Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Coconut Butter Keto Cups
Ingredients: Organic coconut butter, organic cacao, organic jerusalem artichoke fiber, organic cacao butter, organic monk fruit extract, organic mct oil
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Iced lemon cake
Ingredients: Cake: sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soybean oil, water, butter (cream [milk], natural flavor), lemon juice, nonfat dry milk, natural flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), food starch-modified, salt, soy lecithin, wheat gluten, xanthan gum, betacarotene (color). icing: icing sugar (sugar, corn starch), palm oil shortening, lemon juice, corn syrup, guar gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

banna bread
Ingredients: Bananas, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, eggs, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), walnuts, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, potassium sorbate (as preservative), mono - and diglycerides, xanthan gum, natural flavor, spice, cellulose gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto Nut Butter Chocolate
Ingredients: Organic cacao, organic almonds, organic hazelnuts, organic jerusalem artichoke fiber, organic cashews, organic macadamia nuts, organic cacao butter, organic monk fruit extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cranberry Nougat Biscuits
Ingredients: Wheat flour, palm oil, malt syrup, sugar, maltose powder, whole milk powder, trehalose, maltodextrin, starch, edible glycerin, soy protein, anhydrous cream, shortening, dried cranberry, maltito, modified starch, cheese powder, compound thickener(modified starch, carrageenan, pectin, gellan gum, konjac powder, locust bean gum, sucrose fatty acid ester, sugar, salt), salt, glucose syrup, phospholipid, ammonium bicarbonate, calcium phosphate primary, yeast, artificial flavors, ethyl maltol.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

High protein bar
Ingredients: Protein blend (soy protein isolate, soy rice crisps [isolated soy protein, rice flour, salt]), chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural flavor), organic brown rice syrup, organic cane syrup, soy crisps (isolated soy protein, tapioca starch), soy flour, inulin (chicory root fiber), almonds, palm kernel oil, cocoa powder (processed with alkali), glycerin, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), natural flavors, soy lecithin, organic oat fiber, sunflower oil, sea salt. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brach's mellowcreme autumn mix candy
Ingredients: Sugar, corn syrup, confectioner's glaze (shellac), salt, cocoa powder, hydrogenated palm kernel oil, gelatin, dextrose, honey, artificial flavor, sesame oil, yellow 6, yellow 5, red 3, soy lecithin, blue 1, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Whole Cashews
Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chocolate Chip Protein Bar
Ingredients: Soy protein isolate, cane syrup*, cane sugar*, vegetable glycerin, chicory fiber syrup, palm kernel oil, cocoa‡, cane sugar, macadamia nut butter, natural flavors, unsweetened chocolate‡, whey protein concentrate, rice flour*, sea salt, soy lecithin, cocoa butter‡, alkalized cocoa*, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pita Crackers
Ingredients: Enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, amylase, folic acid), sunflower oil, yeast, malted barley flour, sea salt, rosemary extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Wafers
Ingredients: Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, non-fat milk, sodium propionate and sorbic acid (to retard spoilage).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Clean protein bar
Ingredients: Protein blend (soy protein crisps, whey protein concentrate), peanut butter, maltitol, vegetable glycerin, white chocolate, palm oil, natural flavor, sea salt, dried lemon peel, natural color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Zucchini lemon poppyseed soft bakes bites
Ingredients: Unbleached wheat flour, organic evaporated cane juice, soluble corn fiber, organic coconut palm syrup, eggs, zucchini, carrot, sunflower oil, poppy seeds, lemon zest, water, baking soda, sea salt, cultured brown rice, probiotic: bacillus coagulans, gbi-30 6086
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Heirloom Corn Dippers, Sea Salt
Ingredients: Stone ground heirloom corn, sunflower oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

veggie sticks
Ingredients: Cornmeal, bean meal, dehydrated potatoes, sunflower oil, lentil grit, sea salt, kale powder, spinach powder, beet powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Welch’s
Ingredients: Fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Original usda organic steak strips smoked beef jerky
Ingredients: Organic beef, water, organic cane sugar, contains 2% or less of organic soy sauce (water, organic soybeans, salt, organic alcohol), sea salt, organic natural flavors, natural flavors, organic pineapple powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salted 313 urban chips
Ingredients: Stone ground non gmo corn/corn flour masa, vegetable oil (canola and/or corn oil), cellulose gum, salt, trace of lime.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grass Fed Beef Jerky
Ingredients: Organic beef, organic gluten free tamari soy sauce (water, organic soybeans, salt), organic brown sugar (organic sugar, organic molasses), organic garlic powder, organic pineapple juice concentrate, liquid smoke (water, natural hickory smoke flavor), organic worcestershire sauce (water, organic vinegar, organic gluten free tamari [water, organic soybeans salt], organic sugar, salt, organic garlic powder, organic onion powder, organic spices), organic black pepper.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Apple Ginger Crisp Bar
Ingredients: 88 acres seed blend (organic pumpkin seeds, organic sunflower seeds, ground flax seeds), gluten free certified oats, brown rice syrup, maple syrup, organic golden raisins, organic crystallized ginger, dried apples, sea salt, pumpkin pie spice
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheez it
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Stix pretzels
Ingredients: Wheat flour, malted barley, palm oil, salt, dextrose, potassium chloride, yeast, baking soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flake thin & crispy sweet heat barbecue flavored potato chips
Ingredients: Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractives of paprika, sesame oil, spice extractive.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
