Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Mr Pibb Kickin' Cherry Soda
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium sorbate, potassium benzoate, natural flavors, artificial flavors, caffeine, monosodium phosphate, lactic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pepsi perbiotic cola cherry vanilla
Ingredients: CARBONATED WATER, CANE SUGAR, SOLUBLE CORN FIBER, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, STEVIA EXTRACT, CAFFEINE
The Good
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Cherry bouquet
Ingredients: Carbonated water, sugar, flavors (naturals), citric acid, sodium benzoate, sucralose, acesulfame-K, azorubine, blue #1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Apple Juice Concentrate, Cassava Root Syrup, Apricot Juice Concentrate, Lemon Juice Concentrate, Malic Acid, Stevia Leaf, Himalayan Pink Salt, Natural Flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Diet Sun Drop Citrus Soda
Ingredients: carbonated water, citric acid, orange juice concentrate, aspartame, sodium citrate, sodium benzoate, salt, caffeine, natural flavors, ester gum, yellow 5
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Boston cooler
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Popz probiotic Soda
Ingredients: CARBONATED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, MONK FRUIT EXTRACT, LIVE BACILLUS SUBTILIS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemonade
Ingredients: Filtered water, citric acid, natural flavor, potassium citrate, sodium hexametaphosphate, potassium sorbate (preservative), sucralose, acesulfame potassium, gum acacia, edta (protects freshness), ascorbic acid (vitamin C), glycerol ester of wood rosin, beta carotene for color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Holiday Creamy Vanilla
Ingredients: Carbonated water, high fructose corn syrup, caramel color (less than 2%), phosphoric acid, natural flavors, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cherry
Ingredients: Carbonated water, high fructose, corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Non-alcoholic Ginger Beer
Ingredients: CARBONATED WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, CARAMEL COLOR, GUM ACACIA.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Cranberry ginger brew
Ingredients: Carbonated water, sugar, cranberry juice concentrate, ginger extract, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Date Knight
Ingredients: Carbonated Filtered Water, Generational Blend (*Organic Date Juice, *Organic Fig Juice, *Organic Raisin Juice, *Organic Amla Extract, Organic Chicory Inulin), *Organic White Grape Juice,*Organic Lime Juice, Organic Fig Flavor Extract, Pink Himalayan Salt (*Concentrate)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soda Energy Drink Ginseng Blueberry Flavour
Ingredients: น้ำตาล 5.5%, คาเฟอีนพร้อมวิตามิน บี3, บี6, บี12 0.3%, กลิ่นบลูเบอร์รี่ 0.1%, สารสกัดโสม 0.04%, วัตถุเจือปนอาหาร (INS 290, INS 330, INS 331iii, INS 386, INS 422, INS 211), วัตถุให้ความหวานแทนน้ำตาล (ซูคราโลส, อะซีซัลเฟม-เค), แต่งกลิ่นสังเคราะห์และสีสังเคราะห์ (INS 133), แต่งกลิ่นสังเคราะห์และสีธรรมชาติ (INS 960d, INS 960a)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Winter Pomberry
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Acid, Cranberry Juice Concentrate, Pear Juice Concentrate, Natural Flavors, Sodium Citrate, Stevia Leaf Extract, Organic Apple Cider Vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kuromi
Ingredients: Purified water, Crystalline fructose, Calcium lactate, Grape concentrate, DL - malic acid, Grape flavor, Sucralose, Xylitol, Zinc oxide, Pyridoxine (Vitamin B6)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ginger ale
Ingredients: Ginger ale Bebida con gas y extracto de jengibre Ingredientes: Agua, Azúcar, Dióxido de carbono, Aromas naturales, Acidulante: Ácido cítrico, 0.1% Extracto de N En Gr Gra Ca Azu Pro Sal No jengibre, Extracto de malta de CEBADA, Corrector de acidez: Citratos de sodio, Sal. Conservar
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spiced Apple Cider Probiotic Soda
Ingredients: WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE, INULIN, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, TARTARIC ACID, STEVIA GLYCOSIDES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Napal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Cassava Root Syrup, Apricot Juice Concentrate, Lemon Juice Concentrate, Malic Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Flavors *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Country Mist Naturally Flavored Soda
Ingredients: carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate, sodium citrate, caffeine, gum arabic, yellow 5, calcium disodium EDTA, brominated vegetable oil, red 40
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

CLEAR PROTEIN SODA CHERRY LIME
Ingredients: Filtered water, milk protein isolate, natural flavors, malic acid, citric acid, tartaric acid, stevia leaf extract (Reb A), Reb M (OneSweet™), mushroom extract (to preserve quality), carbonation
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Soda
Ingredients: Carbonated Water, Whey Protein Isolate, Natural Flavors, Citric Acid (from Cassava), L-Malic Acid, Sodium Citrate, Sucralose, Mushroom Extract (to preserve quality)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kirkland Organic Lemonade
Ingredients: Filtered water, Organic lemon juice from concentrate, organic sugar, organic lemon flavor
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

A&W Ice Cream Sundae Zero Sugar Soda
Ingredients: CARBONATED WATER, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, CARAMEL COLOR, ASPARTAME, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Hawaii Tropical
Ingredients: Sprankelend water; suiker; sinaasappelsap uit concentraat 5%; citroenzuur, natriumcitraat; E414, E445, E444; kaliumsorbaat; acesulfaam-K, sucralose; E150d, E104, E102, E124, E110.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Popwell Cherry Citrus Prebiotic Soda
Ingredients: carbonated water, soluble corn fiber, cherry juice concentrate, acerola fruit juice powder, fruit and vegetable juice (for color), beta carotene (for color), natural flavors, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12), stevia sweetener, citric acid, zinc sulfate, mushroom glycolipids
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Natural Flavors, Allulose Syrup, Concord Grape Juice Concentrate, Tartaric Acid, Quince Juice Concentrate, Lime Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Strawberry Lemonade
Ingredients: FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC NATURAL FLAVORS, ORGANIC VEGETABLE JUICE (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Cola
Ingredients: Carbonated Water, Slice Gutsy Blend™ (Soluble Vegetable Prebiotic Fiber, Bacillus subtilus DE111, Bifidobacterium longum ES1), Organic Cane Sugar, Lime Juice (from Concentrate), Natural Flavors, Caramel Color, Vegetable & Fruit Juice (for Color), Citric Acid, Kosher Salt, Stevia Leaf Extract, Organic Green Tea Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zero Sugar Soda
Ingredients: Filtered water, Erythritol*, Lemon juice concentrate*, Citric acid*, Cherry flavor*, Himalayan salt, Stevia extract*, Ascorbic acid, Bacillus subtilis DE111 (probiotic), Purple carrot juice concentrate*. *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
