Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Sparkling Natural Soda Elderflower Lemon
Ingredients: SPARKLING WATER, LEMON JUICE FROM CONCENTRATE (WATER AND LEMON JUICE CONCENTRATE), CANE SUGAR, NATURAL FLAVOR, ELDERFLOWER ESSENCE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry soda
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sparkling Lemonade
Ingredients: carbonated water, sugar, natural citrus flavor (including Sicilian lemon juice from concentrate), citric acid, glycerol esters of wood rosins (as stabilizer)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mountain dew made with real sugar
Ingredients: Carbonated Water, Sugar, Concentrated Orange Juice, Ctric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythobric Acid (Preservers Freshness), Calcium Disodium EDTA (To Protect Flavor), Yellow 5
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Mtn Dew zero sugar major melon
Ingredients: 727a-101-0000 bottled under the authority of pepsico, inc. purchase, ny 10577. caffeine content 68mg/12l.oz contains 0% juice serving size
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vernors
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
Ingredients: carbonated water, organic apple juice concentrate, organic apple cider vinegar, organic lemon juice concentrate, organic strawberry juice concentrate, natural flavors, fruit and vegetable juice
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green Cola
Ingredients: Carbonated water, caramel color, tartaric acid, malic acid, Stevia extract sweetener, natural flavors, caffeine.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Apple Coder Vinegar Wellness Tonic
Ingredients: Fire Brew Blend*+ (Raw Unfiltered Apple Cider Vinegar+, Apple*+, Lemon*+, Onion*+, Orange*+, Horseradish*+, Ginger*+, Powdered Turmeric+, Powdered Habanero Pepper+, Garlic*+, Rosemary*+), Raw Unfitered Honey+, Spinach*+, Lime*+, Kale*+, Spearmint Leaf*+, Horsetail Leaf+, Natural Color. *Fresh +Organic. Certified Organic by Oregon Tilth
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light Strawberry Lemonade
Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE", LEMON FRUIT PULP CITRIC ACID, MALIC ACID, SODIUM CITRATE NATURAL FLAVOR, SUCRALOSE MODIFIED FOOD STARCH, FD&C RED #40, EDTA TO PROTECT COLOR. *ADDS A TRIVIAL AMOUNT OF SUGAR KING JUICE COMPANY, INC. MILWAUKEE, WISCONSIN 53221 REFRIGERATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bold ginger ale
Ingredients: Carbonated water, high fructose corn syrup and less than 2% of: ginger extract, natural flavors, citric acid, sodium benzoate (preservative), caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Rockstar juiced island mango
Ingredients: Carbonated water, apple juice concentrate, mango juice concentrate, citric acid, taurine, sodium cirate, pectin, caffeine, sucralose, glucuronolactone, inositol, l-carnitine, natural flavors, xanthan gum, adesulfame potassium, gum arabic, niacinamide, benxoic acid (preservative), pantothenic acid, milk thistle extract, ester gum, panax ginseng root extract, pyridoxine hydrochloride, guarana seed extract, beta-aop-8' carotenal (color), cyanocobalamin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tonic Water
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), quinine, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

UpTime white peach lemonade
Ingredients: Filtered carbonated water, citric acid, natural flavors, calcium citrate, natural caffeine, potassium benzoate (preservative), potassium sorbate (preservative), sucralose, l-theanine, panax ginseng root extract, angelica root extract, ascorbic acid, coenzyme q10.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Lemonade with raspberry & peach
Ingredients: Water, sugar, lemon juice, peach puree, raspberry juice, natural flavors, fruit & vegetable juice (for color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheerwine soft drink
Ingredients: Contains: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, artificial cherry flavor, caffeine, citric acid, sodium benzoate (to protect flavor), red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brewed ginger beer
Ingredients: Water, sugar, ginger juice, lime juice concentrate, lemon juice concentrate, natural ginger ale flavor, natural flavors, ginger extract.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sugar Free Energy Drink
Ingredients: Filtered carbonated water, natural flavors, citric acid, calcium citrate, natural caffeine, potassium benzoate (preservative), potassium sorbate (preservative), sucralose, l-theanine, panax ginseng root extract, angelica root extract, ascorbic acid, coenzyme q10.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Monster Maxx Mango Matic Zero Sugar
Ingredients: Carbonated & nitrogenated water, sugar, glucose, citric acid, taurine, sodium citrate, natural & artificial flavors, panax ginseng flavor, caffeine, potassium sorbate (preservative), sodium benzoate (preservative), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), l-carnitine l-tartrate, inositol, pyridoxine hydrochloride (vit. b6), red #40, blue #1, cyanocobalamin (vit. b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Simply Lemonade with Strawberry
Ingredients: Contains pure filtered water, cane sugar, lemon juice, mango puree, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soda
Ingredients: Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, phosphoric acid, potassium benzoate (a preservative), caffeine, lactic acid, monopotassium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Flavored Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavor, sodium citrate, potassium benzoate (a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Mountain Dew
Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Energy Drink
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit punch soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), acacia gum, natural and artificial flavors, ester gum, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Naturally Flavored Citrus And Berry Soda
Ingredients: Carbonated water, high fructose corn syrup and contains 2% or less of: natural flavors, concentrated ruby red grapefruit juice, citric acid, modified food starch, sodium benzoate (preservative), caffeine, ester gum, red 40, brominated vegetable oil, calcium disodium edta (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

7 Up Soda
Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Tonic Water
Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM SACCHARIN, QUININE, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
