Snack Food Roundup
We analyzed 188 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cranberry, cashew & almond trail mix
Ingredients: Dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]), cashews (cashews, peanut oil, salt), almonds.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Sweetened Dried Cranberries
Ingredients: Cranberries, Sugar, Sunflower Oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Unsweetened applesauce
Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dried Mediterranean Apricots
Ingredients: Dried apricots, sunflower oil, sulfur dioxide, sodium bisulfite, potassium sorbate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Veggie tomato
Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower and/or canola oil, tomato paste powder, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: monocalcium phosphate, baking soda, canola lecithin, cream, sodium phosphate, red beet extract and annatto (colors), lactic acid, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolatey Chip Waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, canola and/or cottonseed), eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cocoa, molasses, salt, dextrose, natural flavors, chocolate, soy lecithin, nonfat milk. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Veganrobs puff brussel sprout
Ingredients: Organic whole grain sorghum flour, organic sunflower or safflower oil, nutritional yeast, rice bran, brussels sprout powder, sea salt, onion powder, evaporated cane juice, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fuji Apple Slices
Ingredients: Freeze dried fuji apples with peel, ascorbic acid (vitamin c for freshness), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cinnamon Applesauce
Ingredients: Apples, high fructose corn syrup, water, cinnamon, ascorbic acid (vitamin c), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry cheesecake
Ingredients: Water, sugar, strawberries, vegetable oil (palm and soybean oils), milk, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less: modified corn starch, corn syrup, high fructose corn syrup, gelatin, maltodextrin, salt, cheese cultures, gums (carob bean, guar, xanthan, carrageenan, cellulose), lactose, mono - and diglycerides, baking soda, propylene glycol mono - and diesters of fats and fatty acids, citric acid, lactic acid, sodium alginate, natural and artificial flavors, modified tapioca starch, lactylic esters of fatty acids, soy lecithin, colored with (apocarotenal, annatto extract, caramel color, red 40, turmeric), monoglycerides, cultured milk, molasses, dextrose, polysorbate 60, potassium chloride, preservatives, potassium sorbate and bha.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dried fruit and nut mix
Ingredients: dried apples (dried apples, sodium sulfate), dried blueberries (dried blueberries, cane sugar, sunflower oil), dried pitted plums (dried pitted plums, rice flour, potassium sorbate), dried figs (dried figs, rice flour, potassium sorbate), raisins (raisins, palm oil ) and almonds may contain an occasional pit or partial pit, allergen statement: contains tree nuts usda
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Brie & Berries Phyllo Bites
Ingredients: Enriched flour, Brie cheese, Cranberry, Water, Sugar, Canola oil, Corn starch, Raspberry, Margarine, Dextrose, Modified corn starch, Salt, Vital wheat gluten, Egg, Brie-type flavor, Yeast, Lemon juice concentrate, Modified cellulose, Beet red color, Flavor, Tricalcium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chicken Curry Empanadas
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ONION, GARLIC PASTE [GARLIC, WATER], TURMERIC, GINGER PASTE, SEA SALT, CURRY POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC], CORN STARCH, CORIANDER), WATER, GROUND CHICKEN, CANOLA OIL, POTATO FLAKES (POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Welch's Berries 'N Cherries Fruit Snacks
Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY, CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cinnamon Applesauce
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Pumpkin Cheesecake Croissants
Ingredients: PUMPKIN SPICE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], PASTRY CREAM [PASTRY CREAM POWDER {SUGAR, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SODIUM ALGINATE (THICKENER)}, WATER], PUMPKIN PUREE, CINNAMON, CLOVES, NUTMEG, GINGER), WHEAT FLOUR (WHEAT FLOUR, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, YEAST, MILK POWDER, SEA SALT, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), MILK PROTEIN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cashew butter chocolate chip
Ingredients: organic date paste, organic cashews, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mochi - Cookies & Cream
Ingredients: nonfat milk, cream, cane sugar, chocolate cookies (rice flour, cane sugar, palm oil, cocoa powder (processed with alkali), tapioca starch, water, brown sugar), organic sunflower oil, natural flavors, sunflower oil, vanilla extract, baking soda, sea salt, guar gum, oat flour, sunflower lecithin, locust bean gum, guar gum, natural flavor, vanilla extract, cane sugar, sweet rice flour, water, tapioca syrup, egg whites, cocoa powder (processed with alkali), spirulina extract (color), fruit and vegetable juice (color), natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Halloween Pretzels
Ingredients: wheat flour, salt, vegetable oil (corn oil, sunflower oil, canola oil), malt syrup (derived from corn and malted barley), sugar, yeast, baking soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Educational Snacks
Ingredients: Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Sunflower Lecithin, Salt, Honey, Leavening (Baking Soda), Natural Flavors, Whole Egg, Milk. Contains: Wheat, Egg and Milk
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Animal crackers
Ingredients: Wheat Flour, Sugar, high fructose corn syrup, olein palm oil, salt, ammonium bicarbonate emulsifer, sodium bicarbonate(Leavening agent), Soy Lecithin (Emuldifier, Mono and Diglycerides of fatty acids (emulsifier) artificial orange flavor and sodium bisulfite.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
