Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

Trail Mix Snack Packs
Ingredients: Peanuts roasted in peanut oil and salt, milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2, blue 2 lake), gum acacia, Raisins coated in non-hydrogenated sunflower oil, Almonds roasted in canola oil or peanut oil and salt, Cashews roasted in peanut oil and salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Mini croissants
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), margarine (soy, palm, modified palm, canola, palm kernel and/or modified palm kernel oil, water, sugar, salt, whey, mono - and diglycerides, soy lecithin, sodium benzoate & potassium sorbate [preservatives], citric acid, natural flavor, beta-carotene [color], vitamin a palmitate, vitamin d3), water, sugar, yeast, dextrose, soy flour, wheat gluten, nonfat milk, salt, artificial flavor, mono - and diglycerides, calcium propionate (preservative), sodium stearoyl lactylate, sorbic acid (preservative), soybean oil, beta carotene (color), corn syrup solids, propylene glycol alginate, tocopherols, ascorbic acid, citric acid, potassium sorbate (preservative), phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Gluten Free Chocolate Cake Mix
Ingredients: sugar, gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, natural vanilla flavor powder (sugar, cornstarch, vanilla oleoresin), salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Caramel Trail Mix
Ingredients: Peanuts (peanuts, peanut oil, salt), milk chocolate caramel bites (milk chocolate [sugar, cocoa butter, milk, whole milk powder, unsweetened chocolate, chocolate liquor, soy lecithin (an emulsifier), natural vanilla extract], caramel drops [sugar, corn syrup, liquid sugar, skim milk, palm oil, butter, salt, mono & diglycerides, soy lecithin], confectioner's glaze), m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavors], sugar, corn starch, less than 1% of: corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), cashews (cashews, peanut oil and/or canola oil, salt)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Planters Dry Roasted Peanuts plastic can
Ingredients: Peanuts, contains less than 2% of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Extra toasty Cheez-it
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cookies with cocoa
Ingredients: Wheat flour, sugar, sunflower oil, cocoa powder, glucose syrup, malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate), natural flavorings.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Peter Rabbit Super Oats & Seeds Banana & Strawberry
Ingredients: Organic banana puree, organic strawberry puree, organic oats, organic chia, organic quinoa, organic lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Peter Rabbit Apple, Carrot & Pumpkin Fruit & Vegetable Puree
Ingredients: Organic apple puree, organic carrot puree, organic pumpkin puree, organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd
Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, whey, sugar, onion powder, red bell peppers, paprika extract (color), green bell peppers, autolyzed yeast extract, spices, celery, monterey jack cheese (milk, cultures, salt, enzymes), yeast extract, monocalcium phosphate, baking soda, lactic acid, garlic powder, calcium lactate, natural flavor, citric acid, disodium phosphate, jalapeno peppers.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Brownie
Ingredients: Peanuts, dates, tapioca syrup, walnuts, gf oats, chocolate chips ((cocoa liquor, sugar, cocoa butter, cocoa powder), cocoa, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Pop tarts Frosted Chocolate chips
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey. contains 2% or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, datem, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Oatmeal chocolate chunk
Ingredients: Soy protein nuggets (soy protein isolate, cocoa [processed with alkali], tapioca starch, salt), chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), brown rice syrup, sweet cream layer (corn syrup, fructose, palm kernel oil, milk protein, natural flavors, salt, soy lecithin), gluten-free rolled oats, butter (cream, salt), soy protein isolate, cocoa butter, pasteurized whole egg powder, brown sugar; less than 2% of the following: natural flavor, and cocoa (processed with alkali).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bob’s red mill gluten free muffins
Ingredients: Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural vanilla flavor (sugar, cornstarch, vanilla oleoresin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

trü frü natures cherries
Ingredients: Cherries, dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin (an emulsifier) vanilla), white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural vanilla flavor).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

peeps
Ingredients: Sugar, corn syrup, gelatin, contains less than 0.5% of the following: yellow #5 (tartrazine), potassium sorbate (a preservative), natural flavors, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

G2G Protein Bar Peanut Butter & Jelly
Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

E 3 Energy Cubes
Ingredients: Proprietary almond cherry blend (dried tart cherries (cherries, evaporated cane syrup, sunflower oil), blanched almonds, all natural pitted dates, raw almonds, sliced almonds, golden raisins, organic chia seeds, organic coconut flakes, bee pollen), go energy protein blend (egg white protein, organic high fiber coconut flour, organic sunflower lecithin, almond flour), organic cassava root syrup (prebiotic soluble fiber), almond butter from roasted almonds, organic coconut oil, less than 2% of: organic maple syrup, natural almond extract, natural vanilla flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

MCT Bar
Ingredients: Organic almond butter, chicory root fiber, grass fed bovine collagen, cacao butter, mct oil powder (mct oil from coconut, acacia gum), sunflower lecithin, organic 100% cacao chocolate chips, organic mct oil (from coconut), natural flavors, sea salt, monk fruit extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tootsie Roll minu bites
Ingredients: Sugar, corn syrup, anhydrous dextrose, palm oil, condensed skim milk, cocoa, gum arabic, whey, confectioner's glaze, soy lecithin, tapioca dextrin, artificial and natural flavors, titanium dioxide, carnauba wax, artificial colors (including fd&c yellow 6, blue 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mini Ranch Rice Chips
Ingredients: Rice pieces (rice flour, salt), corn (with germ removed), sunflower oil, whey permeate, salt, buttermilk powder, maltodextrin, monosodium glutamate, dehydrated tomato, nonfat milk, dehydrated onion, dehydrated garlic, yellow corn meal, sugar, citric acid, modified cornstarch, sodium diacetate, enzyme modified cheddar cheese solids (milk, cheese culture, salt, enzymes, calcium chloride), color (yellow 5 lake, yellow 6 lake, extractives of turmeric, titanium dioxide, blue 1, red 40), whey solids, artificial and natural flavor, lactic acid, malic acid, disodium inosinate, disodium guanylate.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Sour Cream & Onion
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), salt, maltodextrin, sour cream (cultured cream, nonfat milk), whey, cultured nonfat milk, buttermilk, nonfat milk, onion powder, sugar, lactic acid, garlic powder, citric acid, parsley, green onion, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Beef Jerkey (slow cooked/hickory smoked)
Ingredients: Beef, brown sugar, beef broth, salt. contains 2% or less of natural flavors, vinegar, hydrolyzed soy protein, sodium erythorbate, citric acid, paprika oleoresin, sodium nitrite.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cashew butter
Ingredients: Organic cacao, organic coconut sugar, organic cashews, organic cacao butter, himalayan sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peeps
Ingredients: Sugar, corn syrup, gelatin, contains less than 0.5% of the following: potassium sorbate (a preservative), natural flavors, blue #1, carnauba wax.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kinder joy
Ingredients: Sugar, vegetable oils (palm oil, sheanut oil, and sunflower oil), skim milk powder, wheat flour, cocoa, wheat germ, wheat starch, cocoa mass, malt extract, soy lecithin, whey proteins, cocoa butter, artificial flavors, ammonium bicarbonate and sodium bicarbonate, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
