Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 24)

Rootbeer
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia, Leaf Extract, Tartaric Acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Orange
Ingredients: CARBONATED WATER, ORGANIC AGAVE SYRUP, ORGANIC ALLULOSE SYRUP, PREBIOTIC FIBER (ORGANIC ACACIA FIBER), ORGANIC CONCENTRATED ORANGE JUICE, ORGANIC NATURAL FLAVOR, CITRIC ACID, ORGANIC MONKFRUIT, ORGANIC TURMERIC FOR COLOR, PROBIOTICS (BACILLUS SUBTILIS DE111")
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Ale Zero Sugar Soda
Ingredients: Purified Carbonated Water, Organic Flavors, Citric Acid, Organic Stevia Leaf Extract, Himalayan Pink Salt, Organic Caramel Color, Organic Ginger Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Soda
Ingredients: FILTERED WATER, ERYTHRITOL, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, HIMALAYAN SALT, STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C), BACILLUS SUBTILIS DE111 (PROBIOTIC)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE, PHENYLKETONURICS: CONTAINS PHENYLALANINE
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Zero Sugar Cream Soda
Ingredients: CARBONATED WATER, SODIUM BENZOATE (PRESERVATIVE), ASPARTAME, CARAMEL COLOR, CITRIC ACID, YUCCA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Lemon Juice, Cassava Root Syrup, Apricot Juice Concentrate, Malic Acid, Stevia Leaf, Himalayan Pink Salt, Natural Green Apple Flavor *Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Doc Pop
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Organic Apple Cider Vinegar, Apple Juice Concentrate, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Natural Caffeine
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Punch Pop
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice Concentrate, Citric Acid, Natural Flavors, Organic Apple Cider Vinegar, Vegetable Juice Color, Organic Agave Inulin, Stevia Leaf Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nuka Cola Quantum
Ingredients: CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, ESTER GUM, POTASSIUM SORBATE (AS PRESERVATIVE), BLUE 1
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Ice Classic Lemonade
Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: CLARIFIED LEMON JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), NATURAL FLAVORS, GREEN TEA EXTRACT, D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12), SUCRALOSE, CITRIC ACID, GUM ARABIC, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM BENZOATE (TO ENSURE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Crystal Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVORINGS, MODIFIED FOOD STARCH
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Vanilla Frost Sprite (Limited Edition)
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Mango Rush (Little Caesars Exclusive)
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SODIUM BENZOATE, CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA, YELLOW 6
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cola
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Fruit Splash Cherry Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF:, GINGER EXTRACT, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS,, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES),, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Orange Cream
Ingredients: CARBONATED WATER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, ACEROLA, FRUIT JUICE POWDER, BETA CAROTENE (FOR COLOR), PAPRIKA, OLEORESIN (FOR COLOR), NATURAL FLAVORS NATURAL, CAFFEINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), BIOTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN, B6), CYANOCOBALAMIN (VITAMIN B12), STEVIA SWEETENER, CITRIC ACID, ZINC SULFATE, MUSHROOM GLYCOLIPIDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baja Cabo Citrus
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID., SODIUM BENZOATE (PRESERVES FRESHNESS)., CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, RED 40., YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Sparkling Matcha Lemonade
Ingredients: CARBONATED WATER (WATER, CARBON DIOXIDE), CANE SUGAR, LEMON JUICE CONCENTRATE, MATCHA GREEN TEA POWDER, NATURAL FLAVORS, LEMON PEEL, LEMON EXTRACT, GREEN TEA EXTRACT, SODIUM COPPER CHLOROPHYLLIN (COLOR), LEMON OIL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry Passionfruit
Ingredients: CARBONATED WATER, PEAR JUICE CONCENTRATE, AGAVE INULIN, APPLE CIDER VINEGAR, CANE SUGAR, PASSION FRUIT AND OTHER NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, L-MALIC ACID, VEGETABLE JUICE (COLOR), STEVIA LEAF EXTRACT, ZINC GLUCONATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR,, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sparkling Soda Root Beer
Ingredients: CARBONATED WATER, CANE SUGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi Zero Zucker
Ingredients: Wasser, Kohlensäure, Farbstoff E 150d, Süßungsmittel Aspartam³ und Acesulfam K, Säuerungsmittel Phosphorsäure und Citronensäure, Säureregulator Natriumcitrate, Aroma Koffein, Aroma
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Glowberry
Ingredients: water, coconut water from concentrate, citric acid, dipotassium phosphate trimagnesium citrate, sucralose, natural flavor l-isoleucine, l-leucine, l-valine, acesulfame potassium, gum arabic, ester gum, d-alpha tocopherol acetate (vitamine), pyridoxine hydrochloride (vitamin b6), retinyl palmitate (vitamin a), cyanocobalamin (vitamin b12), contains coconut coconut water from concentrate t
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberries & Cream
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CAFFEINE, SODIUM PHOSPHATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tropical Punch
Ingredients: carbonated water, olismart (cassava root fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, kudzu root), lemon juice, pineapple juice concentrate, passion fruit juice concentrate, apple juice concentrate, cassava root syrup, mandarin juice concentrate, stevia leaf, himalayan pink salt, natural fruit punch flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
