Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Lemonade
Ingredients: Filtered water, pure cane sugar, fresh lemon juice from concentrate and natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prebiotic Soda Watermelon
Ingredients: Sparkling Water, Organic Cane Sugar, Apple Juice*, Organic Agave Inulin, Organic Apple Cider Vinegar, Natural Flavors, Stevia, Natural Tartaric Acid, Vegetable Juice Color, Watermelon Juice*, Beta Carotene Color
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mountain Dew Code Red
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, NATURAL FLAVOR, CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA, RED 40, YELLOW 5, BLUE 1
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Soda, root beer
Ingredients: carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Triple Ginger Brew
Ingredients: CARBONATED WATER (WATER, CARBON DIOXIDE), CANE SUGAR, GINGER PUREE, HONEY, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, BLACK PEPPER, CARDAMOM.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pepsi Cola, 12 Fl Oz,
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Vanilla
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet dr pepper
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sour Watermelon Energy Drink
Ingredients: carbonated water, citric acid, natural and artificial flavor, l-carnitine l-tartrate, malic acid, tartaric acid, caffeine, sodium benzoate, potassium sorbate, (from coffee arabica), sucralose, ascorbic acid, acetyl-l-carnitine hcl, niacinamide, alpha-glyceryl phosphoryl choline 50%, calcium-d-pantothenate, pyridoxine hcl, d-biotin, cyanocobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tonic water
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), quinine, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Zero calorie
Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate (to protect taste), natural flavors, potassium citrate, acesulfame potassium, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Virgin Lemonade
Ingredients: Pure filtered water, cane sugar, lemon juice concentrate, lemon pulp, lemon oil.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sunkist Orange Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

1 Liter Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Half & Half Iced Tea Lemonade
Ingredients: Premium brewed blend of black teas using filtered water, high fructose corn syrup (glucose-fructose syrup), lemon juice from concentrate, pear juice from concentrate, citric acid, ascorbic acid (vitamin c), natural flavors, sucralose (splenda brand), aces
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Energy Drink
Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Glycerol Ester of Wood Rosin, Sucrose Acetate Isobutyrate, Caffeine, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium Pantothenate, Color, Blue 1, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dr. Pepper Creamy Coconut
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE PHOSPHORIC ACID, CAFFEINE, SODIUM PHOSPHATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mountain Dew Baja Blast Tropical Lime
Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Black cherry soda
Ingredients: CARBONATED WATER, CANE SUGAR, CITRIC ACID, CARAMEL COLOR, NATURAL BLACK CHERRY FLAVORS, FRUIT AND VEGETABLE JUICES FOR COLOR
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Root Beer
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SUCRALOSE, NATURAL FLAVOR, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Peach Citrus Original
Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, POTASSIUM CITRATE, CONCENTRATED GRAPEFRUIT JUICE, ASPARTAME, POTASSIUM SORBATE (TO PROTECT TASTE), ACESULFAME POTASSIUM, ACACIA GUM, POTASSIUM BENZOATE (TO PROTECT TASTE), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), CAROB BEAN GUM
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Zero sugar soda
Ingredients: serving at oc toma % dv 0% 3% carbonated water, citric acid natural flavor. potassium benzoate (preserves freshness), citrus pectin. aspartame potassium citrate, caffeine gum arabic acesulfame potassium sucralose 0% sodium citrate, calcium disodium edta (to protect flavori, yellow 5 phenylketonurics: sugars og ed sugars 0% contains phenylalanine bottled under the authority of pepsico. inc. purchase. ny 10577. me-vt-ct-ma-ny ia-h15cmi-or 10c ca crv use of other nutrients 645f-242-0000-2709-jo
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

JUICE ENERGY JUICE
Ingredients: Carbonated Water, Sugar, Glucose, Orange Juice Concentrate, Apple Juice Concentrate, Taurine, Citric Acid, Raspberry Juice Concentrate, Guava Puree, Cherry Juice Concentrate, Sodium Citrate, Potassium Sorbate, Caffeine, Sodium Benzoate, Natural Flavors, Niacinamide (vit. B3), Sucralose, Pineapple Juice Concentrate, Passionfruit Juice Concentrate, Gum Arabic, Red #40, Salt, Ester Gum, Inositol, L-carnitine L-tartrate, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Blue #1, Cyanocobalamin (vit. B12)
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Fanta Strawberry
Ingredients: Carbonated water, high fructose corn syrup, artificial flavors, citric acid, sodium benzoate, red 40.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

ROOT BEER
Ingredients: carbonated water, caramel color, sodium benzoate (preservative), aspartame, acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract,
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Santa cruz organic mango lemonade
Ingredients: filtered water, organic sugar, organic lemon juice concentrate, organic mango puree, organic natural flavors, beta carotene (pro vitamin a),
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Bull Energy Drink
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemonade
Ingredients: Filtered water, pure cane sugar, fresh lemon juice from concentrate and natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
