Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Sparkling Green Apple Cherry
Ingredients: Carbonated Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Caffeine, Green Tea Extract, Vegetable Juice (color), Malic Acid, Calcium Carbonate, Ascorbic Acid, Glucuronolactone, Sucralose, Ginger Root Extract, Natural Flavor, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dr. Thunder
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CAFFEINE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ginger Ale
Ingredients: carbonated water, natural flavors, citric acid, stevia leaf extract, ginger extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Lime Flavored Soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FAVOR, POTASSIUM BENZOATE, POTASSIUM CITRATE, CALCIUM DISODIUM EDTA
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Fresca Sparkling Soda Water Grapefruit Citrus
Ingredients: Carbonated water, Citric acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate (to protect taste), Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester of Rosin, Potassium Benzoate and Calcium Disodium EDTA (to protect taste), Carob Bean Gum.
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

dr. pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE PRESERVATIVE), CAFFEINE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Mountain Dew Major Melon
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA(TO PROTECT FLAVOR), RED 40
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Watermelon flavored lemonade from concentrate
Ingredients: Filtered water, sugar, clarified lemon and watermelon juice concentrates, citric acid, sea salt, acacia gum, natural flavors, fruit juice concentrate (for color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Orange Sunkist
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, modified food starch, gum, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Ginger Ale
Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavor, potassium benzoate (a preservative), caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Brisk Iced Tea + Lemonade Half & Half
Ingredients: Water, high fructose corn syrup, citric acid, lemon juice concentrate, sodium hexametaphosphate (to protect flavor), natural flavor, tea powder, phosphoric acid, potassium sorbate (preserves freshness), caramel color, gum arabic, acesulfame potassium, sucralose, glycerol ester of rosin, calcium disodium edta (to protect flavor), red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Coca-Cola
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

BOTTLE
Ingredients: filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor),
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Fresca Sparkling Soda Water Original Grapefruit Citrus
Ingredients: carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate, acacia gum, acesulfame potassium, natural flavors, glycerol ester of rosin, potassium benzoate, calcium disodium EDTA, carob bean gum
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Zero Calorie Soda - Cream Soda Naturally Flavored
Ingredients: Carbonated water, natural flavors, stevia leaf extract, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Açaí Berry Pomegranate Amazon Energy
Ingredients: Sparkling filtered water, organic erythritol, organic fair trade clarified acai juice, organic cane syrup, organic acerola juiceã¢â€â¡, organic pomegranate juiceã¢â€â¡, organic & natural flavors, citric acid, organic green tea extract, fruit & vegetable juice (for color), malic acid, organic stevia extract, sea salt, organic guarana extract, organic yerba mate extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Root Beer zero
Ingredients: CARBONATED WATER, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), ASPARTAME, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, QUILLAIA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHENYLKETONURICS: CONTAINS PHENYLALANINE.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Fruit Punch Soda
Ingredients: Carbonated water, sugar, citric acid, natural flavors, sodium benzoate (as preservative), red 40, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

PIPELINE PUNCH JUICE MONSTER ENERGY JUICE
Ingredients: Carbonated water, sugar, glucose, apple juice concentrate, orange juice concentrate, taurine, citric acid, guava puree, panax ginseng extract, sodium citrate, potassium sorbate (preservative), caffeine, gum arabic, maltodextrin, sodium benzoate (preservative), sucralose, natural flavors, pineapple juice concentrate, passionfruit juice concentrate, niacinamide (vit. b3). ester gum, l-carnitine l-tartrate, salt, inositol, d-glucuronolactone, guarana extract, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), red #40, cyanocobalamin (vit. b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Monster Energy Zero Ultra
Ingredients: Carbonated water, citric acid, erythritol, taurine, sodium citrate, natural & artificial flavors, panax ginseng extract, l-carnitine l-tartrate, sucralose, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit.b3), acesulfame potassium, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), cyanocobalamin (vit. b12). monster energy blend: taurine, panax ginseng extract, l-carnitine, caffeine, guarana extract, glucuronolactone, inositol
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kolaflavored soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE) AND ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Berry Lemonade Flavored Sparkling Water
Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Lemon Juice Concentrate, Fruit and Vegetable Juice (For Color), Sucralose, Green Tea Extract, Citric Acid, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, Gum Arabic, Calcium Disodium EDTA (To Protect Flavor), Potassium Benzoate (To Ensure Freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Lemon Lime Soda
Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Coca cola zero sugar
Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Lemonade
Ingredients: Filtered water, pure cane sugar, fresh lemon juice from concentrate and natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prebiotic Soda Watermelon
Ingredients: Sparkling Water, Organic Cane Sugar, Apple Juice*, Organic Agave Inulin, Organic Apple Cider Vinegar, Natural Flavors, Stevia, Natural Tartaric Acid, Vegetable Juice Color, Watermelon Juice*, Beta Carotene Color
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mountain Dew Code Red
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, NATURAL FLAVOR, CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA, RED 40, YELLOW 5, BLUE 1
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Soda, root beer
Ingredients: carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Triple Ginger Brew
Ingredients: CARBONATED WATER (WATER, CARBON DIOXIDE), CANE SUGAR, GINGER PUREE, HONEY, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, BLACK PEPPER, CARDAMOM.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
