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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
0
Sugar
0g
Whole Foods Market

Lemonade

Ingredients: WATER, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
Olipop

Cream Soda

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Pepsi

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
11g
Pepsi

Cola

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
41
Sugar
10g
Canada Dry

Fruit Splash Cherry Ginger Ale

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF:, GINGER EXTRACT, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS,, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES),, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
10
Sugar
0g
Popwell

Orange Cream

Ingredients: CARBONATED WATER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, ACEROLA, FRUIT JUICE POWDER, BETA CAROTENE (FOR COLOR), PAPRIKA, OLEORESIN (FOR COLOR), NATURAL FLAVORS NATURAL, CAFFEINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), BIOTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN, B6), CYANOCOBALAMIN (VITAMIN B12), STEVIA SWEETENER, CITRIC ACID, ZINC SULFATE, MUSHROOM GLYCOLIPIDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Mtn Dew

Baja Cabo Citrus

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID., SODIUM BENZOATE (PRESERVES FRESHNESS)., CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, RED 40., YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
23
Sugar
5g
Trader Joe's

Sparkling Matcha Lemonade

Ingredients: CARBONATED WATER (WATER, CARBON DIOXIDE), CANE SUGAR, LEMON JUICE CONCENTRATE, MATCHA GREEN TEA POWDER, NATURAL FLAVORS, LEMON PEEL, LEMON EXTRACT, GREEN TEA EXTRACT, SODIUM COPPER CHLOROPHYLLIN (COLOR), LEMON OIL

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Pop Jones

Strawberry Passionfruit

Ingredients: CARBONATED WATER, PEAR JUICE CONCENTRATE, AGAVE INULIN, APPLE CIDER VINEGAR, CANE SUGAR, PASSION FRUIT AND OTHER NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, L-MALIC ACID, VEGETABLE JUICE (COLOR), STEVIA LEAF EXTRACT, ZINC GLUCONATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Coca-Cola Company

Coca-Cola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR,, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Field Day

Sparkling Soda Root Beer

Ingredients: CARBONATED WATER, CANE SUGAR, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maine Root

Root Beer

Ingredients: Carbonated pure water, Certified™ organic sugar, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Pepsi

Pepsi Zero Zucker

Ingredients: Wasser, Kohlensäure, Farbstoff E 150d, Süßungsmittel Aspartam³ und Acesulfam K, Säuerungsmittel Phosphorsäure und Citronensäure, Säureregulator Natriumcitrate, Aroma Koffein, Aroma

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
PRIME

Glowberry

Ingredients: water, coconut water from concentrate, citric acid, dipotassium phosphate trimagnesium citrate, sucralose, natural flavor l-isoleucine, l-leucine, l-valine, acesulfame potassium, gum arabic, ester gum, d-alpha tocopherol acetate (vitamine), pyridoxine hydrochloride (vitamin b6), retinyl palmitate (vitamin a), cyanocobalamin (vitamin b12), contains coconut coconut water from concentrate t

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Dr Pepper

Strawberries & Cream

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CAFFEINE, SODIUM PHOSPHATE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
1g
OLIPOP

Tropical Punch

Ingredients: carbonated water, olismart (cassava root fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, kudzu root), lemon juice, pineapple juice concentrate, passion fruit juice concentrate, apple juice concentrate, cassava root syrup, mandarin juice concentrate, stevia leaf, himalayan pink salt, natural fruit punch flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
Poppy

Strawberry Lemon flavored Soda

Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Organic Apple Cider, Vinegar, Natural Flavors, Lemon Juice*, Strawberry Juice*, Organic Agave Inulin, Stevia Leaf Extract. * Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
OLIPOP

Classic Root Beer

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root, Stevia Leaf, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch* *Extract Manufactured for OLIPOP Inc. Oakland, CA 94610 www.drinkolipop.com 8 AMP) 21067 60439 00106 Contains 3% Julce

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
ice

Ice lemonade

Ingredients: Eau gazéifiée, sucre, acidifiant E 330, extraits d'agrumes, conservateur E 211, Anti-oxydant E 300, Citrate de Sodium E331. Mise en bouteille par VCR-Sodalmu

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
9g
Coca Cola Company

Thumbs Up 750ml

Ingredients: CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.3 mg/100 g), COLOUR (1506) FLAVOURS (NATURAL, NATURE-IDENTICAL & ARTIFICIAL (COLA) FLAVOURING SUBSTANCES). "CONTAINS CAFFEINE"

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
OLIPOP

Strawberry Vanilla

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke inulin, Nopal Cactus Extract, Marshmallow Root Extract, Calendula Flower Extract, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice, Stevia Leaf Extract, Himalayan Pink Salt, Natural Vanilla Flavor, Natural Strawberry Flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
Olipop

Vintage Cola

Ingredients: Purified water, olismart (chicory root*, jerusalem artichoke*, kudzu root*, cassava fiber, cassava syrup, marshmallow root*, slippery elm bark*, nopal cactus*, calendula flower*), apple juice, lime juice, natural cola flavors*, stevia*, pinkrock salt, cassia cinnamon, dairy-free caramel essence*, vanilla bean essence*, alpha galangal root*, green-tea caffeine*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
poppi

Orange

Ingredients: Purified carbonated water, infused organic unfiltered apple cider vinegar, (organic unfiltered apple cider vinegar, organic blood oranges, organic oranges) & organic stevia

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresca

Sparkling Soda Water Grapefruit Citrus

Ingredients: carbonated water, citric acid, concentrated grapefruit juice, potassium citrate, aspartame, potassium sorbate (to protect tasté), acacia gum, acesulfame potassium, natural flavors, glycerol ester of rosin, potassium benzoate and calcium disodium edta (to protect taste), carob bean gum. phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
4510
Sugar
1180g
Pepsi

Wild cherry

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Natural Flavor, Caffeine, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet Coke - 6pk/16.9 fl oz Bottles

Ingredients: alue CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM 0% BENZOATE (TO PROTECT TASTE), NATURAL ACID, CAFFEINE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
9000
Sugar
2400g
Sprite

LEMON-LIME SODA

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Coca Cola

Coca-Cola Zero

Ingredients: water, carbon dioxide, caramel coloring E-150d, acidulant phosphoric acid, sweeteners (sodium cyclamate, acesulfame K, aspartame and enzymatically produced steviol glycosides), natural flavors, caffeine flavoring, and acidity regulator (sodium citrates). Contains a source of phenylalanine.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
37
Sugar
9g
Canada Dry, Dr Pepper

Caffeine free ginger ale

Ingredients: Carbonated water, high fructose corn syrup and less than 2% of: ginger extract, natural flavors, citric acid, sodium benzoate (preservative), caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
37
Sugar
9g
CANADA DRY

GINGER ALE

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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