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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
65
Sugar
18g
Pepsi

Nitro Vanilla Draft Cola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), TARTARIC ACID, CITRIC ACID, GUM ARABIC, QUILLAIA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, NITROGEN

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Country time lemonade

Ingredients: Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucrose acetate isobutyrate, sodium benzoate and potassium sorbate (preservatives), rosemary extract (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
39
Sugar
10g
Unknown

Organic ginger ale pack

Ingredients: Carbonated water, invert cane sugar, citric acid, natural flavor, caramel color.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
12g
Sunkist

Orange Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Diet Dr Pepper

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
11g
Pepsi

Pepsi

Ingredients: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
24g
Minute Maid

Lemonade

Ingredients: Pure filtered water, high fructose corn syrup, lemon juice from concentrate, less than 0.5% of: natural flavors, citric acid (provides tartness), modified cornstarch, glycerol ester of rosin, sodium benzoate and potassium sorbate and calcium disodium edta (to protect taste), yellow #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
39
Sugar
10g
Jarritos, Jarritos Inc.

Soda, Tutifruti

Ingredients: Carbonated water, sugar, citric acid, natural flavors, sodium benzoate (as preservative), red 40, caramel color.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
39
Sugar
10g
Jarritos,Jarritos Inc.

Natural Flavor Soda, Tamarind

Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate, caramel color, red 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
41
Sugar
10g
Jarritos

Mandarin Natural Flavour Soda

Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sunset yellow, Allura red.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
48
Sugar
12g
Summit

Summit cola

Ingredients: carbonated water, high fructose corn syrup, caramel color, natural flavor, phosphoric acid, caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet pepsi caffeine free

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
45
Sugar
12g
A&W

Root Beer

Ingredients: Carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
45
Sugar
12g
Crown

Me and My RC

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet coke

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
44
Sugar
11g
Unknown

Root Beer

Ingredients: carbonated water, sugar, caramel color, sodium benzoate (preservative), natural and artificial flavors, modified corn starch, citric acid, quillaia extract,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Pepsi,Pepsico,Pepsi-Cola

Diet Pepsi

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Unknown

Cotton candy energy drink

Ingredients: Carbonated water, citric acid anhydrous, natural flavors, caffeine anhydrous, sodium benzoate (preserves freshness), potassium citrate monohydrate, sucralose, l-leucine, potassium phosphate dibasic, vitamin c (ascorbic acid), calcium chloride, acesulfame potassium, potassium sorbate (preserves freshness), calcium disodium edta, magnesium chloride, super creatine (creatyl-l-leucine [creatine bonded to l-leucine]), l-isoleucine, l-valine, vitamin b3 (niacinamide), coq10 (coenzyme q10), vitamin b6 (pyridoxine hydrochloride), and vitamin b12 (methylcobalamin).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
PEPSI

ZERO SUGAR

Ingredients: Carbonated Water, Caramel Color, Phospheric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine (115mg/20oz), Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (To protect flavor), Panax Ginseng Root Extract, Phenylketonurics

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zero Calorie Soda - Ginger Root Beer Naturally Flavored

Ingredients: Carbonated water, stevia leaf extract, natural flavors, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
12g
Mug Root Beer

Mug Root Beer

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preserves freshness), Citric Acid, Natural and Artificial Flavors, Modified Food Starch, Calcium Disodium EDTA (to protect flavor, Quillaia Extract.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Dr Pepper & Cream Soda zero sugar

Ingredients: Carbonated water, less than 2% of: caramel color, artificial flavors, aspartame, acesulfame potassium, sodium benzoate (preservative), phosphoric acid, caffeine, sodium phosphate. Contains: Phenylalanine.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
39
Sugar
11g
Squirt

Thirst Quencher

Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
Monster

Monster Energy Ultra Violet

Ingredients: Carbonated water, erythritol, citric acid, taurine, sodium citrate, natural flavors, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), acesulfame potassium, salt, red #40, pyridoxine hydrochloride (vit. b6), blue #1, cyanocobalamin (vit. b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

CANADA DRY DIET GINGER ALE

Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), malic acid, aspartame, caramel color, natural flavors, acesulfame potassium, calcium disodium edta (to preserve flavor).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
47
Sugar
12g
Simply

11% lemon juice

Ingredients: Contains pure filtered water, lemon juice, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PEPSI

DIET WILD CHERRY

Ingredients: carbonated water, caramel color, phosphoric acid, natural flavor, aspartame, potassium benzoate, potassium citrate, citric acid, caffeine, acesulfame potassium, calcium disodium EDTA

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
400
Protein
13g
Keebler

Export Sodas

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), partially hydrogenated soybean and/or cottonseed oil, contains two percent or less of leavening (yeast, baking soda), corn syrup, sa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
44
Sugar
12g
Coca-Cola

Cherry Coca-Cola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
1g
OLIPOP

Vintage Cola

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Natural Cola Flavor, Alpinia Galanga Root, Stevia Leaf, Himalayan Pink Salt, Green Tea Caffeine, Natural Caramel Flavor, Natural Vanilla Flavor, Cinnamon Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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