Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Black turtle beans
Ingredients: Black Turtle Beans, Water, Salt and Ferrous Gluconate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Brown & Red Rice with Chia & Kale
Ingredients: Water; whole grain brown rice*; kale*; red rice*; sunflower oil*; chia seeds*; sea salt; soy lecithin*; guar gum*; locust bean gum*; *organic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried pinto beans
Ingredients: Organic pinto beans, water, sea salt, organic onion powder, organic chili pepper, organic cumin powder, organic oregano powder, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

365 everyday value, organic steel cut oats
Ingredients: Organic steel cut oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beefsteak No Seeds Soft Rye Bread
Ingredients: ENRICHED _WHEAT_ FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, RYE FLOUR, _WHEAT GLUTEN_, VEGETABLE OIL (_SOYBEAN_), SUGAR, SEA SALT, YEAST, MALT EXTRACT (CORN, BARLEY), GROUND CARAWAY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GROUND DILL SEED, GROUND FENNEL SEED, FUMARIC ACID, SOY LECITHIN, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, GRAIN VINEGAR
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Uncle bens original rice
Ingredients: Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain White Original Enriched Parboiled Rice
Ingredients: ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seeds & Grains Bagels
Ingredients: Enriched Wheat Flour, Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Cracked Wheat, Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Cultured Wheat Flour, Sugar, Sea Salt, Yeast, Molasses, Wheat Starch, Hydrolyzed Wheat Protein, Maltodextrin, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes, Beta-Carotene, Spirulina Powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Naked Organic Twenty Four Grains and Seeds
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND, SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC STEEL CUT OATS,, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT, WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH,, ORGANIC BROWN FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC RED, WHEAT BRAN, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS,, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA, SEEDS, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC, SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN, WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC DURUM WHEAT FLOUR),, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT, GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE, FOLLOWING: YEAST, SEA SALT, ORGANIC PALM OIL, ORGANIC, MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT, FLOUR, ASCORBIC ACID, ENZYMES., CONTAINS: WHEAT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Biena Chickpea Snacks Rockin Ranch
Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices. Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid Lactic Acid*, Citric Acid) *Lactic Acid is derived from beet sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Long grain and wild rice
Ingredients: Water, long grain rice, wild rice, sunflower oil, yeast extract, soy sauce (water, soybeans, salt, spirit vinegar), garlic powder, salt, onion powder, mushroom powder, herbs (rosemary, thyme). Contains: soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

split peas
Ingredients: Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green lentils
Ingredients: Organic Green Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Red lentils
Ingredients: Organic Red Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
