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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
50
Sugar
11g
The Letter Company

Villa Italia Blood Orange Soda

Ingredients: CARBONATED WATER, BLOOD ORANGE JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, NATURAL BLOOD ORANGE FLAVOR, BLACK CARROT JUICE (FOR COLOR)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
13g
Mountain Dew

Mountain Dew

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Zevia, Zevia Llc

Vanilla Cola

Ingredients: Carbonated water, natural flavors, stevia leaf extract, tartaric acid, caffeine, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
Monster

Rehab Monster Tea + Lemonade

Ingredients: BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), CITRATE PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM, LEMON JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE, QUERCETIN DIHYDRATE, ACAI, BLUEBERRY, GOJI BERRY, ACESULFAME POTASSIUM, L-CARNITINE L-TARTRATE, INOSITOL, CYANOCOBALAMIN (VIT. B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
5g
Brisk

Brisk Lemonade

Ingredients: Water, high fructose corn syrup, citric acid, lemon juice concentrate, sodium polyphosphates (to protect flavor), potassium benzoate and potassium sorbate (preserve freshness), gum arabic, salt, glycerol ester of rosin, natural flavor, acesulfame potassium, sucralose, calcium disodium edta (to protect flavor), yellow 5.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
0
Sugar
0g
Kirkland Signature

Acai Blueberry Pomegranate Drink

Ingredients: Water, natural flavor, citric acid, carrot and blueberry juice color, sucralose, ascorbic acid (vitamin c), acesulfame potassium, magnesium sulfate, vitamin e (acetate), niacinamide (b3), zinc sulfate, calcium pantothenate (b5), vitamin a (palmitate), pyridoxine hydrochloride (b6), folic acid, chromium chloride, vitamin d3, cyanocobalamin (b12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
11g
Simply Beverages

Simply Lemonade With Blueberry

Ingredients: filtered water, cane sugar, lemon juice, blueberry puree, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coke Zero

Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
38
Sugar
9g
Jarritos

Pineapple Natural Flavor Soda

Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sodium citrate, Tartrazine, Sunset yellow FCF.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Dr Pepper Zero Sugar

Ingredients: facts carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate (preservative), caffeine, artificial flavors, sodium phosphate phenylketonurics: contains phenylalanine 0 daily value 0% produced under the authority of dr pepper/seven up, inc., 5301 legacy drive, plano, tx 75024. tm&2021 dr pepper/seven up inc. caffeine content: 58mg/16.9 fl oz 4% please recycle 0% 0% g 6-pack 5 vidual resale 1825 301 in-ho av ct-ma-ny-ia-hi 5c

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Sunkist

Sunkist Orange Zero Sugar

Ingredients: carbonated water, citric acid, sodium benzoate (preservative), aspartame malic acid, sodium citrate, natural flavors acesulfame potassium modified food starch, ester gum caffeine, yellow 6, red 40. contains phenylketonurics: phenylalanine produced under the joint authority of dr pepper/seven up inc., 5301 legacy drive, plano, tx 75024 and sunkist growers, inc., valencia, ca 91355. diet sunkist is a registered trademark of sunkist growers, inc., usa used under license c2018 sunkist growers, inc. and dr pepper/seven up, inc. caffeine content: 19mg/1211 cz ( 452

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
7Up

7 up zero sugar

Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
46
Sugar
11g
Simply Orange Juice Company

Simply Lemonade with Strawberry

Ingredients: Pure filtered water, cane sugar, lemon juice, strawberry puree, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
8g
Minute Maid

Strawberry Lemonade

Ingredients: contains pure filtered water, high fructose corn syrup, lemon juice from concentrate, less than 1% of: strawberry juice from concentrate, natural flavors, citric acid (provides tartness), sucralose, vegetable and fruit juice (for color), modified cornstarch, glycerol ester of rosin, potassium citrate (regulates tartness),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
12g
coca cola

cherry coke

Ingredients: nutrition facts serv. size 1 bottle amo serving % daily value cons cons tota at 00 sodi 55mg calories 210 210 per serving 0% 20 call 2% ple rec 21% total carb. 580 total sugars 58g incl. 58g added sugars 117% s protein 0g not a significant source of sat. fat, trans fat. cholest., fiber. vit. d. calcium, iron and potas. carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine. caffeine content: 48 mg/16.9 fl oz

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet cola

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
37
Sugar
9g
Seagram's

GingerAle

Ingredients: carbonated water, high fructose corn syrup, citric acid, ginger extract with other natural flavors, potassium sorbate, caramel color, sodium benzoate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
41
Sugar
0g
Coca-Cola

Coca-Cola Original Taste

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
385
Sugar
92g
Country Time Dawn

lemonade

Ingredients: sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavors, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
39
Sugar
11g
Sprite

LEMON-LIME

Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, sodium benzoate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zero Calorie Soda - Cola Naturally Flavored

Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, caffeine, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Dr Pepper

Dr Pepper

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet caffeine free coke

Ingredients: vit. d, sat, fat, 0% 0% 2% 0% alue consumer information call 1-800-438-2653 can carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid. phenylketonurics: contains phenylalanine caffeine free 02021 the coca-cola company to dietcoke.com ts

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Minute Maid

Minute maid Zerosugar

Ingredients: pure filtered water, lemon juice from concentrate*, less than 0.5% of: natural flavors, citric acid (provides tartness), vitamin c (ascorbic acid), potassium citrate (regulates tartness), glycerol ester of rosin, modified cornstarch, aspartame, acesulfame potassium. *adds a negligible amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
13g
Pepsico

MTN Dew

Ingredients: Carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
A&W

ROOT BEER zero Sugar

Ingredients: carbonated water, caramel color, sodium benzoate (preservative), aspartame acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract, phenylketonurics: contains phenylalanine manufactured by independent rottlers under tue althority o5 dr deroed/evenup

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
11g
Sprite

Cherry Lime Chill

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF: SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED CORNSTARCH.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1
Sugar
0g
Minute Maid

Lemonade

Ingredients: FILTERED WATER, LEMON JUICE FROM CONCENTRATE** LESS THAN 0.5% OF:, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH,, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), ASPARTAME, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW #5., **ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
10
Sugar
1g
Poppi

Lemon Lime Prebiotic Soda

Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave, Inulin, Stevia Leaf Extract, Lime Juice*, Lemon Juice*, *Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Creamy Root Beer

Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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