Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cola
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Fruit Splash Cherry Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF:, GINGER EXTRACT, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS,, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES),, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Orange Cream
Ingredients: CARBONATED WATER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, ACEROLA, FRUIT JUICE POWDER, BETA CAROTENE (FOR COLOR), PAPRIKA, OLEORESIN (FOR COLOR), NATURAL FLAVORS NATURAL, CAFFEINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), BIOTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN, B6), CYANOCOBALAMIN (VITAMIN B12), STEVIA SWEETENER, CITRIC ACID, ZINC SULFATE, MUSHROOM GLYCOLIPIDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baja Cabo Citrus
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID., SODIUM BENZOATE (PRESERVES FRESHNESS)., CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, RED 40., YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Sparkling Matcha Lemonade
Ingredients: CARBONATED WATER (WATER, CARBON DIOXIDE), CANE SUGAR, LEMON JUICE CONCENTRATE, MATCHA GREEN TEA POWDER, NATURAL FLAVORS, LEMON PEEL, LEMON EXTRACT, GREEN TEA EXTRACT, SODIUM COPPER CHLOROPHYLLIN (COLOR), LEMON OIL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry Passionfruit
Ingredients: CARBONATED WATER, PEAR JUICE CONCENTRATE, AGAVE INULIN, APPLE CIDER VINEGAR, CANE SUGAR, PASSION FRUIT AND OTHER NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, L-MALIC ACID, VEGETABLE JUICE (COLOR), STEVIA LEAF EXTRACT, ZINC GLUCONATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR,, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sparkling Soda Root Beer
Ingredients: CARBONATED WATER, CANE SUGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi Zero Zucker
Ingredients: Wasser, Kohlensäure, Farbstoff E 150d, Süßungsmittel Aspartam³ und Acesulfam K, Säuerungsmittel Phosphorsäure und Citronensäure, Säureregulator Natriumcitrate, Aroma Koffein, Aroma
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Glowberry
Ingredients: water, coconut water from concentrate, citric acid, dipotassium phosphate trimagnesium citrate, sucralose, natural flavor l-isoleucine, l-leucine, l-valine, acesulfame potassium, gum arabic, ester gum, d-alpha tocopherol acetate (vitamine), pyridoxine hydrochloride (vitamin b6), retinyl palmitate (vitamin a), cyanocobalamin (vitamin b12), contains coconut coconut water from concentrate t
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberries & Cream
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CAFFEINE, SODIUM PHOSPHATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tropical Punch
Ingredients: carbonated water, olismart (cassava root fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, kudzu root), lemon juice, pineapple juice concentrate, passion fruit juice concentrate, apple juice concentrate, cassava root syrup, mandarin juice concentrate, stevia leaf, himalayan pink salt, natural fruit punch flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Lemon flavored Soda
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider, Vinegar, Natural Flavors, Lemon Juice*, Strawberry Juice*, Organic Agave Inulin, Stevia Leaf Extract. * Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Root Beer
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root, Stevia Leaf, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch* *Extract Manufactured for OLIPOP Inc. Oakland, CA 94610 www.drinkolipop.com 8 AMP) 21067 60439 00106 Contains 3% Julce
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ice lemonade
Ingredients: Eau gazéifiée, sucre, acidifiant E 330, extraits d'agrumes, conservateur E 211, Anti-oxydant E 300, Citrate de Sodium E331. Mise en bouteille par VCR-Sodalmu
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Thumbs Up 750ml
Ingredients: CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.3 mg/100 g), COLOUR (1506) FLAVOURS (NATURAL, NATURE-IDENTICAL & ARTIFICIAL (COLA) FLAVOURING SUBSTANCES). "CONTAINS CAFFEINE"
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry Vanilla
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke inulin, Nopal Cactus Extract, Marshmallow Root Extract, Calendula Flower Extract, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice, Stevia Leaf Extract, Himalayan Pink Salt, Natural Vanilla Flavor, Natural Strawberry Flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vintage Cola
Ingredients: Purified water, olismart (chicory root*, jerusalem artichoke*, kudzu root*, cassava fiber, cassava syrup, marshmallow root*, slippery elm bark*, nopal cactus*, calendula flower*), apple juice, lime juice, natural cola flavors*, stevia*, pinkrock salt, cassia cinnamon, dairy-free caramel essence*, vanilla bean essence*, alpha galangal root*, green-tea caffeine*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orange
Ingredients: Purified carbonated water, infused organic unfiltered apple cider vinegar, (organic unfiltered apple cider vinegar, organic blood oranges, organic oranges) & organic stevia
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sparkling Soda Water Grapefruit Citrus
Ingredients: carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate (to protect tasté), acacia gum, acesulfame potassium, natural flavors, glycerol ester of rosin, potassium benzoate and calcium disodium edta (to protect taste), carob bean gum. phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Wild cherry
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Natural Flavor, Caffeine, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Diet Coke - 6pk/16.9 fl oz Bottles
Ingredients: alue CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM 0% BENZOATE (TO PROTECT TASTE), NATURAL ACID, CAFFEINE.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

LEMON-LIME SODA
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Coca-Cola Zero
Ingredients: water, carbon dioxide, caramel coloring E-150d, acidulant phosphoric acid, sweeteners (sodium cyclamate, acesulfame K, aspartame and enzymatically produced steviol glycosides), natural flavors, caffeine flavoring, and acidity regulator (sodium citrates). Contains a source of phenylalanine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Caffeine free ginger ale
Ingredients: Carbonated water, high fructose corn syrup and less than 2% of: ginger extract, natural flavors, citric acid, sodium benzoate (preservative), caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

GINGER ALE
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
