Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Arnold palmer zero calorie iced tea and lemonade
Ingredients: Premium brewed blend of black teas using filtered water, lemon juice from concentrate, pear juice from concentrate, citric acid, natural flavors, ascorbic acid (vitamin c), malic acid, sucralose (splenda brand), gum acacia.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shasta twist
Ingredients: Carbonated water, high fructose corn syrup, citric acid, potassium citrate, potassium benzoate (preservative), vitamin c (ascorbic acid), calcium disodium edta, natural flavor, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tamarindo soft drink
Ingredients: carbonated water, sugar, natural flavor, citric acid, sodium benzoate (as preservative), caramel color, red 40,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Classic lemonade
Ingredients: Water, high fructose corn syrup, lemon juice concentrate, natural flavor, citric acid, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Dr. Thunder
Ingredients: Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, phosphoric acid, potassium benzoate (preservative), caffeine.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet Sam's Cola, Diet Cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Kanjyuku Mango Soda Tomomasu Drink
Ingredients: High fructose corn syrup, citric acid, artificial flavor
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Old Fashioned Blue Cream Soda
Ingredients: Carbonated water, cane sugar, natural and artificial flavors, sodium benzoate (a preservative), citric acid, fd&c blue #1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Energy drink, ultra black
Ingredients: Carbonated water, taurine, erythritol, sodium citrate, malic acid, citric acid, natural & artificial black cherry flavor with other natural & artificial flavors, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), color added, sucralose, benzoic acid (preservative), niacinamide (vit. b3), acesulfame potassium, red #40, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), blue #1, cyanocobalamin (vit. b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ultra Blue
Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, NATURAL & ARTIFICIAL FLAVORS, TAURINE, SODIUM CITRATE, PANAX GINSENG EXTRACT, L-CARNITINE L-TARTRATE, CAFFEINE, SORBIC ACID (PRESERVATIVE), SUCRALOSE, BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, D-CALCIUM PANTOTHENATE (VIT. B5), SALT, GUARANA EXTRACT, D-GLUCURONOLACTONE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), BLUE #1, RED #40, CYANOCOBALAMIN (VIT. B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit punch
Ingredients: Carbonated water, high fructose corn syrup, citric acid, potassium citrate, potassium benzoate (preservative), gum acacia, natural and artificial flavor, aspartame, acesulfame potassium, ester gum, red 40, brominated vegetable oil, caramel color, yellow 6
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Sparkling citrus beverage with natural pulp
Ingredients: Carbonated water, high fructose corn syrup, orange juice concentrate, lemon juice concentrate, mandarin juice concentrate, orange pulp, natural flavors, grapefruit juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pibb Xtra
Ingredients: ECARBONATEO WATER, HIGH FRUCTOSE CORN SYRUP, E CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (TO PROTEC IASTE ACAL AND NATURAL FLAVORS, CAFFEINE MONOSODIUM PHOSPHATE, LACTIC ACIU POLYETHYLENE GLYCOL CAFFEINE CONTENT: 66 mg/20 0 /20 1l o2
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pink lemonade drink mix
Ingredients: Citric acid, potassium citrate, maltodextrin, aspartame, magnesium oxide, natural flavor, acesulfame potassium, soy lecithin, artificial color, red 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Sparkling fruit beverages limonata/lemon
Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Sparkling Blood Orange Beverage From Concentrate
Ingredients: Water, sugar, orange juice concentrate, blood orange juice concentrate, carbon dioxide, orange extract, citric acid, black carrot extract (for color), pectin, natural flavors, paprika extract (for color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Soda Crackers
Ingredients: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), LEAVENING (SODIUM BICARBONATE, AMMONIUM, BICARBONATE, YEAST), CONDITIONER (DI
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Cola Soda
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sierra mist soda
Ingredients: Carbonated water, sugar, natural flavor, citric acid, potassium benzoate (preserves freshness), potassium citrate, calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Potassium Benzoate

Strawberry flavor ramune soft drink
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium citrate, elderberry color,artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Club Soda
Ingredients: CARBONATED WATER, SODIUM BICARBONATE, SALT, POTASSIUM SULFATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dr. k
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Root Beer
Ingredients: Stevie leaf extract (5%), natural flavors (10%), citric acid (5%), carbonated water (80%)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green lemon lime
Ingredients: CARBONATED WATER, CARAMEL COLOR, TARTARIC ACID, MALIC NEW ACID, STEVIA EXTRACT SWEETENER, NATURAL FLAVORS, CAFFEINE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
