Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Killer Cola
Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor, Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Lychee flavored soft drink
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Grapefruit Probiotic Soda
Ingredients: FILTERED WATER, ERYTHRITOL, LEMON JUICE CONCENTRATE, GRAPEFRUIT FLAVOR, CITRIC ACID, HIMALAYAN SALT, STEVIA EXTRACT, ASCORBIC ACID, BACILLUS SUBTILIS DE111 (PROBIOTIC), PURPLE CARROT JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

THC Club Soda
Ingredients: CARBONATED WATER, SODIUM CHLORIDE, SODIUM BICARBONATE, POTASSIUM SULFATE, HEMP DERIVED THC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Sprite
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Stoltzfus Root Beer Extract
Ingredients: Caramel Color, Water, Propylene Glycol, Acacia Gum, Sugar Syrup, Citric Acid, Sodium Benzoate, Sulfites
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Vintage Cola
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Natural Cola Flavor, Alpinia Galanga Root*, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Vanilla Flavor, Natural Caramel Flavor, Cinnamon* *Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

botanical soda
Ingredients: sparkling fitared water, blackberry juice from concentrate, erythritol, organic apple cider vinegar, malic acid, natural favors (blackberry and lavender), L-theanine, ashwagandha, carrot and blueberry concentrate, stevia leaf", monk fruit", extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Okola Homa Cream Soda
Ingredients: Carbonated Water, Natural and Artificial Flavor, Carmel Color, Lactic Acid, Potassium Sorbate (perservative), Sodium Benzoate (preservative), Sucralose, Acesulfame Potassium
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Zero Sugar Root Beer
Ingredients: CARBONATED WATER, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, QUILLAIA EXTRACT
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Dr Pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Raspberry Soda
Ingredients: Filtered water, Erythritol*, Lemon juice conc.*, Citric acid*, Raspberry flavour*, Himalayan salt, Stevia extract*, Ascorbic acid, Purple carrot juice concentrate*, Bacillus subtilis DE111 (probiotic)., *Organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee mate Dirty Soda Coconut Lime
Ingredients: WATER, SUGAR, SOYBEAN OIL, MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Lemon
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Lemon Juice, Strawberry Juice, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia Leaf Extract Concentrate. Gluten Free.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Lemon
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider Vinegar, Natural Flavors, Lemon Juice*, Strawberry Juice*, Organic Agave Inulin, Stevia Leaf Extract., *Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cactus Pear Soda
Ingredients: CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, CASSAVA ROOT FIBER, CITRIC ACID, MALIC ACID, STEVIA, FRUIT AND VEGETABLE JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LEMONADE ELECTROLYTES
Ingredients: Organic Lemon*, Citric Acid (Cassava Root), Potassium, Citrate (Electrolyte), Organic Coconut Water, Magnesium, Citrate (Electrolyte), Lemon Extract, Sodium Chloride, (Electrolyte), Calcium Citrate (Electrolyte),, Organic Stevia Leaf, Organic Monk Fruit, *With Tapioca Starch | CONTAINS COCONUT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Punch Pop
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice Concentrate, Citric Acid, Natural Flavors, Organic Apple Cider Vinegar, Vegetable Juice Color, Organic Agave Inulin, Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango Chili Lemonade
Ingredients: Reverse Osmosis Water, Hydrolyzed Collagen, Organic Lemon Juice Concentrate, Organic Cane Sugar, Organic Mango Puree Concentrate, Organic Natural Flavors, Organic Stevia Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Lemonade
Ingredients: Organic Raspberry*, Citric Acid (Cassava Root), Peach*, Potassium Citrate (Electrolyte), Organic Coconut Water, Organic Lemon*, Magnesium Citrate (Electrolyte), Sea Salt, Calcium Citrate (Electrolyte), Lemon Extract, Organic Stevia Leaf, Organic Monk Fruit, *With Tapioca Starch
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Poppi
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice", Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave Inulin, Stevia Leaf Extract, Lime Juice", Lemon Juice", *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Raspberry Juice", Natural Flavors, Lemon Juice", Organic Agave Inulin, Stevia Leaf Extract., *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Apple Juice", Natural Flavors, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Vegetable Juice (color), Watermelon Juice", *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Variety Pack A New Kind of Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Rose
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Natural Flavors, Raspberry Juice*, Lemon Juice*, Organic Apple Cider Vinegar, Organic, Agave Inulin, Stevia, Leaf Extract., *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coca-Cola Original Taste
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Sprite Tropical Mix
Ingredients: Carbonated water, high fructose corn syrup, citric acid (INS 330), natural flavors, sodium citrate (INS 331), sodium benzoate (INS 211)
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Sprite + Tea
Ingredients: Carbonated water, natural flavors, citric acid (INS 330), potassium citrate (INS 332), caramel color (INS 150d), sodium benzoate (INS 211), potassium sorbate (INS 202), aspartame (INS 951), acesulfame potassium (INS 950)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate
Sprite + Tea
Ingredients: Carbonated water, high fructose corn syrup, natural flavors, citric acid (INS 330), caramel color (INS 150d), sodium citrate (INS 331), sodium benzoate (INS 211), potassium sorbate (INS 202)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet Mountain Dew
Ingredients: CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, PHENYLALANINE
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Smurfberry
Ingredients: FILTERED WATER, ERYTHRITOL, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, HIMALAVAN SALT, STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C, BACILLUS SUBTILIS DE111 (PROBIOTIC), "ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
