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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
0
Sugar
0g
Sofra

Lentils

Ingredients: Lentils(74%).water(25%), salt(1.5%),antioxidant ascorbic (E300) citric acid (E330) and EDTA (E385)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Coach's Oats

Whole Grain Oatmeal

Ingredients: whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Great Value

Sunflower Oil

Ingredients: Sunflower oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

roasted sunflower seeds spiced flavor

Ingredients: SUNFLOWER SEEDS, SALT, SPICES, SUCROSE ARTIFICIAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
0g
Simply Nature

90 Second Barley & Lentils

Ingredients: WATER, ORGANIC PRECOOKED GREEN LENTILS, ORGANIC PRECOOKED BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Premium Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dakota's PrideAldi

Dark Red Kidney Beans

Ingredients: PREPARED DARK RED KONE BEANS, WATER, SALT, SUGAR, CALCUM |CHLORIDE (FIRMING AGENT), CALCUM Container DISODIUM EDTA (TO PROTECT COLOR Facts Zoup (130g) 100 SDely Value 0% 0% 17% 79% DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 ALDI TMice s Nice GUARANTEE item replaced Omoney refunded Can Rne It Li MICROWAVE: Eng cowzve safe dish cover k On hioh ower 3 METAL CAN lner not derived tan PREPARATION INSTRU UCTIONS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Sigdal Bakeri

Pumpkin Seeds Wholegrain Crispbread

Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Unknown

Cannellini White Kidney Beans

Ingredients: prepared cannellini beans, water, salt, calcium chloride, disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sprouts

Great Northern Beans (low sodium)

Ingredients: Prepared great northern beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
0g
Unknown

Papa’s Corn Grits

Ingredients: DEGERMED CORN, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Trader Joe's

Organic Basmati Rice

Ingredients: ORGANIC WHITE BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Goya

Central American Red Beans

Ingredients: * RED BEANS, WATER, SALT, DISODIUM EDTA, *: CENTRAL AMERICAN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
14g
Elevation better for you bar

Maple Pumpkin Seeds

Ingredients: gluten free rolled oats, sunflower oil, cane sugar, tapioca syrup, brown rice crisps, pumpkin seeds, millet, honey, coconut, buckwheat, maple syrup amaranth, oat flour, acacia gum, natural flavor, sea salt, quinoa, mixed tocopherols rosemary extract, contains: coconut, may contain other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
92
Sugar
0g
Brad's

Black beans

Ingredients: Organic black beans, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Enriched long grain white rice

Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate (iron), thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Woodstock

Organic Pumpkin Seeds

Ingredients: Organic shelled pumpkin seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
20g
RightRice

Vegetable Rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, maltodextrin, garlic powder, spices, onion powder, sugar, yeast extract, parsley, citric acid, extra virgin olive oil, lemon juice solids, red wine vinegar, white balsamic vinegar solids, tartaric acid, chili pepper, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old fashioned 100% whole grain oats, old fashioned

Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
365 Everyday Value

365 everyday value, red kidney beans

Ingredients: Organic red kidney beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
4g
Great Value

Sweet peas

Ingredients: PEAS. MAY CONTAIN TRACES OF WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Chosen Foods

Organic chia seeds, chia

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Uncle Ben's Ready Rice,Uncle Ben's,Ready Rice

Whole grain brown rice

Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Sun Vista

Pinto Beans

Ingredients: Water, pinto beans, salt, sugar, calcium chloride, garlic powder, edta calcium disodium (for color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Ancient Harvest

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free

Ingredients: organic whole grain white quinoa,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
26g
great value

Lentils

Ingredients: lentils,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Arroz basmati

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Jasmati White Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
28g
Trader Joe's

Crunchy salted peanut butter with flax & chia seeds

Ingredients: Roasted peanuts, chia seeds, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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