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Soda Roundup

We analyzed 772 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
51
Sugar
13g
Unknown

Cherry vanilla creme soda

Ingredients: Carbonated water, invert cane sugar, natural flavor, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
24g
Great Value

Original lemonade

Ingredients: Water, sugar, citric acid, natural flavor, potassium citrate, potassium sorbate (preservative), sodium hexametaphosphate, ascorbic acid (vitamin c), acacia gum, calcium disodium edta (to protect flavor), beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pure baking soda

Ingredients: Sodium bicarbonate usp #1.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
13g
Unknown

Sparkling Grape Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), grape juice concentrate, natural flavor, red #40, blue #1.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
433
Sugar
3g
Unknown

Soda crackers

Ingredients: Wheat flour, vegetable shortening (palm), inverted sugar, skim milk powder, salt, sugar, leavening agent (sodium bicarbonate), yeast, enzymes (protease and amylase).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
5g
Brisk

Pink Lemonade Juice Drink

Ingredients: CONTAINS 1% JUICE Nutrition Facts About 4 servings per container Serving size 8 fl oz (240 mL) Amount per serving Calories 45 % DV* Total Fat 0g Sodium 65mg Total Carbohydrate 11g 4% Total Sugars 11g Includes 11g Added Sugars 22% Protein Og 0% 3% 504U-38A MEHRIR DUB LIPTONad BRIK ae Unibr BRANDS under koe Not a significant source of other nutrients. *% DV = % Daily Value Lipt WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), GUM ARABIC, SALT, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40. MANUFACTURED BY INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP, PURCHASE, NY 10577. OLIPTON, A DIVISION OF UNILEVER. We're here to help. DrinkBrisk.com or 800.657.3001 PLEASE RECYCLE

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
40
Sugar
11g
Unknown

Vernors ginger soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
Red Bull

Red Bull Zero

Ingredients: Carbonated Water, Citric Acid, Taurine, Natural and Artificial Favors, Colors, Caffeine, Sodium Bicarbonate (Baking Soda), Magnesium Carbonate, Acesulfame K, Sucralose Xanthan Gum, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
RC

Cola

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
39
Sugar
11g
Unknown

The Original Ginger Soda

Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Diet citrus soda

Ingredients: Carbonated water, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, aspartame, acesulfame potassium, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
41
Sugar
11g
Dr Pepper

7-UP

Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
11g
Unknown

The Original Ginger Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
39
Sugar
9g
Mayer Bros

Lemonade

Ingredients: Water, sugar, blood orange juice concentrate, lemon juice concentrate, natural flavors, citric acid, ascorbic acid (vitamin c), exberry fruit yellow and exberry pink blossom.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Minute Maid

Premium Lemonade

Ingredients: contains pure filtered water, high fructose corn syrup, lemon juice from concentrate, lemon pulp, natural flavors, sugar,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
51
Sugar
14g
Great Value

Root Beer

Ingredients: Carbonated water, high fructose corn syrup, caramel color, potassium benzoate (a preservative), natural and artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Walmart

Diet Calorie Free Soda

Ingredients: Carbonated water, caramel color, natural and artificial flavor, aspartame, phosphoric acid, potassium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Monster Energy

😡😡😡😡😡AHHHHH

Ingredients: carbonated water, citric acid, erythritol, natural flavors, taurine, sodium citrate, panax ginseng extract, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), l-carnitine l-tartrate, niacinamide (vit, b3), color added, acesulfame potassium, salt, d-glucuronolactone, guarana extract, inositol, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), monster energy blend: taurine, panax ginseng extract, caffeine, l-carnitine, glucuronolactone, guarana extract, inositol

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
12g
Unknown

Cream Soda

Ingredients: Carbonated water, sugar, sodium benzoate (preservative), citric acid, caramel color, potassium sorbate (preservative), natural and artificial flavors, calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
52
Sugar
14g
Unknown

Nehi soda peach

Ingredients: Carbonated water, high fructose corn syrup, citric acid, malic acid, potassium benzoate (preservative), potassium citrate, artificial flavor, gum acacia, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet pepsi

Ingredients: CARBONATED WATER, CARAMEL COLOR. ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CAFFEINE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
48
Sugar
13g
Mello Yello,Coca Cola

Citrus Flavored Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, YELLOW 5, CAROB BEAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Barq's

Zero Sugar Root Beer

Ingredients: CARBONATED WATER, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ASPARTAME, CITRIC ACID, ACESULFAME POTASSIUM, ARTIFICIAL AND NATURAL FLAVORS, ACACIA, POTASSIUM CHLORIDE

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
140
Sugar
38g
Inca Kola, Golden Kola, The Coca-Cola Company

Golden Kola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, 0.5% CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1
Sugar
0g
Unknown

7 Up Lemon Lime Soda Diet - 6 CT

Ingredients: FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE, ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM DISODIUM EDTA.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
7Up

Diet up

Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
44
Sugar
11g
Minute Maid

Pink Lemonade

Ingredients: Pure filtered water, high fructose corn syrup, lemon juice from concentrate, natural flavors, citric acid, modified cornstarch, glycerol ester of rosin, sodium benzoate, potassium sorbate, calcium disodium edta, red #40.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
365
Sugar
99g
Sunkist

sunkist

Ingredients: CONTAINS NO JUICE Amount/serving Nutrition % DV Total Fat 0g 0% Facts Sodium 110mg 5% Total Carb 69g 25% Serving size Total Sugas 68g 1 Bottle 1-866-374-6567 Sunkisseda.com Calories$260 per serving Incl. 68g Added Sugars 136% Protein 0g *% DV = % Daily Value TED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL F STARCH, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, YELLOW 6, RED 40. PRODUCED HALL OF FAME LANE, FRISCO, TX 75034 AND SUNKIST GROWERS, INC., VALENCIA, CA ERS INC. USA USED UNDER LICENSE. 2024 SUNKIST GROWERS, INC. AND DR PEPPERS

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
11g
Whole Foods Market

Organic Blood Orange Italian Soda

Ingredients: Carbonated water, organic blood orange juice from concentrate, organic cane sugar, citric acid, natural flavors, organic black carrot juice (color).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
Unknown

Ginger Brew

Ingredients: Carbonated water, fair trade certified organic cane juice, ginger, spices

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soda category always vegan?+
Not necessarily. We analyzed over 772 products in the Soda category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soda?+
We rank Soda based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soda here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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