Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Villa Italia Blood Orange Soda
Ingredients: CARBONATED WATER, BLOOD ORANGE JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, NATURAL BLOOD ORANGE FLAVOR, BLACK CARROT JUICE (FOR COLOR)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mountain Dew
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Vanilla Cola
Ingredients: Carbonated water, natural flavors, stevia leaf extract, tartaric acid, caffeine, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rehab Monster Tea + Lemonade
Ingredients: BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), CITRATE PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM, LEMON JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE, QUERCETIN DIHYDRATE, ACAI, BLUEBERRY, GOJI BERRY, ACESULFAME POTASSIUM, L-CARNITINE L-TARTRATE, INOSITOL, CYANOCOBALAMIN (VIT. B12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brisk Lemonade
Ingredients: Water, high fructose corn syrup, citric acid, lemon juice concentrate, sodium polyphosphates (to protect flavor), potassium benzoate and potassium sorbate (preserve freshness), gum arabic, salt, glycerol ester of rosin, natural flavor, acesulfame potassium, sucralose, calcium disodium edta (to protect flavor), yellow 5.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Acai Blueberry Pomegranate Drink
Ingredients: Water, natural flavor, citric acid, carrot and blueberry juice color, sucralose, ascorbic acid (vitamin c), acesulfame potassium, magnesium sulfate, vitamin e (acetate), niacinamide (b3), zinc sulfate, calcium pantothenate (b5), vitamin a (palmitate), pyridoxine hydrochloride (b6), folic acid, chromium chloride, vitamin d3, cyanocobalamin (b12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Lemonade With Blueberry
Ingredients: filtered water, cane sugar, lemon juice, blueberry puree, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero
Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Pineapple Natural Flavor Soda
Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sodium citrate, Tartrazine, Sunset yellow FCF.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Dr Pepper Zero Sugar
Ingredients: facts carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate (preservative), caffeine, artificial flavors, sodium phosphate phenylketonurics: contains phenylalanine 0 daily value 0% produced under the authority of dr pepper/seven up, inc., 5301 legacy drive, plano, tx 75024. tm&2021 dr pepper/seven up inc. caffeine content: 58mg/16.9 fl oz 4% please recycle 0% 0% g 6-pack 5 vidual resale 1825 301 in-ho av ct-ma-ny-ia-hi 5c
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sunkist Orange Zero Sugar
Ingredients: carbonated water, citric acid, sodium benzoate (preservative), aspartame malic acid, sodium citrate, natural flavors acesulfame potassium modified food starch, ester gum caffeine, yellow 6, red 40. contains phenylketonurics: phenylalanine produced under the joint authority of dr pepper/seven up inc., 5301 legacy drive, plano, tx 75024 and sunkist growers, inc., valencia, ca 91355. diet sunkist is a registered trademark of sunkist growers, inc., usa used under license c2018 sunkist growers, inc. and dr pepper/seven up, inc. caffeine content: 19mg/1211 cz ( 452
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

7 up zero sugar
Ingredients: Filtered carbonated water, citric acid, potassium citrate, potassium benzoate (preservative), natural flavors, aspartame, acesulfame potassium, calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Simply Lemonade with Strawberry
Ingredients: Pure filtered water, cane sugar, lemon juice, strawberry puree, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Lemonade
Ingredients: contains pure filtered water, high fructose corn syrup, lemon juice from concentrate, less than 1% of: strawberry juice from concentrate, natural flavors, citric acid (provides tartness), sucralose, vegetable and fruit juice (for color), modified cornstarch, glycerol ester of rosin, potassium citrate (regulates tartness),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

cherry coke
Ingredients: nutrition facts serv. size 1 bottle amo serving % daily value cons cons tota at 00 sodi 55mg calories 210 210 per serving 0% 20 call 2% ple rec 21% total carb. 580 total sugars 58g incl. 58g added sugars 117% s protein 0g not a significant source of sat. fat, trans fat. cholest., fiber. vit. d. calcium, iron and potas. carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine. caffeine content: 48 mg/16.9 fl oz
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

GingerAle
Ingredients: carbonated water, high fructose corn syrup, citric acid, ginger extract with other natural flavors, potassium sorbate, caramel color, sodium benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Coca-Cola Original Taste
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

lemonade
Ingredients: sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavors, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

LEMON-LIME
Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, sodium benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Zero Calorie Soda - Cola Naturally Flavored
Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, caffeine, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet caffeine free coke
Ingredients: vit. d, sat, fat, 0% 0% 2% 0% alue consumer information call 1-800-438-2653 can carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid. phenylketonurics: contains phenylalanine caffeine free 02021 the coca-cola company to dietcoke.com ts
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Minute maid Zerosugar
Ingredients: pure filtered water, lemon juice from concentrate*, less than 0.5% of: natural flavors, citric acid (provides tartness), vitamin c (ascorbic acid), potassium citrate (regulates tartness), glycerol ester of rosin, modified cornstarch, aspartame, acesulfame potassium. *adds a negligible amount of sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MTN Dew
Ingredients: Carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

ROOT BEER zero Sugar
Ingredients: carbonated water, caramel color, sodium benzoate (preservative), aspartame acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract, phenylketonurics: contains phenylalanine manufactured by independent rottlers under tue althority o5 dr deroed/evenup
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cherry Lime Chill
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF: SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED CORNSTARCH.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lemonade
Ingredients: FILTERED WATER, LEMON JUICE FROM CONCENTRATE** LESS THAN 0.5% OF:, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH,, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), ASPARTAME, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW #5., **ADDS A NEGLIGIBLE AMOUNT OF SUGAR.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Lemon Lime Prebiotic Soda
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave, Inulin, Stevia Leaf Extract, Lime Juice*, Lemon Juice*, *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Root Beer
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
