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Soda Roundup

We analyzed 772 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
23
Sugar
6g
Belle Vie, Aldi

Sparkling Natural Soda Elderflower Lemon

Ingredients: SPARKLING WATER, LEMON JUICE FROM CONCENTRATE (WATER AND LEMON JUICE CONCENTRATE), CANE SUGAR, NATURAL FLAVOR, ELDERFLOWER ESSENCE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Coca-Cola

Cherry soda

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
37
Sugar
9g
Nature's Nectar

Sparkling Lemonade

Ingredients: carbonated water, sugar, natural citrus flavor (including Sicilian lemon juice from concentrate), citric acid, glycerol esters of wood rosins (as stabilizer)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
12g
Pepsi

Mountain dew made with real sugar

Ingredients: Carbonated Water, Sugar, Concentrated Orange Juice, Ctric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythobric Acid (Preservers Freshness), Calcium Disodium EDTA (To Protect Flavor), Yellow 5

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mtn Dew

Mtn Dew zero sugar major melon

Ingredients: 727a-101-0000 bottled under the authority of pepsico, inc. purchase, ny 10577. caffeine content 68mg/12l.oz contains 0% juice serving size

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
11g
Dr Pepper

Vernors

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
2g
Trader Joe's

Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage

Ingredients: carbonated water, organic apple juice concentrate, organic apple cider vinegar, organic lemon juice concentrate, organic strawberry juice concentrate, natural flavors, fruit and vegetable juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Green Cola

Ingredients: Carbonated water, caramel color, tartaric acid, malic acid, Stevia extract sweetener, natural flavors, caffeine.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Fire Brew Detox

Garden Apple Coder Vinegar Wellness Tonic

Ingredients: Fire Brew Blend*+ (Raw Unfiltered Apple Cider Vinegar+, Apple*+, Lemon*+, Onion*+, Orange*+, Horseradish*+, Ginger*+, Powdered Turmeric+, Powdered Habanero Pepper+, Garlic*+, Rosemary*+), Raw Unfitered Honey+, Spinach*+, Lime*+, Kale*+, Spearmint Leaf*+, Horsetail Leaf+, Natural Color. *Fresh +Organic. Certified Organic by Oregon Tilth

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calypso

Light Strawberry Lemonade

Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE", LEMON FRUIT PULP CITRIC ACID, MALIC ACID, SODIUM CITRATE NATURAL FLAVOR, SUCRALOSE MODIFIED FOOD STARCH, FD&C RED #40, EDTA TO PROTECT COLOR. *ADDS A TRIVIAL AMOUNT OF SUGAR KING JUICE COMPANY, INC. MILWAUKEE, WISCONSIN 53221 REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
ARM & HAMMER

Pure Baking Soda

Ingredients: Sodium Bicarbonate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Canada Dry

Bold ginger ale

Ingredients: Carbonated water, high fructose corn syrup and less than 2% of: ginger extract, natural flavors, citric acid, sodium benzoate (preservative), caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
1g
Rockstar

Rockstar juiced island mango

Ingredients: Carbonated water, apple juice concentrate, mango juice concentrate, citric acid, taurine, sodium cirate, pectin, caffeine, sucralose, glucuronolactone, inositol, l-carnitine, natural flavors, xanthan gum, adesulfame potassium, gum arabic, niacinamide, benxoic acid (preservative), pantothenic acid, milk thistle extract, ester gum, panax ginseng root extract, pyridoxine hydrochloride, guarana seed extract, beta-aop-8' carotenal (color), cyanocobalamin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
9g
Schweppes

Tonic Water

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), quinine, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1
Sugar
0g
Unknown

UpTime white peach lemonade

Ingredients: Filtered carbonated water, citric acid, natural flavors, calcium citrate, natural caffeine, potassium benzoate (preservative), potassium sorbate (preservative), sucralose, l-theanine, panax ginseng root extract, angelica root extract, ascorbic acid, coenzyme q10.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
46
Sugar
11g
Unknown

Lemonade with raspberry & peach

Ingredients: Water, sugar, lemon juice, peach puree, raspberry juice, natural flavors, fruit & vegetable juice (for color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Unknown

Cheerwine soft drink

Ingredients: Contains: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, artificial cherry flavor, caffeine, citric acid, sodium benzoate (to protect flavor), red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
47
Sugar
11g
Natalie's

Strawberry Lemonade

Ingredients: Water, lemons, pure cane sugar, strawberry puree

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Trader Joe's

Brewed ginger beer

Ingredients: Water, sugar, ginger juice, lime juice concentrate, lemon juice concentrate, natural ginger ale flavor, natural flavors, ginger extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Sugar Free Energy Drink

Ingredients: Filtered carbonated water, natural flavors, citric acid, calcium citrate, natural caffeine, potassium benzoate (preservative), potassium sorbate (preservative), sucralose, l-theanine, panax ginseng root extract, angelica root extract, ascorbic acid, coenzyme q10.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Monster

Monster Maxx Mango Matic Zero Sugar

Ingredients: Carbonated & nitrogenated water, sugar, glucose, citric acid, taurine, sodium citrate, natural & artificial flavors, panax ginseng flavor, caffeine, potassium sorbate (preservative), sodium benzoate (preservative), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), l-carnitine l-tartrate, inositol, pyridoxine hydrochloride (vit. b6), red #40, blue #1, cyanocobalamin (vit. b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
46
Sugar
11g
Simply Lemonade

Simply Lemonade with Strawberry

Ingredients: Contains pure filtered water, cane sugar, lemon juice, mango puree, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Unknown

Soda

Ingredients: Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, phosphoric acid, potassium benzoate (a preservative), caffeine, lactic acid, monopotassium phosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
11g
Great Value

Flavored Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavor, sodium citrate, potassium benzoate (a preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Mountain Dew

Diet Mountain Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
46
Sugar
11g
Red Bull

Energy Drink

Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
14g
Unknown

Fruit punch soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), acacia gum, natural and artificial flavors, ester gum, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
47
Sugar
12g
Unknown

Naturally Flavored Citrus And Berry Soda

Ingredients: Carbonated water, high fructose corn syrup and contains 2% or less of: natural flavors, concentrated ruby red grapefruit juice, citric acid, modified food starch, sodium benzoate (preservative), caffeine, ester gum, red 40, brominated vegetable oil, calcium disodium edta (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
40
Sugar
11g
7Up

7 Up Soda

Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

Diet Tonic Water

Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM SACCHARIN, QUININE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Soda category always vegan?+
Not necessarily. We analyzed over 772 products in the Soda category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soda?+
We rank Soda based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soda here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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