Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Diet Mountain Dew
Ingredients: 0% POTASSIUM BENZOATE, CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR. POTASSIUM BENZOATE, CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE, CALCIUM DISODIUM, EDTA 1%, YELLOW 5
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Diet Mtn Dew
Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, potassium benzoate (preserves freshness), citrus pectin, aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum Arabic, sodium Benzoate (preserves freshness), calcium disodium EDTA (to protect flavor), yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Diet Dr Pepper
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Hydrating Lemon Water
Ingredients: Purified Water, Organic Lemon Juice, Organic Natural Flavors, Organic Stevia Leaf Extract, Vitamin C (Ascorbic Acid)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Bull Sugarfree
Ingredients: Carbonated Water, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Bicarbonate (Baking Soda) Magnesium Carbonate, Colors, Caffeine, Sucralose, Xanthan Gum, Acesulfame K, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium O Pantothenate, Vitamin B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Lemonade with Raspberry
Ingredients: contains pure filtered water, cane sugar, lemon juice, raspberry puree, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange
Ingredients: Water, High Fructose Corn Syrup, Concentrated Juices (Orange, Tangerine, Apple, Lime, Grapefruit, Pear), Citric Acid, Ascorbic Acid, Thiamin Hydrochloride (Vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium Hexametaphosphate, Potassium Sorbate, Yellow #5, Yellow #6
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Zambia Bing Cherry
Ingredients: filtered water, malic acid, citric acid, cherry and blackberry juice concentrates, potassium citrate, sea salt, vegetable and fruit juice concentrates, ascorbic acid, natural flavors, caffeine, tea extract, stevia leaf extract, natural flavors, coffee fruit extract, monk fruit extract, natural flavor, zinc sulfate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Limeade
Ingredients: sparkling water, organic cane sugar, organic apple cider vinegar, cherry juice*, organic agave inulin, natural flavors, lemon juice*, lime juice*, stevia, *concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Rose Sparkling Soda
Ingredients: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Raspberry Juice*, Natural Flavors, Lemon Juice*, Stevia.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sprite
Ingredients: carbonated water, high fructose corn syrup, ce acid, natural flavors, sodium citrate, sudiom per serving 000 z0 1h benzoate (to protect taste).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Coca-Cola Zero Sugar
Ingredients: carbonated water, caramel color, phosphoric acid, ašpartame, pótasshum benzoate (to protect tasté), natural flavors, potassium citrate, acesulfame potassium, caffeine. caffeine content: 48 mg/16.9fl oz
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

ZERO SUGAR LEMON-LIME SODA
Ingredients: carbonated water, less than 2% of: citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste aspartame, acesulfame potassium, canned under authority of the coca-cola company, atlanta, ga 30313 by a member of the coca-cola bottlers' association, atlanta, ga 30327, zero caffeine phenylketonurics: contains phenylalanine 100% natural flavors zero sugar lemon-lime is 1% ny
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Sprite Lemon Lime
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cherry Cola
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Tart Cherry Juice Concentrate, Apple Juice Concentrate, Lime Juice, Cassava Root Syrup, Natural Cola Flavor, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Black Cherry Flavor *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Monster Energy Ultra Sunrise
Ingredients: Carbonated water, natural flavors, erythritol, lemon pulp, citric acid, taurine, sodium citrate, panax ginseng extract, l-carnitine l-tartrate, potassium sorbate (preservative), caffeine, sucralose, sodium benzoate (preservative), niacinamide (vit. b3), acesulfame potassium, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), yellow #5, yellow #6, cyanocobalamin (vit. b12).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pepsi cola
Ingredients: other nütrients, *percent daily values are based on a 2,000 calorie diet, carbonateo water, high fructose corn syrup, caramel color, sugar, phosphoric acio, caffeine, citric acio, natural flavor, caffeine content: 53mg/16,9 fl oz
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Strawberries & Cream zero SUGAR
Ingredients: 0 5770⁰ 8 c flavors, carbonated water and less than 2% of: caramel color, natural and artificial aspartame, acesulfame potassium, sodium benzoate (preservative), phosphoric acid, caffeine, sodium phosphate. phenylketonurics: contains phenylalanine produced under the authority of dr pepper/seven up, inc., 6425 hall of fame lane, frisco, tx 75034 tm & © 2023 dr pepper/seven up, inc. caffeine content: 41mg/12 fl oz please recycle 1-888-377-3773 drpepper.com llll
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pepsi Zero Sugar
Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CAFFEINE, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Summit Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, CARAMEL COLOR (SULFITES).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Texan grape
Ingredients: Carbonated water, pure cane sugar, citric acid, phosphoric acid, sodium benzoate (preservative), tartaric acid, Red 40, artificial flavors, Blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sour Sodas
Ingredients: SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), GELATIN, CITRIC ACID, CONTAINS LESS THAN 2% OF: MALIC ACID, SODIUM HYDROGEN MALATE, CARAMEL COLOR, COLORED WITH FRUIT AND VEGETABLE JUICE, COLORED WITH SPIRULINA EXTRACT, ARTIFICIAL AND NATURAL FLAVORS. MAY CONTAIN: WHEAT, TRACES OF MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honeydew
Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, gum arabic, sodium benzoate, caffeine, sodium citrate, glycerol ester of rosin, calcium disodium EDTA, yellow 5, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mr Pibb Kickin' Cherry Soda
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium sorbate, potassium benzoate, natural flavors, artificial flavors, caffeine, monosodium phosphate, lactic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pepsi perbiotic cola cherry vanilla
Ingredients: CARBONATED WATER, CANE SUGAR, SOLUBLE CORN FIBER, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, STEVIA EXTRACT, CAFFEINE
The Good
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Cherry bouquet
Ingredients: Carbonated water, sugar, flavors (naturals), citric acid, sodium benzoate, sucralose, acesulfame-K, azorubine, blue #1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Apple Juice Concentrate, Cassava Root Syrup, Apricot Juice Concentrate, Lemon Juice Concentrate, Malic Acid, Stevia Leaf, Himalayan Pink Salt, Natural Flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Boston cooler
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Popz probiotic Soda
Ingredients: CARBONATED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, MONK FRUIT EXTRACT, LIVE BACILLUS SUBTILIS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
