Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Ginger beer
Ingredients: Carbonated spring water, cane sugar, ginger root, natural flavour, ascorbic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Creamsicle Soda
Ingredients: Carbonated filtered water, Cane sugar, Natural orange extract, Natural flavour, Citric acid, Sodium benzoate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fiz Cola
Ingredients: sugar, palm oil, hazelnuts, cocoa solids, skimmed milk powder, whey powder, emulsifier, lecithin, vanillin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Citrus soda
Ingredients: carbonated water, high fructose corn syrup, grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, acacia gum, sodium benzoate, calcium disodium EDTA
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Citrus soda
Ingredients: carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate, acesulfame potassium, natural flavors, glycerol ester of rosin, potassium benzoate, calcium disodium EDTA, carob bean gum
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Dole Lemonade
Ingredients: water, sugar, citric acid, lemon juice concentrate, sodium citrate, natural flavor, modified food starch, glycerol ester of rosin, sodium benzoate, calcium disodium EDTA
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Caffeine free diet ginger ale
Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), malic acid, aspartame, caramel color, natural flavors, acesulfame potassium, calcium disodium edta (to preserve flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Club Soda
Ingredients: Carbonated water, sodium bicarbonate, sodium chloride, potassium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemonade
Ingredients: Filtered water, lemon juice concentrate, sugar, lemon pulp, orange pulp, natural lemon flavors, natural strawberry flavors, natural flavors, grape juice concentrate (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Montain Dew
Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Soda
Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Blackberry ginger ale
Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (preservative), caramel color, red 40, blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Grape Soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

ENERGY DRINK
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl, calcium pantothenate, blue 1, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Peach Edition: Peach-Nectarine
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, glycerol ester of wood rosin, sucrose acetate isobutyrate, caffeine, niacinamide, pyridoxine hci, calcium pantothenate, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zero Calorie Soda - Cherry Cola Naturally Flavored
Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, citric acid, caffeine
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Root Beer
Ingredients: Carbonated Pure Water, Fair Trade Certified Organic Cane Sugar, Spices.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Core organic, organic fruit infused beverage with antioxidants, watermelon lemonade
Ingredients: Filtered water, organic erythritol, organic coconut water concentrate, organic vegetable juice (color), organic enzyme modified stevia extract, organic lemon juice concentrate, citric acid, organic white tea solids, pectin, natural watermelon lemon flavor with other natural flavors, organic maqui (aristotelia chilensis) berry juice powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rockstar
Ingredients: CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, GUARANA SEED EXTRACT, CAFFEINE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, GLUCURONOLACTONE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, PANTOTHENIC ACID, NIACINAMIDE, INOSITOL, L-CARNITINE MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural Flavor Soda
Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate (as preservative), sodium citrate, yellow 5, yellow 6.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Italian Sparkling Lemon Beverage From Concentrate
Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Sparkling Orange Beverage From Concentrate
Ingredients: Water, orange juice from concentrate, sugar, carbon dioxide, citric acid, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Drink, Strawberry Kiwi Lemonade
Ingredients: Water, corn syrup, sugar, concentrated lemon juice, strawberry juice concentrate, elderberry juice concentrate (for color), citric acid, lemon pulp, natural citrus blend (lemon/orange), natural strawberry kiwi flavor with other natural flavors, acacia gum, potassium sorbate & sodium benzoate (preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mini cans
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barq's Root Beer
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE), CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA. CAFFEINE CONTENT: 37 mg/20 fl oz
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Zero Calorie Soda - Grape Naturally Flavored
Ingredients: carbonated water, citric acid, stevia leaf extract, natural flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Arnold Palmer, Half & Half Iced Tea Lemonade, Zero
Ingredients: Premium brewed blend of black teas using filtered water, lemon juice from concentrate, pear juice from concentrate, citric acid, natural flavors, malic acid, sucralose, gum acacia, ester gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dr Pepper & Cream Soda
Ingredients: carbonated water, high fructose corn syrup and 2% or less of: caramel color, natural and artificial flavors, sodium benzoate (preservative), phosphoric acid, caffeine, sodium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
