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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
2
Sugar
0g
Mountain Dew

Diet Mountain Dew

Ingredients: 0% POTASSIUM BENZOATE, CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR. POTASSIUM BENZOATE, CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE, CALCIUM DISODIUM, EDTA 1%, YELLOW 5

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mountain Dew

Diet Mtn Dew

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, potassium benzoate (preserves freshness), citrus pectin, aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum Arabic, sodium Benzoate (preserves freshness), calcium disodium EDTA (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Diet Dr Pepper

Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
2
Sugar
0g
lemon perfect

Hydrating Lemon Water

Ingredients: Purified Water, Organic Lemon Juice, Organic Natural Flavors, Organic Stevia Leaf Extract, Vitamin C (Ascorbic Acid)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Red Bull

Red Bull Sugarfree

Ingredients: Carbonated Water, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Bicarbonate (Baking Soda) Magnesium Carbonate, Colors, Caffeine, Sucralose, Xanthan Gum, Acesulfame K, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium O Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Simply Orange

Simply Lemonade with Raspberry

Ingredients: contains pure filtered water, cane sugar, lemon juice, raspberry puree, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
6g
Sunnyd, SUNNY D TANGy ORIGINAL

Orange

Ingredients: Water, High Fructose Corn Syrup, Concentrated Juices (Orange, Tangerine, Apple, Lime, Grapefruit, Pear), Citric Acid, Ascorbic Acid, Thiamin Hydrochloride (Vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium Hexametaphosphate, Potassium Sorbate, Yellow #5, Yellow #6

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
bai

Zambia Bing Cherry

Ingredients: filtered water, malic acid, citric acid, cherry and blackberry juice concentrates, potassium citrate, sea salt, vegetable and fruit juice concentrates, ascorbic acid, natural flavors, caffeine, tea extract, stevia leaf extract, natural flavors, coffee fruit extract, monk fruit extract, natural flavor, zinc sulfate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Waterloo

Blackberry Lemonade Sparkling Water

Ingredients: Purified Carbonated Water, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
OO

Cherry Limeade

Ingredients: sparkling water, organic cane sugar, organic apple cider vinegar, cherry juice*, organic agave inulin, natural flavors, lemon juice*, lime juice*, stevia, *concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Poppi

Raspberry Rose Sparkling Soda

Ingredients: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Raspberry Juice*, Natural Flavors, Lemon Juice*, Stevia.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
11g
Sprite

Sprite

Ingredients: carbonated water, high fructose corn syrup, ce acid, natural flavors, sodium citrate, sudiom per serving 000 z0 1h benzoate (to protect taste).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coca-Cola Zero Sugar

Ingredients: carbonated water, caramel color, phosphoric acid, ašpartame, pótasshum benzoate (to protect tasté), natural flavors, potassium citrate, acesulfame potassium, caffeine. caffeine content: 48 mg/16.9fl oz

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Sprite

ZERO SUGAR LEMON-LIME SODA

Ingredients: carbonated water, less than 2% of: citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste aspartame, acesulfame potassium, canned under authority of the coca-cola company, atlanta, ga 30313 by a member of the coca-cola bottlers' association, atlanta, ga 30327, zero caffeine phenylketonurics: contains phenylalanine 100% natural flavors zero sugar lemon-lime is 1% ny

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
39
Sugar
11g
Sprite

Sprite Lemon Lime

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
14
Sugar
1g
OLIPOP

Cherry Cola

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Tart Cherry Juice Concentrate, Apple Juice Concentrate, Lime Juice, Cassava Root Syrup, Natural Cola Flavor, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Black Cherry Flavor *Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Monster

Monster Energy Ultra Sunrise

Ingredients: Carbonated water, natural flavors, erythritol, lemon pulp, citric acid, taurine, sodium citrate, panax ginseng extract, l-carnitine l-tartrate, potassium sorbate (preservative), caffeine, sucralose, sodium benzoate (preservative), niacinamide (vit. b3), acesulfame potassium, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), yellow #5, yellow #6, cyanocobalamin (vit. b12).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
12g
Pepsi

Pepsi cola

Ingredients: other nütrients, *percent daily values are based on a 2,000 calorie diet, carbonateo water, high fructose corn syrup, caramel color, sugar, phosphoric acio, caffeine, citric acio, natural flavor, caffeine content: 53mg/16,9 fl oz

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Strawberries & Cream zero SUGAR

Ingredients: 0 5770⁰ 8 c flavors, carbonated water and less than 2% of: caramel color, natural and artificial aspartame, acesulfame potassium, sodium benzoate (preservative), phosphoric acid, caffeine, sodium phosphate. phenylketonurics: contains phenylalanine produced under the authority of dr pepper/seven up, inc., 6425 hall of fame lane, frisco, tx 75034 tm & © 2023 dr pepper/seven up, inc. caffeine content: 41mg/12 fl oz please recycle 1-888-377-3773 drpepper.com llll

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Pepsi Zero Sugar

Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CAFFEINE, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
150
Sugar
0g
Summit

Summit Ginger Ale

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, CARAMEL COLOR (SULFITES).

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
180
Sugar
46g
Dublin

Texan grape

Ingredients: Carbonated water, pure cane sugar, citric acid, phosphoric acid, sodium benzoate (preservative), tartaric acid, Red 40, artificial flavors, Blue 1.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
344
Sugar
50g
Haribo

Sour Sodas

Ingredients: SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), GELATIN, CITRIC ACID, CONTAINS LESS THAN 2% OF: MALIC ACID, SODIUM HYDROGEN MALATE, CARAMEL COLOR, COLORED WITH FRUIT AND VEGETABLE JUICE, COLORED WITH SPIRULINA EXTRACT, ARTIFICIAL AND NATURAL FLAVORS. MAY CONTAIN: WHEAT, TRACES OF MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
270
Sugar
73g
Mountain Dew

Honeydew

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, gum arabic, sodium benzoate, caffeine, sodium citrate, glycerol ester of rosin, calcium disodium EDTA, yellow 5, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
12g
Mr. Pibb

Mr Pibb Kickin' Cherry Soda

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium sorbate, potassium benzoate, natural flavors, artificial flavors, caffeine, monosodium phosphate, lactic acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
30
Sugar
5g
Pepsi

Pepsi perbiotic cola cherry vanilla

Ingredients: CARBONATED WATER, CANE SUGAR, SOLUBLE CORN FIBER, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, STEVIA EXTRACT, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
40
Sugar
10g
Fernandes

Cherry bouquet

Ingredients: Carbonated water, sugar, flavors (naturals), citric acid, sodium benzoate, sucralose, acesulfame-K, azorubine, blue #1.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
14
Sugar
1g
Olipop

Crisp Apple

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Apple Juice Concentrate, Cassava Root Syrup, Apricot Juice Concentrate, Lemon Juice Concentrate, Malic Acid, Stevia Leaf, Himalayan Pink Salt, Natural Flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
38g
Vernors

Boston cooler

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
11
Sugar
2g
Summit

Strawberry Popz probiotic Soda

Ingredients: CARBONATED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, MONK FRUIT EXTRACT, LIVE BACILLUS SUBTILIS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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