Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Strawberry Lemon
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider Vinegar, Natural Flavors, Lemon Juice*, Strawberry Juice*, Organic Agave Inulin, Stevia Leaf Extract., *Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cactus Pear Soda
Ingredients: CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, CASSAVA ROOT FIBER, CITRIC ACID, MALIC ACID, STEVIA, FRUIT AND VEGETABLE JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LEMONADE ELECTROLYTES
Ingredients: Organic Lemon*, Citric Acid (Cassava Root), Potassium, Citrate (Electrolyte), Organic Coconut Water, Magnesium, Citrate (Electrolyte), Lemon Extract, Sodium Chloride, (Electrolyte), Calcium Citrate (Electrolyte),, Organic Stevia Leaf, Organic Monk Fruit, *With Tapioca Starch | CONTAINS COCONUT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Punch Pop
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice Concentrate, Citric Acid, Natural Flavors, Organic Apple Cider Vinegar, Vegetable Juice Color, Organic Agave Inulin, Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango Chili Lemonade
Ingredients: Reverse Osmosis Water, Hydrolyzed Collagen, Organic Lemon Juice Concentrate, Organic Cane Sugar, Organic Mango Puree Concentrate, Organic Natural Flavors, Organic Stevia Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Lemonade
Ingredients: Organic Raspberry*, Citric Acid (Cassava Root), Peach*, Potassium Citrate (Electrolyte), Organic Coconut Water, Organic Lemon*, Magnesium Citrate (Electrolyte), Sea Salt, Calcium Citrate (Electrolyte), Lemon Extract, Organic Stevia Leaf, Organic Monk Fruit, *With Tapioca Starch
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Poppi
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice", Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave Inulin, Stevia Leaf Extract, Lime Juice", Lemon Juice", *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Raspberry Juice", Natural Flavors, Lemon Juice", Organic Agave Inulin, Stevia Leaf Extract., *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Apple Juice", Natural Flavors, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Vegetable Juice (color), Watermelon Juice", *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Variety Pack A New Kind of Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Rose
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Natural Flavors, Raspberry Juice*, Lemon Juice*, Organic Apple Cider Vinegar, Organic, Agave Inulin, Stevia, Leaf Extract., *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coca-Cola Original Taste
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Sprite Tropical Mix
Ingredients: Carbonated water, high fructose corn syrup, citric acid (INS 330), natural flavors, sodium citrate (INS 331), sodium benzoate (INS 211)
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Sprite + Tea
Ingredients: Carbonated water, natural flavors, citric acid (INS 330), potassium citrate (INS 332), caramel color (INS 150d), sodium benzoate (INS 211), potassium sorbate (INS 202), aspartame (INS 951), acesulfame potassium (INS 950)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate
Sprite + Tea
Ingredients: Carbonated water, high fructose corn syrup, natural flavors, citric acid (INS 330), caramel color (INS 150d), sodium citrate (INS 331), sodium benzoate (INS 211), potassium sorbate (INS 202)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet Mountain Dew
Ingredients: CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, PHENYLALANINE
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Smurfberry
Ingredients: FILTERED WATER, ERYTHRITOL, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, HIMALAVAN SALT, STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C, BACILLUS SUBTILIS DE111 (PROBIOTIC), "ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rootbeer
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia, Leaf Extract, Tartaric Acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Orange
Ingredients: CARBONATED WATER, ORGANIC AGAVE SYRUP, ORGANIC ALLULOSE SYRUP, PREBIOTIC FIBER (ORGANIC ACACIA FIBER), ORGANIC CONCENTRATED ORANGE JUICE, ORGANIC NATURAL FLAVOR, CITRIC ACID, ORGANIC MONKFRUIT, ORGANIC TURMERIC FOR COLOR, PROBIOTICS (BACILLUS SUBTILIS DE111")
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Ale Zero Sugar Soda
Ingredients: Purified Carbonated Water, Organic Flavors, Citric Acid, Organic Stevia Leaf Extract, Himalayan Pink Salt, Organic Caramel Color, Organic Ginger Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Soda
Ingredients: FILTERED WATER, ERYTHRITOL, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, HIMALAYAN SALT, STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C), BACILLUS SUBTILIS DE111 (PROBIOTIC)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE, PHENYLKETONURICS: CONTAINS PHENYLALANINE
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Zero Sugar Cream Soda
Ingredients: CARBONATED WATER, SODIUM BENZOATE (PRESERVATIVE), ASPARTAME, CARAMEL COLOR, CITRIC ACID, YUCCA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Crisp Apple
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Lemon Juice, Cassava Root Syrup, Apricot Juice Concentrate, Malic Acid, Stevia Leaf, Himalayan Pink Salt, Natural Green Apple Flavor *Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Doc Pop
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Organic Apple Cider Vinegar, Apple Juice Concentrate, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Natural Caffeine
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Punch Pop
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice Concentrate, Citric Acid, Natural Flavors, Organic Apple Cider Vinegar, Vegetable Juice Color, Organic Agave Inulin, Stevia Leaf Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nuka Cola Quantum
Ingredients: CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, ESTER GUM, POTASSIUM SORBATE (AS PRESERVATIVE), BLUE 1
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Ice Classic Lemonade
Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: CLARIFIED LEMON JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), NATURAL FLAVORS, GREEN TEA EXTRACT, D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12), SUCRALOSE, CITRIC ACID, GUM ARABIC, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM BENZOATE (TO ENSURE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Crystal Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVORINGS, MODIFIED FOOD STARCH
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
Vanilla Frost Sprite (Limited Edition)
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Mango Rush (Little Caesars Exclusive)
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SODIUM BENZOATE, CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA, YELLOW 6
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
