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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
39
Sugar
11g
Sprite

LEMON-LIME SODA

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
0
Sugar
0g
Coca-Cola

Diet Coke

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE NO CALORIES, NO SUGAR

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
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Calories
49
Sugar
13g
Mtn Dew,Mountain Dew

Mtn Dew

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
39
Sugar
11g
Coke

Coca-Cola Original Taste

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
49
Sugar
11g
Monster

Monster Energy

Ingredients: carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
46
Sugar
11g
Red Bull

Red Bull Energy Drink

Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Natural flavors, Artificial Flavors, Sodium Bicarbonate, Magnesium Carbonate, Artificial Colors, Caffeine, Niacinamide, Pyridoxine Hci, Calcium Pantothenate, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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