Snack Food Roundup
We analyzed 188 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Oatmeal Bars
Ingredients: Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Canola Oil, Raisin Paste, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Non-fat Dry Milk, Cocoa Butter, Salt, Baking Soda.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Miniature Corn Dogs
Ingredients: field roast frankfurter (filtered water, vital wheat gluten, expeller pressed safflower oil, yeast extract yeast, salt, sugar, natural flavor], organic expeller pressed palm oil, barley malt extract, tomato paste, apple cider vinegar, paprika (color), spices, sea salt, onions, wheat flour, garlic, natural smoke flavor, celery seed, paprika oleoresin (color), batter coating (wheat flour, degerminated yellow cornmeal, corn starch, fructose, cane sugar, leavening (sodium acid pyrophosphate, baking soda, sea salt, xanthan gum), partially fried in expeller pressed canola oil,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Homestyle apple sauce
Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Unsweetened Applesauce
Ingredients: Organic apples, organic lemon juice concentrate, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Kellogg'S Pancakes Maple 3.03Oz
Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Minis pancakes
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Unsweetened applesauce
Ingredients: Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eggo Waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Motts Applesauce pouch
Ingredients: apples, high fructose corn syrup, water) ascorbic acid (vitamin c),
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic unsweetened apple sauce, unsweetened apple
Ingredients: Organic apple puree.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Applesauce
Ingredients: Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Great value, natural unsweetened applesauce
Ingredients: apples, water, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Festive shapes
Ingredients: Farine de BLE (farine de BLE, carbonate de calcium, fer, niacine, thiamine), BEURRE (lait) (32%), sucre, sel.presence eventuelle de FRUITS A COQUES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut butter trees
Ingredients: Peanuts; milk chocolate [sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose; lecithin (soy); pgpr, emulsifier); sugar; dextrose; chocolate; nonfat milk; contains 2% or less of: vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; salt; whey (milk); tbhq and citric acid, to maintain freshness; lecithin (soy); vanillin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Dried cranberries
Ingredients: Cranberries, sugar. Refined sunflower oil i sused as a processing aid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Craisins dried cranberries
Ingredients: cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color),
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dried Cranberries
Ingredients: Cranberries, sugar, cherry juice concentrate, citric acid, natural flavor, elderberry juice concentrate (for color).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pepperlicious - Roasted Red Pepper Freeze Dried Snacks
Ingredients: RED PEPPERS SUNFLOWER OIL SEA SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Butter Pound Cake
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, EGGS, BUTTER, WATER, SOYBEAN OIL, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS: SALT, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, ANNATTO, MONOCALCIUM PHOSPHATE, WHEAT STARCH, SOY LECITHIN. CONTAINS: EGG, MILK, SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cran berry orchard nut medley mix
Ingredients: SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SEA SALT), ALMONDS, WALNUTS, PUMPKIN SEEDS
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry applesauce
Ingredients: apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Cinnamon Applesauce
Ingredients: Apples, sugar, water, cinnamon, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic cranberries
Ingredients: organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil*,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Mango & Orange Whole Fruit Gummies
Ingredients: organic mango, natural orange extract, ascorbic acid (vitamin c)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
