Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Lemonade
Ingredients: Filtered water, citric acid, natural flavor, potassium citrate, sodium hexametaphosphate, potassium sorbate (preservative), sucralose, acesulfame potassium, gum acacia, edta (protects freshness), ascorbic acid (vitamin C), glycerol ester of wood rosin, beta carotene for color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Holiday Creamy Vanilla
Ingredients: Carbonated water, high fructose corn syrup, caramel color (less than 2%), phosphoric acid, natural flavors, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry
Ingredients: Carbonated water, high fructose, corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Non-alcoholic Ginger Beer
Ingredients: CARBONATED WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, CARAMEL COLOR, GUM ACACIA.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Cranberry ginger brew
Ingredients: Carbonated water, sugar, cranberry juice concentrate, ginger extract, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Date Knight
Ingredients: Carbonated Filtered Water, Generational Blend (*Organic Date Juice, *Organic Fig Juice, *Organic Raisin Juice, *Organic Amla Extract, Organic Chicory Inulin), *Organic White Grape Juice,*Organic Lime Juice, Organic Fig Flavor Extract, Pink Himalayan Salt (*Concentrate)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Winter Pomberry
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Acid, Cranberry Juice Concentrate, Pear Juice Concentrate, Natural Flavors, Sodium Citrate, Stevia Leaf Extract, Organic Apple Cider Vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kuromi
Ingredients: Purified water, Crystalline fructose, Calcium lactate, Grape concentrate, DL - malic acid, Grape flavor, Sucralose, Xylitol, Zinc oxide, Pyridoxine (Vitamin B6)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ginger ale
Ingredients: Ginger ale Bebida con gas y extracto de jengibre Ingredientes: Agua, Azúcar, Dióxido de carbono, Aromas naturales, Acidulante: Ácido cítrico, 0.1% Extracto de N En Gr Gra Ca Azu Pro Sal No jengibre, Extracto de malta de CEBADA, Corrector de acidez: Citratos de sodio, Sal. Conservar
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spiced Apple Cider Probiotic Soda
Ingredients: WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE, INULIN, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, TARTARIC ACID, STEVIA GLYCOSIDES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Napal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Cassava Root Syrup, Apricot Juice Concentrate, Lemon Juice Concentrate, Malic Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Flavors *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kirkland Organic Lemonade
Ingredients: Filtered water, Organic lemon juice from concentrate, organic sugar, organic lemon flavor
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hawaii Tropical
Ingredients: Sprankelend water; suiker; sinaasappelsap uit concentraat 5%; citroenzuur, natriumcitraat; E414, E445, E444; kaliumsorbaat; acesulfaam-K, sucralose; E150d, E104, E102, E124, E110.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Natural Flavors, Allulose Syrup, Concord Grape Juice Concentrate, Tartaric Acid, Quince Juice Concentrate, Lime Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Strawberry Lemonade
Ingredients: FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC NATURAL FLAVORS, ORGANIC VEGETABLE JUICE (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Cola
Ingredients: Carbonated Water, Slice Gutsy Blend™ (Soluble Vegetable Prebiotic Fiber, Bacillus subtilus DE111, Bifidobacterium longum ES1), Organic Cane Sugar, Lime Juice (from Concentrate), Natural Flavors, Caramel Color, Vegetable & Fruit Juice (for Color), Citric Acid, Kosher Salt, Stevia Leaf Extract, Organic Green Tea Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zero Sugar Soda
Ingredients: Filtered water, Erythritol*, Lemon juice concentrate*, Citric acid*, Cherry flavor*, Himalayan salt, Stevia extract*, Ascorbic acid, Bacillus subtilis DE111 (probiotic), Purple carrot juice concentrate*. *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SpongeBob SquarePants Pineapple Paradise
Ingredients: Carbonated Water, OLISMART (Cassava Real Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Pineapple Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Lemon Juice Concentrate, Mandarin Juice Concentrate, Natural Flavors, Stevia Leaf, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Prebiotic Soda
Ingredients: Carbonated Water, Organic Cane Sugar, Prebiotic Xylooligosaccharides, Citric Acid, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Watermelon Juice Concentrate, Stevia Leaf Extract (Rebaudioside M), Organic Apple Cider Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

better4u soda
Ingredients: WATER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL ELDERFLOWER ESSENCE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Lime
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL FLAVOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Passion Orange Guava
Ingredients: Filtered Sparkling Water, Apple Juice, Guava Puree, Orange Juice, Passion Fruit Juice, Natural Flavor, Organic Stevia Extract, Ascorbic Acid (Vitamin C).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Variety Pack
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
