Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

ULTRA VICE GUAVA
Ingredients: carbonated water, citric acid, erythritol, sodium citrate, panax ginseng flavor, l-carnitine l-tartrate, potassium sorbate, caffeine, benzoic acid, acesulfame potassium, sodium chloride, sucralose, gum arabic, natural flavors, niacinamide, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride, riboflavin, maltodextrin, cyanocobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grape soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Concord Grape Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Tartaric Acid, Quince Juice Concentrate, Lime Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Natural Flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Cola
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, TARTARIC ACID, CITRIC ACID, CAFFEINE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

lemonade
Ingredients: filtered water, organic sugar, organic lemon juice concentrate, organic lemon flavor, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peaches & Cream
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem, Artichoke Inulin, Nopal Cactus, Marshmallow Root, Calendula Flower*, Kudzu Root*), Peach, Juice Concentrate, Apricot Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

O-So Grape
Ingredients: Carbonated Water, Pure Cane Sugar, Natural & Artificial Flavors, Citric Acid, Blue #1, Red #40, Sodium Benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Original ALE81
Ingredients: CARBONATED WATER, SUGAR AND CORN SWEETENER, VEGETABLE GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, GINGER, CITRIC ACID, SODIUM BENZOATE, PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Flavored Soda, Apple
Ingredients: Carbonated Water, Sugar, Apple Juice From Concentrate, Natural Flavor, Citric Acid (Provide Tartness), Malic Acid (Provide Tartness), Sodium Benzoate (To Protect Taste), Caramel Color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

culture pop soda
Ingredients: carbonated filtered water, organic juice blend from concentrate (white grape, ginger, lemon), natural flavor, citric acid, organic coriander, live probiotic (bacillus subtilis), organic turmeric
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dole Strawberry Lemonade
Ingredients: WATER, SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE NATURAL FLAVOR, SODIUM CITRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), GUM ARABIC, POTASSIUM BENZOATE (PRESERVES FRESHNESS). POTASSIUM SORBATE (PRESERVES FRESHNESS). GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mountain Dew soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME acts PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Lemonade
Ingredients: NOT FROM CONCENTRATE NON-GMO SHAKE WELL BEFORE USING 0% PERISHABLE. 0% KEEP REFRIGERATED. USE WITHIN 7-10 DAYS OF OPENING 11% PASTEURIZED SELL BY DATE 0% STAMPED ON CONTAINER CTRV 54% CA CRV Includes 27g Added Sugars Protein 0g Calcium 0mg 0% Vit. D Omcg 0% ME-HI 5¢ CT 263 Empty & Replace Cap PLASTIC BOTTLE how2recycle.info Iron Omg 0% Potas. Omg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: FILTERED WATER, LEMON JUICE, CANE SUGAR, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cream Soda
Ingredients: ing nutrition facts 1-888-377-3773 tetal fat og sodium 95mg tetal carb, 66 total supars 65 er supas 129% protein og 24% please recycle serving size 1 bottle calories 240 serving carbonated water, high fructose cor syrup ad 25 or less of carrel 1z colda natural and artificial flavors, sodu en peser e phoric caffee, sodium phosphate produced under the muthority of dr pepper seenpnc acy drneplung tx 790 a19 dr pepperiseven up nc,capfene conten 2r sd5 daly or
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ramune original 2
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium citrate, artificial flavor, calcium lactate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Coconut Edition Energy Drink
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, glycerol ester of wood rosin, sucrose acetate isobutyrate, caffeine, niacinamide, pyridoxine hcl, calcium pantothenate, color, blue 1, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cotton candy flavored soda
Ingredients: Carbonated water, high fructose corn syrup, potassium benzoate (as preservative), artificial flavor, citric acid, sucralose, fd&c blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

A&W Cream soda
Ingredients: carbonated water, high fructose corn syrup, sodium benzoate (preservative), caramel color, citric acid, yucca extract, natural and artificial flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Diet root beer
Ingredients: Carbonated water, caramel color, sodium benzoate (preservative), aspartame, acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Dr Pepper
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Diet Soda
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Cream Soda
Ingredients: carbonated water, high fructose corn syrup, natural and artificial flavor, potassium benzoate (a preservative), citric acid, caramel color,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet root bear
Ingredients: Carbonated water, caramel color, sodium benzoate (preservative), aspartame, acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ginger Lemon
Ingredients: Purified water, ginger juice, olismart (chicory root*, jerusalem artichoke*, kudzu root*, cassava fiber, cassava syrup, marshmallow root*, slippery elm bark*, nopal cactus*, calendula flower*), apple juice, lemon juice, cassia cinnamon, stevia*, pink rock salt, ginger essence*, mulled spice flavor*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Irish cream coffee
Ingredients: BREWED COFFEE (FILTERED WATER, COFFEE), SKIM MILK, SUGAR, CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, SODIUM BICARBONATE, SALT, MICROCRYSTALLINE CELLULOSE, TRICALCIUM PHOSPHATE, GUAR GUM, MALTODEXTRIN, ASCORBIC ACID, SUCRALOSE, NIACINAMIDE (VIT. B3), CARRAGEENAN, CAFFEINE, CELLULOSE GUM, INOSITOL, L-CARNITINE, L-TARTRATE, CARAMEL COLOR, RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
