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Campbell's

Pork & Beans

Ingredients: WATER, PEA BEANS, PORK STOCK, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH 2%, SALT, TOMATO PUREE (WATER, TOMATO SAUCE), DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, BEEF EXTRACT, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
80
Sugar
11g
Pumpkin Tree

Organic Peter Rabbit Super Oats & Seeds Banana & Strawberry

Ingredients: Organic banana puree, organic strawberry puree, organic oats, organic chia, organic quinoa, organic lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Good & gather

Instant brown rice

Ingredients: Pre-cooked parboiled long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Good & Gather

Instant White Rice Enriched Long Grain

Ingredients: Enriched pre-cooked long grain rice (rice, niacin, ferric orthophosphate [iron], thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Protein
17g
Good and Gather Organic

Organic black chia seeds

Ingredients: Organic chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
0g
O Organics

Organic farro

Ingredients: Organic pre-cooked farro (emmer wheat).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Hyvee

Hy vee maple & brown sugar instant oatmeal

Ingredients: Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide‡, reduced iron, vitamin a palmitate, pyridoxine hydrochloride‡, riboflavin‡, thiamin mononitrate‡, folic acid‡, vitamin d.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
292
Protein
15g
Oroweat

Organic seeds of the day bread

Ingredients: Whole wheat flour*, water, enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat*, wheat gluten*, cane sugar*, flaxseed*, sunflower seeds*, yeast, oat fiber*, black and white sesame seeds*, soybean oil*, sea salt, grain vinegar*, cultured wheat starch*, pumpkin seeds*, natural flavors, millet*, poppy seeds*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Organics

Organic Jasmine Rice

Ingredients: Water, organic jasmine rice, glucono-delta lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Furmano's,Furmano's Foods

Furmano's in brine

Ingredients: Black beans, water, salt, calcium chloride and ferrous gluconate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Yolele

Fonio African Supergrain

Ingredients: Fonio

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Enriched Precooked Long Grain White Rice Boil In Bag

Ingredients: Precooked parboiled enriched long grain rice (rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
16g
Unknown

Chia seeds

Ingredients: Organic chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
2g
Great Value

Great Value Organic No Salt Added While Kernel Corn, 15 Oz

Ingredients: ORGANIC CORN, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Kroger, Mahatma

Extra Long Grain Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Botan

Calrose Rice Musenmai

Ingredients: Milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
0g
Uncle Ben's

Boil-in-Bag Enriched Long Grain Rice

Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
25g
Bob's Red Mill

Green Lentils Heritage Beans

Ingredients: green lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
13g
Sun Harvest

Organic Chia Seeds

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
0g
Unknown

Long grain fragrant jasmine rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Essential Everyday, Supervalu

Jasmine rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
canilla

Extra Long Grain Enriched Rice

Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
David

David roasted and salted cracked pepper jumbo

Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

David roasted & salted jumbo sunflower seeds

Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Spices, Sodium Diacetate, Modified Corn Starch, Distilled Vinegar, Garlic Powder, Natural Flavor, Onion Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Extractives of Turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Mother's Maid

Pinto Beans - Low Sodium

Ingredients: Pinto beans, water, salt, calcium chloride (firming agent), and/or disodium EDTA added for color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Michigan Made

Garbanzo

Ingredients: Garbanzo Beans, Water, Calcium Chloride, Salt and Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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