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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
85
Sugar
2g
Michigan Made Brand

Black turtle beans

Ingredients: Black Turtle Beans, Water, Salt and Ferrous Gluconate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
33g
Trader Joe's

Pumpkin Seeds Roasted & Salted

Ingredients: PUMPKIN SEEDS, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Dakota's Beans (chick peas)

Pois chiches

Ingredients: Garbanzo beans, water, salt, Disodium EDTA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
14g
One Degree Organic Foods

Gluten free sprouted quick oats

Ingredients: Gluten free Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
29g
Great Value Walmart

Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Southern grove

Pumpkin seeds roasted with salt

Ingredients: Pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Seeds of change

Organic Brown & Red Rice with Chia & Kale

Ingredients: Water; whole grain brown rice*; kale*; red rice*; sunflower oil*; chia seeds*; sea salt; soy lecithin*; guar gum*; locust bean gum*; *organic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Manitoba Harvest

Hemp Hearts, Shelled Hemp Seeds

Ingredients: raw shelled hemp seed

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Nature's Promise Organic

Black Beans

Ingredients: Prepared black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Refried pinto beans

Ingredients: Organic pinto beans, water, sea salt, organic onion powder, organic chili pepper, organic cumin powder, organic oregano powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value, Whole Foods Market Ip Lp

365 everyday value, organic steel cut oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
3g
Bimbo Bakeries Usa Inc.,Beefsteak

Beefsteak No Seeds Soft Rye Bread

Ingredients: ENRICHED _WHEAT_ FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, RYE FLOUR, _WHEAT GLUTEN_, VEGETABLE OIL (_SOYBEAN_), SUGAR, SEA SALT, YEAST, MALT EXTRACT (CORN, BARLEY), GROUND CARAWAY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GROUND DILL SEED, GROUND FENNEL SEED, FUMARIC ACID, SOY LECITHIN, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, GRAIN VINEGAR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Uncle Ben's

Uncle bens original rice

Ingredients: Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic Whole Grain Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Ben's Original

Long Grain White Original Enriched Parboiled Rice

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Unknown

Organic hulled hemp seed

Ingredients: Organic hemp seed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
minsley

Cooked Brown Rice

Ingredients: Organic brown rice, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Protein
26g
Trader Joe's

Red split lentils

Ingredients: Red split lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
4g
The Avocado Bread Company

Seeds & Grains Bagels

Ingredients: Enriched Wheat Flour, Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Cracked Wheat, Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Cultured Wheat Flour, Sugar, Sea Salt, Yeast, Molasses, Wheat Starch, Hydrolyzed Wheat Protein, Maltodextrin, Soybean Oil, Wheat Gluten, Ascorbic Acid, Enzymes, Beta-Carotene, Spirulina Powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Naked Bread

Naked Organic Twenty Four Grains and Seeds

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND, SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC STEEL CUT OATS,, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT, WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH,, ORGANIC BROWN FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC RED, WHEAT BRAN, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS,, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA, SEEDS, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC, SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN, WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC DURUM WHEAT FLOUR),, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT, GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE, FOLLOWING: YEAST, SEA SALT, ORGANIC PALM OIL, ORGANIC, MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT, FLOUR, ASCORBIC ACID, ENZYMES., CONTAINS: WHEAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Simply Nature Brown Rice

Ingredients: organic long grain brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
13g
Good & Gather

Black Lentils

Ingredients: WATER, BLACK LENTILS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Food Lion

Black Beans

Ingredients: prepared black beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Biena

Biena Chickpea Snacks Rockin Ranch

Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices. Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid Lactic Acid*, Citric Acid) *Lactic Acid is derived from beet sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Earthly grains

Long grain and wild rice

Ingredients: Water, long grain rice, wild rice, sunflower oil, yeast extract, soy sauce (water, soybeans, salt, spirit vinegar), garlic powder, salt, onion powder, mushroom powder, herbs (rosemary, thyme). Contains: soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Wegmans Organic

split peas

Ingredients: Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
356
Sugar
0g
Al Afia

Extra Long Super Basmati Sela Rice

Ingredients: Pure Basmati Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
26g
Unknown

Green lentils

Ingredients: Organic Green Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
371
Protein
23g
Unknown

Red lentils

Ingredients: Organic Red Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
22g
GreenWise

CHIA SEEDS

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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