Snack Cakes Roundup
We analyzed 2285 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 74)

Caramel Rice Cakes
Ingredients: whole grain brown rice, degerminated milled corn, sugar, fructose, maltodextrin, natural flavor, salt, soy lecithin. contains soy ingredients.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Bunny Grahams Honey
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic honey, calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Stacks GRAHAMS
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nilla Wafers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Dairy Milk Oreo
Ingredients: milk**, sugar, vegetable fats (palm, shea), cocoa butter, wheat flour, whey powder (from milk), skimmed milk powder, cocoa mass, milk fat, reduced fat cocoa powder, emulsifiers (e442, soya lecithin, e476, sunflower lecithin), glucose syrup, wheat starch, salt, acidity regulators (e501, e500), raising agent (e503), flavourings, glucose-fructose syrup, **the equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate , milk chocolate: milk solids 20% minimum, actual 23%,contains vegetable fats in addition to cocoa butter, may contain nuts,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Biscuits with Almond Butter Cinnamon Almond
Ingredients: Whole grain oats, sugar, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), canola oil, palm oil, whole grain barley flakes, tapioca syrup, honey, corn starch, cinnamon, salt, baking soda, cream, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Newtons
Ingredients: figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Brownies Chocolate Fudge
Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Brown Sugar Biscuits
Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Classic Almond Biscotti
Ingredients: wheat flour, sugar, salted butter, almonds, eggs, cornmeal, egg whites, baking powder, baking soda, corn starch, monocalcium phosphate, anise seed, natural flavors, salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken in a Biskit Original Baked Snack Crackers
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, SOY LECITHIN, BAKING SODA, ONION POWDER, DEHYDRATED COOKED CHICKEN, HYDROLYZED CORN AND YEAST PROTEIN, SPICE EXTRACTIVES (INCLUDES CELERY), ASCORBIC ACID, FLAVOR ENHANCER (DISODIUM INOSINATE AND DISODIUM GUANYLATE). WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini Panettone Classico
Ingredients: wheat flour, eggs, raisins, sugar, butterfat, candied orange peel (orange peel, glucose-fructose syrup, sugar), yeast starter (wheat flour, water, yeast), mono - and diglycerides of fatty acids, salt, skim milk, artificial flavors,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Goldfish whole grain cheddar crackers
Ingredients: made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder, contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kipling Mini Battenbergs X5
Ingredients: Sucre glace, fourrage à l'abricot (sirop de glucose-fructose, abricots, sucre, agent gélifiant (acide pétrolique), acide (acide citrique), régulateur d'acidité (citrates de sodium)} conservateur (Sorbate de potassium)), sucre, farine de _blé_ (enrichi en calcium, fer, niacine, thiamine), sirop de glucose, huiles végétales (palmier, colza), farine de _soja_, noix de coco desséchée (contient conservateur (_métabisulfite_ de sodium (_sulfites_))), poudre de _lait_ écrémé, humectant (glycérine végétale), blancs d'_oeufs_ en poudre, _oeufs_ en poudre, agents levants (Diphosphate Disodique, Bicarbonate de sodium), Sel, Émulsifiant (Mono - et Diglycérides d'acides gras), Stabilisant (Gomme Xanthane), Conservateur (Sorbate de Potassium), Arômes, Couleurs (Cochenille, Lutéine).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hello Panda Chocolate
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), vegetable oil (palm AND SOYBEAN), SUGAR, CHOCOLATE, whole milk POWDER, contains less THAN 2% OF baking soda (FOR Leavening), caramel color, emulsifiers (sorbitan tristerate, sucrose esters of fatty acids, soy lecithin, malt syrup, natural and artificial flavors, salt, seasoning (maltrodextrin, hydrolized soy protein, Greek yogurt powder, disodium ozonisante AND Disodium GUANULATE), YEAST EXTRAct
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Sandwich Cookies
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

crunchy granola bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Golden Oreo
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/Or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Power Cakes Flapjack & Waffle Mix Dark Chocolate
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Cookie Chocolate Chip
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin a, beta-carotene [color]), cane sugar, semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), vegetable glycerine, chicory root fiber, invert sugar, oligofructose, sunflower lecithin, baking soda, natural flavor, salt, cultured dextrose, xanthan gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Brown Rice Cakes Lightly Salted
Ingredients: Organic whole grain brown rice, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toast Chee Sandwich Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Highland oatcakes
Ingredients: Flocons d'avoine (76%), huiles végétales (de colza, de palme), farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), sucre, sel, poudre à lever (bicarbonate de sodium), lait écrémé en poudre. Les allergènes, y compris les céréales qui contiennent du gluten, sont indiqués en gras. Présence éventuelle de fruits à coque.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Flour Crackers Sun-Dried Tomato & Basil
Ingredients: almonds, sunflower seeds, flax seeds, tapioca, cassava, organic sunflower oil, sun-dried tomatoes, sea salt, organic onion, organic basil, organic garlic, organic oregano, organic pepper, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

5 cereales con frutos rojos
Ingredients: Cereales integrales 40% (copos de _avena_, copos de _trigo_ malteado, harina integral de _cebada_), copos de maíz (maíz, sal, azúcar, jarabe de malta de _cebada_), aceite vegetal 13%(girasol alto oleico), arroz inflado (harina de arroz, harina de _trigo_, sal), azúcar, preparado de frutas rojas 10% [Fruta 49% (fresa, frambuesa, grosella negra), jarabe de glucosa y fructosa, jarabe de glucosa, humectante (glicerol), azúcar, fibra de _trigo_, agente gelificante (pectina), grasa vegetal (palma), reguladores de acidez (ácido málico y ácido cítrico), aromas], harina de _trigo_, fibra vegetal, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de _soja_), sal, aroma.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Aussie Bites
Ingredients: Organic Rolled Oats, Organic 1 Oat Flour, Organic Unsalted Butter, Organic 1 Canola Oil, Organic Dried Apricots, Organic 1 Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic I Vanilla. CONTAINS: Oats and Milk. May I contain Wheat, Soy Eggs, Peanuts and Tree 1 Nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Honey Grahams
Ingredients: Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
