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Snack Food Roundup

We analyzed 188 products to help you choose the healthiest & safest options.

Finding the perfect Snack Food shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 188 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Snack Food you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
325
Sugar
73g
Ocean Spray

Dried cranberries

Ingredients: Cranberries, sugar. refined sunflower oil is used as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
10g
Signature

Apple sauce

Ingredients: Apples, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
2g
Cole's

Original frozen garlic bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, palm oil, salt, dextrose, garlic powder, yeast (ascorbic acid, cellulose gum), dough improver (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], enzymes [contains wheat], ascorbic acid), butter (cream, salt), onion powder, buttermilk, inactive yeast, soy lecithin, parsley flakes, natural flavor, annatto color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Sugar
16g
Eggo

Thick & Fluffy Belgian Style Cinnamon Brown Sugar Waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, brown sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, salt, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
4g
Chocxo

KETO 85% Cacao Dark Chocolate Coconut Almond Sea Salt Snaps

Ingredients: * dark chocolate (* cocoa mass, * cocoa butter, * low-fat cocoa powder, * cane sugar, * vanilla extract), * coconut, * almonds, Sea salt, *: Organic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
5g
Kashi

Seven Grain Waffles

Ingredients: Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
12g
Trader Joe's

Sfogliatella Pastry

Ingredients: WHEAT FLOUR, WATER, RICOTTA CHEESE (WHEY, SALT), VEGETABLE OIL SPREAD (PALM OIL, WATER, VEGETABLE OIL [SUNFLOWER AND/OR SOYBEAN OIL], SALT, CITRIC ACID [ACIDIFIER]), SUGAR, DURUM WHEAT SEMOLINA, EGGS, DICED CANDIED ORANGE (ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP [WHEAT, CORN]), SUCROSE, CITRIC ACID [ACIDIFIER]), SALT, RICE STARCH, WHOLE MILK POWDER, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Betty Crocker

Chocolate Flavored Sprinkles

Ingredients: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, COCOA WITH ALKALI, DEXTRIN CONFECTIONER'S GLAZE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Bikaji

Bikaji Kaju Katli

Ingredients: Cashew Nuts (52%) and Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
35g
Specially Selected

Gourmet Stollen

Ingredients: WHEAT FLOUR, RAISINS, SUGAR, ALMONDS, CANDIED CHERRIES (CHERRIES, SUGAR, GLUCOSE FRUCTOSE SYRUP, SOUR CHERRY JUICE, CARROT CONCENTRATE, HIBISCUS CONCENTRATE, CITRIC ACID, NATURAL FLAVORING), BUTTER (CREAM), GLUCOSE FRUCTOSE SYRUP, BUTTERFAT, SORBITOL SYRUP, APRICOTS, ICING SUGAR (DEXTROSE, WHEAT STARCH, PALM FAT), EGG WHITE POWDER, BITTER ALMONDS, EGG YOLK POWDER, CITRON PEEL, RUM, YEAST, INVERT SUGAR SYRUP, DRY WHOLE MILK, ORANGE PEEL, SALT, SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORING, PECTIN, SPICES. CONTAINS: WHEAT, EGGS, MILK, TREE NUTS (ALMONDS). MAY CONTAIN SOY, OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
311
Sugar
22g
Deutsche Küche,Aldi

Apple Walnut Cake

Ingredients: APPLES, VEGETABLE SHORTENING (VEGETABLE FAT (PALM, COCONUT), WATER, VEGETABLE OIL (CANOLA, PALM), MONO - AND DIGLYCERIDES), SUGAR, WHEAT FLOUR, EGG, CARAMELIZED WALNUTS (WALNUTS, SUGAR, GLUCOSE SYRUP), ALMONDS, WHEAT STARCH, PERSIPAN (APRICOT KERNELS, SUGAR, WATER, INVERT SUGAR SYRUP, STARCH), WATER, SODIUM CARBONATE, SODIUM CITRATE, GLUCOSE-FRUCTOSE SYRUP, INVERT SUGAR SYRUP, NATURAL FLAVOR, MONO-AND DIGLYCERIDES, CITRIC ACID, CINNAMON, SALT, PECTINS CONTAINS: EGG, WHEAT, WALNUT, ALMOND, COCONUT. MAY ALSO CONTAIN OTHER TREE NUTS, MILK. WARNING: SHELLS ARE A NATURAL PART OF WALNUTS. WHILE EVERY EFFORT IS TAKEN TO ENSUE THAT THEY ARE REMOVED, SOME SHELLS MAY STILL BE FOUND IN THE PRODUCT.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
353
Sugar
79g
Simply Nature

Freeze Dried Mangos

Ingredients: MANGO

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
26
Sugar
33g
Wild & Raw

Organic Sun Dried Dried Apricot

Ingredients: Sun-dried organic apricots.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
40g
Bear

Mango Real Fruit Yoyos

Ingredients: Apples, pears, mangos.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
73g
Signature Farms

Dried Cranberries

Ingredients: Dried cranberries, sugar, sunflower oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
86
Sugar
21g
Mott's

Applesauce cinnamon

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c), cinnamon, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Sugar
1g
Quorn

Meatless spicy patties

Ingredients: Mycoprotein (54%), wheat flour (contains added calcium, iron, niacin & thiamine), sunflower oil, water, potato protein. contains 2% or less of pea fiber, wheat starch, wheat gluten, calcium chloride & calcium acetate (firming agents), natural flavorings, kibbled chili, parsley, salt, yeast, garlic powder, onion powder, tomato powder, spices (cayenne pepper, white pepper), carrageenan & sodium alginate (stabilizers), rice flour, spice extracts (black pepper, cayenne, ginger), paprika extract (color), ammonium carbonate (raising agent).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
15g
Kellogg's

Kellogg'S Eggo French Toast Original 3.03Oz

Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, natural flavors, molasses, soy lecithin, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
4g
Kashi

Blueberry Waffles

Ingredients: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
38g
Member’s Mark

Dried California Prunes Pitted

Ingredients: Pitted prunes, potassium sorbate added as a preservative.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
342
Sugar
30g
Havanna

Alfajores Merengue Clásico

Ingredients: Azúcar, Leche, harina de trigo, huevo entero en polvo, margarina, jarabe de glucosa, fécula de maíz, miel, cacao en polvo, humectante (jarabe de sorbitol (E420ii)), gasificante (bicarbonato de sodio (E500ii)), sal, aroma de vainilla, gasificante (bicarbonato de amonio (E503ii)), proteína de girasol hidrolizada, aroma natural de limón, aroma de almendra, aroma (vainillina), aroma natural de naranja.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
475
Sugar
25g
Kind

Fruit & nut bar

Ingredients: Almonds, cashews, pecans, apples, glucose syrup, honey, raisins, rice flour, flax seed, soy lecithin, chicory root fiber, sugar, cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
64g
Stretch Island, Stretch Island Fruit Co.

Original Fruit Leathers Raspberry

Ingredients: Apple puree concentrate, pear puree concentrate, raspberry puree, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
92
Sugar
1g
Publix

Chickpeas

Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
454
Sugar
48g
Cadbury

Eclairs Classic - Chocolate Bag

Ingredients: Sirop de glucose, sucre, lait entier en poudre, huile de palme, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose en poudre (lait, matière grasse laitière, émulsifiants  E442, lécithine de tournesol), sel, arômes, correcteur d’acidité (carbonates de sodium).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
13g
Materne, GoGo SqueeZ

Apple Strawberry Fruit On The Go

Ingredients: Apple, strawberry, apple puree concentrate, blackcurrant.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Newman's Own

Newman's own, prunes

Ingredients: Organic prunes refrigerate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
83g
Valued Naturals

Crystallized Ginger Slices

Ingredients: Ginger, sugar, sulfur dioxide.

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
353
Protein
13g
Clifbar

Clif Bar, Apricot

Ingredients: Organic brown rice syrup, organic rolled oats, dried apricots, soy protein isolate, organic cane syrup, organic roasted soybeans, organic soy flour, rice flour, organic oat fiber, dried cane syrup, organic high oleic sunflower oil, natural flavors, lemon juice concentrate, rice starch, citric acid, sea salt, barley malt extract, organic annatto (for color). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
77g
Dsd Merchandisers

Crystallized Ginger

Ingredients: Ginger, cane sugar, sulfur dioxide.

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Snack Food category always vegan?+
Not necessarily. We analyzed over 188 products in the Snack Food category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snack Food?+
We rank Snack Food based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snack Food here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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