Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SpongeBob SquarePants Pineapple Paradise
Ingredients: Carbonated Water, OLISMART (Cassava Real Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Pineapple Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Lemon Juice Concentrate, Mandarin Juice Concentrate, Natural Flavors, Stevia Leaf, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Watermelon Better4u Soda
Ingredients: water, sugar, watermelon juice concentrate, raspberry juice concentrate, citric acid, black carrot extract for color, natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prebiotic Soda
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Xylooligosaccharides, Citric Acid, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Watermelon Juice Concentrate, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

better4u soda
Ingredients: WATER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL ELDERFLOWER ESSENCE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Lime
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL FLAVOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Passion Orange Guava
Ingredients: Filtered Sparkling Water, Apple Juice, Guava Puree, Orange Juice, Passion Fruit Juice, Natural Flavor, Organic Stevia Extract, Ascorbic Acid (Vitamin C).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Variety Pack
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Prebiotic Soda
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Xylooligosaccharides, Citric Acid, Strawberry Juice Concentrate, Sodium Citrate, Natural Flavor, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shirley Temple Prebiotic Soda
Ingredients: Carbonated Water, Sour Cherry Juice Concentrate, Organic Cane Sugar, Prebiotic Xylooligosaccharides, Citric Acid, Natural Havors, Lemon Juice Concentrate, Sodium Citrate, Lime Juice Concentrate, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry
Ingredients: Carbonated Water, Strawberry Juice (from Concentrate), Slice Gutsy Blend (Soluble Vegetable Prebiotic Fiber, Bacillus subtilus DE111, Bifidobacterium longum ES1), Passionfruit Juice (from Concentrate), Organic Cane Sugar, Natural Flavors, Citric Acid, Vegetable & Fruit Juice (for Color), Kosher Salt, Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Orange
Ingredients: Carbonated Water, Organic Cane Sugar, Orange Juice Concentrate, Prebiotic Xylooligosaccharides, Citric Acid, Natural Flavors, Sodium Citrate, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

15 pack variety
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Raspberry Juice*, Natural Flavors, Lemon Juice*, Organic Agave Inulin, Stevia Leaf Extract, *Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zipfizz Orange Soda & Pink Grapefruit
Ingredients: Citric acid, glucose polymers, potassium carbonate, calcium ascorbate, magnesium amino acid chelate, natural grapefruit flavor, potassium bicarbonate, sodium bicarbonate, silica, potassium citrate, taurine, sucralose, beetroot (color), di-alpha tocopheryl acetate, zinc bisglycinate chelate, manganese gluconate, grape seed extract, niacin, selenium-l-methionine complex, cyanocobalamin, D-calcium pantothenate, green tea leaf extract, folic acid, pyridoxal-5-phosphate, riboflavin-5-phosphate, xylitol, thiamin mononitrate, chromium nicotinate glycinate chelate, copper citrate and methylcobalamin, Caffeine (from caffeine anhydrous and guarana seed extract), Green tea leaf extract, Alpha-Lipoic acid, Green coffee bean extract, Grape seed extract, Grape skin extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Endless Summer
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Apple Juice*, Natural Flavors, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Vegetable Juice (color), Watermelon Juice* (*Concentrate)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tepache
Ingredients: Carbonated Water, Tepachet, Erythritol*, Acacia, Tangerine Juice Concentrate*, Natural Flavors, Fruit and Vegetable Juices (For Color)*, Agave Fiber*, Citric Acid, Ascorbic Acid (Vitamin C)., Ferment of Tepache cultures, fruit juice concentrates* (pineapple, orange, apple, grapefruit, lemon and lime), tamarind*, and turbinado sugar*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sparkling Lemonade French Soda
Ingredients: Carbonated water, sugar, natural lemon flavor with other natural flavors, citric acid, sucrose acetate isobutyrate (as stabilizer)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Root Beer Prebiotic Soda
Ingredients: Carbonated Water, Organic Tibicos (Water, Organic Cane Sugar, Organic Tibicos Cultures), Organic Inulin, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Root Beer Flavor, Organic Stevia, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Monk Fruit Extract, Tartaric Acid, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sunshine Tea Organic Lemon Water
Ingredients: Purified Water (By Reverse Osmosis), Organic Lemon Juice, Organic Natural Flavors, Organic Brewed Black Tea Extract, Organic Stevia Leaf Extract, Vitamin C (Ascorbic Acid)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Berry
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice*, Citric Acid, Natural Flavors, Raspberry Juice*, Organic Agave Inulin, Vegetable Juice (color), Stevia Leaf Extract., *Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Citrus Twist
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND SODIUM CITRATE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Jones Cane Sugar Soda mini Berry Lemonade Soda
Ingredients: CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ESTER GUM, BLUE 1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cherry Limeade
Ingredients: Carbonated Water, Whey Protein Isolate, Natural & Artificial Flavors, Malic Acid, Citric Acid, Sucralose, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Acesulfame Potassium
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cactus Pear Soda
Ingredients: CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, CASSAVA ROOT FIBER, CITRIC ACID, MALIC ACID, STEVIA, FRUIT AND VEGETABLE JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh cherry
Ingredients: Carbonated spring water, natural flavor, citric acid, stevia leaf extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Coke Caffeine Free
Ingredients: CARBONATED WATER, CARAMEL COLOR,, ASPARTAME, PHOSPHORIC ACID,, POTASSIUM BENZOATE (TO PROTECT, TASTE), NATURAL FLAVORS, CITRIC ACIO, PHENYLKETONURICS:, CONTAINS PHENYLALANINE, CAFFEINE FREE
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Sugar Free Cream Soda
Ingredients: carbonated water, natural and/or artificial flavoring, citric acid, vanilla beans, stevia
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
