Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 44)

Monster trail mix, monster
Ingredients: Peanuts, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, corn starch, less than 1% - corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2], carnauba wax, gum acacia), raisins, milk chocolate chips (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin, vanillin [artificial flavoring]), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat dry milk, whey powder, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt, soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

ROLLED TORTILLA CHIPS
Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and 2% or less of the following: maltodextrin made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn gluten, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate Chip Chewy Granola Bars
Ingredients: Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, sodium bicarbonate, nonfat dry milk, soy lecithin, caramel color), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, sugar, corn syrup solids, glycerin, dried coconut, palm oil, invert sugar, contains less than 2% of the following: calcium carbonate, molasses, soy lecithin, salt, citric acid, mixed tocopherols (a preservative), natural and artificial flavors, caramel color, prune juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Baked Puffs Corn Snacks
Ingredients: Enriched white corn meal (cornmeal, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), whey (from milk), maltodextrin, sunflower oil, whey protein concentrate, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, blue cheese (pasteurized milk, cheese culture, salt, enzymes), calcium carbonate, citric acid, lactic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cookies
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, desiccated coconut (contains sulfiting agents), high fructose corn syrup, contains 2% or less of the following: natural and artificial flavors, salt, baking soda, soy lecithin, ammonium bicarbonate, monocalcium phosphate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Banana Nut Muffins
Ingredients: BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Almond meal muffin
Ingredients: NU f45 917 Qunt STLCI per serving: Calories 360, Total Fat 21g 2/% DV), Sat. Fat 6q (30% DV), Trans Fat og, Cholest. 80mg (27% DV), Sodium 220mg (10% DV), Total Carb. 33g (12% DV), Fiber 5g (18% DV), Total Sugars 17g (Incl. 15g Added Sugars, 8% DV), Protein 9a. Vit. D (2% DV), Calcium (8% DV,Iron (10% DV), Potas. (6% DV). INGREDIENTS: ALMOND MEAL, EGGS, ZUCCHINI, SWEETENED DRIF CRANBERRIES (CRANBERRIES, SUGAR), CARROTS, ED OATS, MAPLE SYRUP, AGAVE **r UNSALTED BUTTER RASTEURIZED CREAM (7 SEEDS [MILKI, NATURAL FLAVORS), WALUTS, CHin VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILL BEAN EXTRACTIVES), GROUND CINNAMON, NATURA FLAVORS,BAKING SODA, GROUND NUTMEG, SALT CONTAINS MILK, EGG, ALMOND, WALNUT MAY CONTAIN TRACES OF WHEAT. DIST. & SOLD EXCLUSIVELY BY: TRADER JOES MONROVIA, CA 91016 SKU# 64990 Z066900
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gum Peppermint
Ingredients: Xylitol, gum base, mannitol, acacia, natural and artificial flavor, titanium dioxide (color), soy lecithin, acesulfame-potassium, aspartame*, carnauba wax.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

unicorn fruity snacks
Ingredients: corn syrup sugar Apple puree concentrate modififed5food starch water gelatin contains 2% or less
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Hand-crafted artisan crackers
Ingredients: Unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid) semolina flour, water, olive oil, rosemary, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate chip bite size cookies
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm, and palm kernel), contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavor, whey, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Basil & garlic woven with quinoa seeds crackers, basil & garlic
Ingredients: Whole grain wheat, canola oil, whole grain red quinoa, rice flour, sea salt, sugar, garlic powder, dried parsley, onion powder, extra virgin olive oil, spices (includes basil), natural flavor, lemon powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate sandwich cookies - halloween edition
Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, yellow 6 lake, chocolate, artificial flavor, yellow 5 lake.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

dum_dums
Ingredients: sugar,corn syrup, citric acid, malic acid, salt, artificial flavors, color added include, red 40,yellow 6,yellow 5,blue 1
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Nacho Cheese Tortilla Chips
Ingredients: organic stone ground corn, expeller pressed vegetable oil (sunflower, safflower and/or canola oil), whey, salt, cheddar cheese powder (cultured pasteurized milk, salt, enzymes), tomato powder, onion powder, sugar, buttermilk powder, soybean oil, garlic powder, nonfat dry milk, natural flavor, paprika oleoresin (for color), yeast extract, citric acid, milk protein concentrate, spices, cultured whole milk, lactic acid, annatto extract (for color), turmeric oleoresi̇n (for color). contains milk, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini wafers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Unsalted Raw Mixed Nuts
Ingredients: Almonds, cashews, walnuts, hazelnuts (filberts), pistachios.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mini blueberry muffins
Ingredients: Sugar, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), blueberries, soybean oil, modified corn starch. contains 2% or less of each of the following: palm oil, egg whites, whey (milk), soy lecithin, wheat gluten, natural and artificial flavors, leavening (baking soda, sodium aluminum phosphate), glycerin, salt, eggs, sorbitan monostearate, soy flour, corn flour, sodium stearoyl lactylate, propylene glycol monostearate, mono - and diglycerides, sorbic acid (to preserve freshness), polysorbate 60, xanthan and guar gums.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon bar
Ingredients: Dates, cashews, almonds, lemon juice concentrate, dried lemon juice concentrate, lemon oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Think! kids chocolate chip bars
Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), chicory root fiber, brown rice syrup, milk chocolate coating (sugar, cocoa butter, milk, chocolate, soy lecithin, natural flavor), vegetable glycerol, semi-sweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), sunflower oil, cocoa soy crisp (soy protein isolate, alkalized cocoa, tapioca starch), natural flavor, brown sugar, sea salt, lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten free snickerdoodle cookies
Ingredients: Gluten Free Flour Blend (White Rice Flour,Brown Rice Flour, Potato Starch, Tapioca Starch, Organic corn Starch, Xanthan Gum), Organic Cane Sugar, Palm Oil, Evaporated Cane Invert Syrup, Pure Vanilla Powder (Dextrose, Extractives of Vanilla Beans), Baking Powder (Calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (Sodium Bicarbonate), Cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten free lemon cookies
Ingredients: Gluten Free Flour Blend (White Rice Flour,Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Lemon Juice, Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (Organic Ground Sucrose and Organic Vanilla Bean Extractives), Lemon Extract, Baking Powder (Calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (Sodium Bicarbonate)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hand crafted crackers, Sea Salt
Ingredients: Potato Starch, Water, Sorghum Flour, Tapioca Starch, Brown Rice Flour, Extra Virgin Olive Oil, Almond Flour, Sea Salt, Raw Sugar, Pink Himalayan Salt, Xanthan Gum (a natural, plant-based thickening agent) We only use NON-GMO ingredients.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix
Ingredients: Dried cranberries (cranberries, sugar, sunflower oil), pumpkin seed kernels, almonds (almonds, canola and/or peanut and/or cottonseed oil, sea salt), fruity baobites (concentrated apple puree, strawberry juice concentrate, baobab fruit pulp powder, contains 2% or less of: pectin, natural flavor, beet extract [color], sodium ascorbate [vitamin c], sunflower oil), cashews (cashews, canola and/or peanut and/or cottonseed oil, sea salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Oatmeal raisin granola bar, oatmeal raisin
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), raisins, oatmeal cookie pieces (whole wheat flour, sugar, whole grain oats, palm oil, cinnamon, salt, baking soda), sugar, corn syrup solids, glycerin, invert sugar, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, fructose, salt, water, molasses, coconut paste, soy lecithin, sunflower oil, cinnamon, natural flavor, tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frosted Strawberry Milkshake
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, contains two percent or less of modified corn starch, salt, cornstarch, cream, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), strawberry powder, hydrogenated palm kernel oil, soy lecithin, gelatin, color added, natural and artificial flavors, xanthan gum, DATEM, strawberry juice concentrate, red 40, yellow 5, yellow 6, blue 1, carnauba wax, blue 2.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Trail Mix
Ingredients: peanuts roasted in peanut oil and salt, m&m's milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring (blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yelow 6 lake, red 40 lake, yellow 5 lake, blue 2, blue 2 lake), gum acacia. raisins coated in non-hydrogenated sunflower oil. almonds roasted in canola oil or peanut oil and salt. cashews roasted in peanut oil and salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Exclusive
Ingredients: cocoa mass, cocoa butter, sugar, emulsifier - rape lecithin, flavoring vanillin, contains at least 99% of cocoa solids,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reeses Big Bag
Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Fruit & nut bar
Ingredients: Almonds, cashews, pecans, apples, glucose syrup, honey, raisins, rice flour, flax seed, soy lecithin, chicory root fiber, sugar, cinnamon, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
