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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
170
Sugar
41g
Chupa Chups

Strawberry & Cream

Ingredients: PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, REFINED SUGAR, FERMENTED MILK, SKIMMED MILK POWDER, CARBON DIOXIDE, STRAWBERRY FLAVOR, CONDENSED MILK FLAVOR, MILK FLAVOR, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, SOYBEAN POLYSACCHARIDE, PHOSPHORIC ACID, CRANBERRY JUICE CONCENTRATE, PURPLE SWEET POTATO POWDER

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
12g
Pepsi

Pepsi

Ingredients: carbonated water, high fructose corn syrup, caramel color, sugar, % phosphoric acid, caffeine, citric acid, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
44
Sugar
11g
PepsiCola

CU GUST DE LAM

Ingredients: apa,sirop de fructoza - glucoza,dioxid de carbon,zahar,suc de lamaie obtinui din suc concentrat de lamaie (1%),colorant (caramel (E150d)),aroma,cafeina,acidifiant (acid fosforic),corector de aciditate (citrati de sodiu), conservant (benzonat de sodiu).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
12g
Crodo, Terme di Crodo - Royal Unibrew

Lemon Soda

Ingredients: Eau minérale, jus de citron 12%, sucre, sirop de glucose-fructose, dioxyde de carbone, pulpe de citron, arômes naturels.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Red Bull

Sugar Free Red Bull

Ingredients: Carbonated water, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, acesulfame k, aspartame, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, xanthan gum, natural and artificial flavors, colors,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
11g
Coca-Cola

Coke Original Taste MINI

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
PEPSI

DIET

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME PHOSPHORIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, CITRIC ACID, NATURAL FLAVOR ACESULFAME POTASSIUM. PHENYLKETONURICS: CONTAINS PHENYLALANINE BOTTLED UNDER THE AUTHORITY OF PEPSICO, INC., 00277-101-00-16 PURCHASE, NY 10577. LUORIES CAFFEINE CONTENT: 35mg/12 fl oz. www.PEPSLCOM

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
4000
Sugar
1100g
Coca-Cola

Coca-Cola Original Taste

Ingredients: caffeiedo amount/serving % daily value nutrition consumert call 100 - %0% 02017the 3% pleaser total fat 0g sodium 65mg total carb, 55g total sugars 55g incl, 55g added sugars 110% protein 0g % serv, size 1 bottle not a significant source of sat, fat, trans fat, cholest,, fiber, vit, d, calcium, iron and potas calories carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine 00

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
11g
Simply

Simply Lemonade

Ingredients: Filtered water, lemon juice, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
20
Sugar
4g
Schweppes

Schweppes

Ingredients: EAU GAZEIFIEE, SUCRE, JUS DE CITRON, CONSERVATEUR: E202, EMULSIFIANT: E414, ACIDIFIANT: E300, MMIES, COLORANT: E104. MISE EN BOÎTE PAR COBOMI, TECHNOPOLE BROPORT MOHAMED V-Z.I. NOUACEUR - CASABLANCA - MAROC, AUT.S/ONSSA 1:86.1.7.14, POUR LE COMPTE DE LA SOCIETE CENTRALE DES BOISSONS GAZEUSES S.A., BD AHL LOGHLAM, EX ROUTE 1015 TIT MELLIL, CASABLANCA, SCHWEPPES 1783 SONT DES MARQUES D'ATLANTIC INDUSTRIES © 2017. MAROC. SOUS L'AUTORITE DE SCHWEPPES HOLDINGS LIMITED. SCHWEPPES ET

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
18g
snapple

kiwi strawberry flavored juice drink

Ingredients: FILTERED WATER, SUGAR, KIWI JUICE CONCENTRATE, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATES (FOR COLOR), ESTER GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Coca-Cola

Refresco

Ingredients: CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coca-Cola Zero Sugar

Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
41
Sugar
11g
Dr Pepper

Dr Pepper

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE PRESERVATIVE), CAFFEINE. PRODUCED UNDED THE EDDED SEVEN TIP INC., 6425 HALL OF FAME Com

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
44
Sugar
11g
Red Bull

Energy Drink

Ingredients: Carbonated water, sugar, glucose, citric acid, taurine, natural and artificial flavors, sodium bicarbonate, magnesium carbonate, colors, caffeine, niacinamide, pyridoxine HCl (vitamin B6), calcium pantothenate, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Dr Pepper

Dr Pepper

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
19
Sugar
5g
Barr

IRN BRU

Ingredients: Carbonated water, sugar, acid (citric acid), flavourings (including caffeine, ammonium ferric citrate & quinine), preservative (e211), colours (sunset yellow, ponceau 4r).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Monster

Monster Energy Zero Ultra

Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, CAFFEINE, SUCRALOSE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM POTASSIUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Orangina, Orangina Schweppes France, Schweppes International Limited

Orangina

Ingredients: Eau gazéifiée, jus d'orange et autres agrumes à base de concentrés 12% (orange 10%, citron, mandarine, pamplemousse), sucre, pulpe d'orange 2%, extrait de zeste d'orange, conservateur : sorbate de potassium, arômes naturels d'orange.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
11g
Coca-Cola

Coca-Cola

Ingredients: pledse recycle cans, cartons cts ainer fructose corn syrup 1 can phosphoric acid, natural carbonated water, high caramel color, flavors, caffeine, canned under authority of the coca-cola company atlanta, ga 30313, canner's name and address appear on each can, caffeine content: 34 mg/12 fl oz 02017 the coca-cola 140 daily value 0% 2% 14% g company consumer information ugars 78%| call 1-800-438-2653 coke,com l saturated fat tary fiber and potassium coke scan here for more food information rchase floz cans

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
11g
Red Bull

Energy Drink

Ingredients: carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

ZERO CALORIE COLA

Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
48
Sugar
13g
Mountain Dew

Mountain Dew

Ingredients: carbonated water, high fructose corn syrup, concentrated orange juice citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness) calcium disodium edta (to protect flavor), yellow 5,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coke Zero

Ingredients: carbonated water, colouring (e150d), acidifier (phosphoric acid), sweeteners (aspartame, acesulfame-k), natural flavors, caffeine aroma, acidity regulator (sodium citrates)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
44
Sugar
11g
Foco, Thai Agri Foods Co. Ltd.

Lychee Drink

Ingredients: eau, jus de litchi (10%), sucre, régulateur d'acidité (E330), arôme.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Pepsi,Pepsi-Cola

Pepsi

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
vitaminwater

zero sugar lemonade squeezed

Ingredients: Reverse osmosis water, less than 1% of: erythritol, citric acid, calcium phosphate, magnesium lactate and calcium lactate and potassium phosphate (electrolyte source), gum acacia, phosphoric acid, vitamin c (ascorbic acid), stevia leaf extract, natural flavors, zinc gluconate, glycerol ester of rosin, vitamin b5 (calcium pantothenate), vitamin e (alpha-tocopheryl acetate), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Diet Coke

Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine,

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
41
Sugar
11g
Coca-Cola

Coca-Cola Original Taste

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
39
Sugar
11g
Coca-Cola

Original Taste

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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