Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Cherry vanilla creme soda
Ingredients: Carbonated water, invert cane sugar, natural flavor, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original lemonade
Ingredients: Water, sugar, citric acid, natural flavor, potassium citrate, potassium sorbate (preservative), sodium hexametaphosphate, ascorbic acid (vitamin c), acacia gum, calcium disodium edta (to protect flavor), beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Grape Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), grape juice concentrate, natural flavor, red #40, blue #1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Soda crackers
Ingredients: Wheat flour, vegetable shortening (palm), inverted sugar, skim milk powder, salt, sugar, leavening agent (sodium bicarbonate), yeast, enzymes (protease and amylase).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pink Lemonade Juice Drink
Ingredients: CONTAINS 1% JUICE Nutrition Facts About 4 servings per container Serving size 8 fl oz (240 mL) Amount per serving Calories 45 % DV* Total Fat 0g Sodium 65mg Total Carbohydrate 11g 4% Total Sugars 11g Includes 11g Added Sugars 22% Protein Og 0% 3% 504U-38A MEHRIR DUB LIPTONad BRIK ae Unibr BRANDS under koe Not a significant source of other nutrients. *% DV = % Daily Value Lipt WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), GUM ARABIC, SALT, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40. MANUFACTURED BY INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP, PURCHASE, NY 10577. OLIPTON, A DIVISION OF UNILEVER. We're here to help. DrinkBrisk.com or 800.657.3001 PLEASE RECYCLE
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Vernors ginger soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Red Bull Zero
Ingredients: Carbonated Water, Citric Acid, Taurine, Natural and Artificial Favors, Colors, Caffeine, Sodium Bicarbonate (Baking Soda), Magnesium Carbonate, Acesulfame K, Sucralose Xanthan Gum, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium Pantothenate, Vitamin B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cola
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Original Ginger Soda
Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet citrus soda
Ingredients: Carbonated water, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, aspartame, acesulfame potassium, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

7-UP
Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Original Ginger Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Lemonade
Ingredients: Water, sugar, blood orange juice concentrate, lemon juice concentrate, natural flavors, citric acid, ascorbic acid (vitamin c), exberry fruit yellow and exberry pink blossom.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Premium Lemonade
Ingredients: contains pure filtered water, high fructose corn syrup, lemon juice from concentrate, lemon pulp, natural flavors, sugar,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Root Beer
Ingredients: Carbonated water, high fructose corn syrup, caramel color, potassium benzoate (a preservative), natural and artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Calorie Free Soda
Ingredients: Carbonated water, caramel color, natural and artificial flavor, aspartame, phosphoric acid, potassium benzoate (preservative), caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

😡😡😡😡😡AHHHHH
Ingredients: carbonated water, citric acid, erythritol, natural flavors, taurine, sodium citrate, panax ginseng extract, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), l-carnitine l-tartrate, niacinamide (vit, b3), color added, acesulfame potassium, salt, d-glucuronolactone, guarana extract, inositol, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), monster energy blend: taurine, panax ginseng extract, caffeine, l-carnitine, glucuronolactone, guarana extract, inositol
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Soda
Ingredients: Carbonated water, sugar, sodium benzoate (preservative), citric acid, caramel color, potassium sorbate (preservative), natural and artificial flavors, calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Nehi soda peach
Ingredients: Carbonated water, high fructose corn syrup, citric acid, malic acid, potassium benzoate (preservative), potassium citrate, artificial flavor, gum acacia, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Diet pepsi
Ingredients: CARBONATED WATER, CARAMEL COLOR. ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CAFFEINE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Citrus Flavored Soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, YELLOW 5, CAROB BEAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Zero Sugar Root Beer
Ingredients: CARBONATED WATER, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ASPARTAME, CITRIC ACID, ACESULFAME POTASSIUM, ARTIFICIAL AND NATURAL FLAVORS, ACACIA, POTASSIUM CHLORIDE
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Golden Kola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, 0.5% CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

7 Up Lemon Lime Soda Diet - 6 CT
Ingredients: FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE, ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM DISODIUM EDTA.
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Diet up
Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Pink Lemonade
Ingredients: Pure filtered water, high fructose corn syrup, lemon juice from concentrate, natural flavors, citric acid, modified cornstarch, glycerol ester of rosin, sodium benzoate, potassium sorbate, calcium disodium edta, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

sunkist
Ingredients: CONTAINS NO JUICE Amount/serving Nutrition % DV Total Fat 0g 0% Facts Sodium 110mg 5% Total Carb 69g 25% Serving size Total Sugas 68g 1 Bottle 1-866-374-6567 Sunkisseda.com Calories$260 per serving Incl. 68g Added Sugars 136% Protein 0g *% DV = % Daily Value TED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL F STARCH, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, YELLOW 6, RED 40. PRODUCED HALL OF FAME LANE, FRISCO, TX 75034 AND SUNKIST GROWERS, INC., VALENCIA, CA ERS INC. USA USED UNDER LICENSE. 2024 SUNKIST GROWERS, INC. AND DR PEPPERS
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic Blood Orange Italian Soda
Ingredients: Carbonated water, organic blood orange juice from concentrate, organic cane sugar, citric acid, natural flavors, organic black carrot juice (color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Brew
Ingredients: Carbonated water, fair trade certified organic cane juice, ginger, spices
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
