Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Lentils
Ingredients: Lentils(74%).water(25%), salt(1.5%),antioxidant ascorbic (E300) citric acid (E330) and EDTA (E385)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

roasted sunflower seeds spiced flavor
Ingredients: SUNFLOWER SEEDS, SALT, SPICES, SUCROSE ARTIFICIAL FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

90 Second Barley & Lentils
Ingredients: WATER, ORGANIC PRECOOKED GREEN LENTILS, ORGANIC PRECOOKED BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: PREPARED DARK RED KONE BEANS, WATER, SALT, SUGAR, CALCUM |CHLORIDE (FIRMING AGENT), CALCUM Container DISODIUM EDTA (TO PROTECT COLOR Facts Zoup (130g) 100 SDely Value 0% 0% 17% 79% DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 ALDI TMice s Nice GUARANTEE item replaced Omoney refunded Can Rne It Li MICROWAVE: Eng cowzve safe dish cover k On hioh ower 3 METAL CAN lner not derived tan PREPARATION INSTRU UCTIONS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pumpkin Seeds Wholegrain Crispbread
Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cannellini White Kidney Beans
Ingredients: prepared cannellini beans, water, salt, calcium chloride, disodium edta
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Northern Beans (low sodium)
Ingredients: Prepared great northern beans, water, salt, calcium chloride
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Papa’s Corn Grits
Ingredients: DEGERMED CORN, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Central American Red Beans
Ingredients: * RED BEANS, WATER, SALT, DISODIUM EDTA, *: CENTRAL AMERICAN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Pumpkin Seeds
Ingredients: gluten free rolled oats, sunflower oil, cane sugar, tapioca syrup, brown rice crisps, pumpkin seeds, millet, honey, coconut, buckwheat, maple syrup amaranth, oat flour, acacia gum, natural flavor, sea salt, quinoa, mixed tocopherols rosemary extract, contains: coconut, may contain other tree nuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain white rice
Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate (iron), thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable Rice
Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, maltodextrin, garlic powder, spices, onion powder, sugar, yeast extract, parsley, citric acid, extra virgin olive oil, lemon juice solids, red wine vinegar, white balsamic vinegar solids, tartaric acid, chili pepper, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Old fashioned 100% whole grain oats, old fashioned
Ingredients: Whole grain rolled oats. ENTERO dtros alimentos yodeterol queden
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole grain brown rice
Ingredients: water, whole grain brown rice, less than 2 % of: canola oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: Water, pinto beans, salt, sugar, calcium chloride, garlic powder, edta calcium disodium (for color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free
Ingredients: organic whole grain white quinoa,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can
Ingredients: PEAS, WATER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy salted peanut butter with flax & chia seeds
Ingredients: Roasted peanuts, chia seeds, flax seeds, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
