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Soup Mix Roundup

We analyzed 45 products to help you choose the healthiest & safest options.

Finding the perfect Soup Mix shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 45 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soup Mix you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
1060
Protein
39g
Shore Lunch

Tortilla Soup Mix

Ingredients: PINTO BEANS, RED BEANS, DEHYDRATED VEGETABLES (ONION, CORN, CELERY, CILANTRO, CARROTS, GREEN CHILI PEPPER), MALTODEXTRIN, CORN STARCH, WHEAT FLOUR, SEA SALT, THE FOLLOWING CONTAINS LESS THAN 2%: GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, OLIVE OIL, CHICKEN BROTH, HYDROLYZED CORN PROTEIN, SUGAR, HYDROLYZED SOY PROTEIN, PARSLEY, AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SALT, CHILI PEPPER, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, CHICKEN, CARAMELIZED SUGAR, TURMERIC EXTRACTIVE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
40g
Dynasty

Won Ton Soup Base Mix

Ingredients: SALT, GLUCOSE, MOMOSODIUM GLUTANATE, VEGETABLE EXTRAXT (ONION & NAPA CABBAGE), SUGAR, ONION POWDER, HYDROLYZED PROTEIN (SOY, CORN, WHEAT), CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, KELP EXTEACT, SESAME OIL.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
330
Protein
14g
Knorr

Knorr soup

Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
7g
Maggi

Soup mix chkn ndle

Ingredients: Wheat flour, salt, cornstarch, sugar, monosodium glutamate, partially hydrogenated palm oil, and less than 2% of onion powder, dehydrated chicken, chicken fat, spices, turmeric, disodium inosinate, garlic powder, natural flavors (including egg), l-cysteine, yeast extract, citric acid, succinic acid, artificial flavors, tbhq (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
365
Sugar
0g
Anderson House

Mushroom Barley Soup Mix

Ingredients: Barley flakes, shiitake mushroom, onion, red pepper, carrot, italian parsley, spices, herbs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
20g
Bear Creek Country Kitchens

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Ingredients: Modified corn starch, corn syrup solids, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
10g
Bear Creek Country Kitchens

Soup mix

Ingredients: Cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans*, sugar, whey, carrots*, corn syrup solids, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic*, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavors, dipotassium phosphate, turmeric extract (color), parsley, sodium caseinate, mono and diglycerides, citric acid, yellow 6, annatto extract (color), beef fat, sodium bisulfite (preservative), sodium acid pyrophosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
24
Sugar
1g
Lipton, Unilever

Vegetable Recipe Soup & Dip Mix

Ingredients: Maltodextrin, salt, carrots, cornstarch, onions, tomato, leek, cabbage, onion powder, high oleic sunflower oil, tomato powder, sugar, garlic powder, peas, disodium guanylate, disodium inosinate, caramel color (contains sulfites).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Star Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Frontier Soups

Kale & Quinoa Vegetable Soup Mix

Ingredients: White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Manischewitz

Matzo ball soup mix

Ingredients: Matzo meal (unbleached, unbromated passover wheat flour and water), sugar, salt, monosodium glutamate, onion, palm oil, garlic, monocalcium phosphate, sodium bicarbonate, pepper, dill, celery seed, parsley, and annatto color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
21g
Chef's Cupboard

Cheddar Broccoli Soup Mix

Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, COCONUT OIL, SALT, BROCCOLI*, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM CARBONATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, NATURAL FLAVORS, ONIONS*, CHICKEN FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, TAMARIND, NATURAL FLAVOR), CANOLA OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, [COLOR], GARLIC, SUCROSE, SPICES, CHICKEN BROTH, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
17g
Frontier Soups

Tomato Basil Soup Mix

Ingredients: RICE, CARROT, ONION, BELL PEPPER, PARSLEY, SHALLOT, TOMATO, BASIL, BAY LEAF

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Bear Creek

Tortilla Soup Mix

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The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Bear Creek

Creamy potato soup mix

Ingredients: potatoes*, modined corn star corn syrup*, palm oil, onion*, whey, sa sea salt, monosodium glutamate, titaniu oxide (color), disodium inosinate and gisodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium mono and diglycerides, spice, parsle and artificial flavors, garlic*, anna (color), chicken fat*, yellow 5, *dried ingredients contains milk finate, atural extract

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
367
Sugar
7g
Bear Creek Country Kitchen

Chicken noodle soup mix

Ingredients: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT OLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR). RIED INGREDIENTS TAINS EGG, MILK, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
29g
Unknown

Onion soup and dip mix

Ingredients: maltodextrin, dehydrated onion, salt, corn starch, onion powder, sugar, soy sauce (fermented soybeans, salt and wheat), maltodextrin and salt, caramel color, yeast extract, corn syrup solids, disodium inosinate and disodium guanylate

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Protein
15g
Frontier Soups

Enchilada Soup Mix

Ingredients: navy bean, bell pepper, cornmeal, sweet potato, onion, corn, ancho chili, paprika, cumin, garlic, oregano, coriander %3d so031

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
WINIARY

BARSZCZ CZERWONY INSTANT

Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Anderson House Foods, Frontier Soups

Tortilla Soup Mix

Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
S&B

Oden S&b, japanese seasoning & soup mix

Ingredients: Salt, powdered soy sauce (soy sauce [soybeans, wheat, salt], dextrin), monosodium glutamate, glucose, powdered yeast extract, powdered seaweed extract, caramel, corn oil, guar gum, disodium inosinate, disodium guanylate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
23g
Manischewitz

Soup mix split pea

Ingredients: Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
12g
Grace

Cock flavored soup mix, spicy

Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monosodium glutamate, vegetable oil shortening (soybean), onion powder, textured soy flour, dextrose, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, cornstarch, bha and bht (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
333
Protein
13g
Grace

Grace, soup mix, chicken, chicken

Ingredients: Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (soybean), hydrolyzed corn, soy and wheat gluten protein, monosodium glutamate, onion powder, natural and artificial flavors (with maltodextrin and modified corn starch), dehydrated parsley, spices, garlic powder, disodium inosinate and disodium guanylate, spice extractives, turmeric (color), extractive of turmeric (color), onion extractives (contains modified corn starch, dextrin, corn starch), bha and bht (as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
360
Sugar
4g
Knorr,Unilever

Tomato Based Alphabet Pasta Soup Mix

Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
8g
Bear Creek Country Kitchens

Creamy potato slow-cooked homestyle flavor crafted with delicate herbs and savory spices soup mix, creamy potato

Ingredients: potatoes*, modified corn starch, corn syrup solids, palm oil, onion*, whey, salt, sea salt, monosodium glutamate, titanium dioxide (color), disodium inosinate and disodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium caseinate, mono and diglycerides, spice, parsley, natural and artificial flavors, garlic*, annatto extract (color), chicken fat, yellow 5,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
280
Sugar
20g
Kikkoman Sales Usa Inc.

Egg Flower Soup Mix

Ingredients: POTETO STARCH, SALT, GLUCOSE, SUGAR, DEHYDRATED SOY SAUCE(SOYBEANS, WHEAT, SALT, DEXTRIN), MONOSODIUM GLUTAMATE, DRIED CLOUD EAR MUSHROOM, CITRIC ACID, POWDERED MUSHROOM EXTRACT(BLACK FOREST MUSHROOM EXTRACT, DEXTRIN), DEXTRIN, SEASONING BASE{HYDROLYZED P

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Kroger

Onion soup & dip mix

Ingredients: ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
313
Sugar
13g
Lipton, Unilever

Beefy onion recipe soup and dip mix

Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soup Mix category always vegan?+
Not necessarily. We analyzed over 45 products in the Soup Mix category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soup Mix?+
We rank Soup Mix based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soup Mix here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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