Soup Mix Roundup
We analyzed 45 products to help you choose the healthiest & safest options.
Finding the perfect Soup Mix shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 45 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soup Mix you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Tortilla Soup Mix
Ingredients: PINTO BEANS, RED BEANS, DEHYDRATED VEGETABLES (ONION, CORN, CELERY, CILANTRO, CARROTS, GREEN CHILI PEPPER), MALTODEXTRIN, CORN STARCH, WHEAT FLOUR, SEA SALT, THE FOLLOWING CONTAINS LESS THAN 2%: GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, OLIVE OIL, CHICKEN BROTH, HYDROLYZED CORN PROTEIN, SUGAR, HYDROLYZED SOY PROTEIN, PARSLEY, AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SALT, CHILI PEPPER, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, CHICKEN, CARAMELIZED SUGAR, TURMERIC EXTRACTIVE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Won Ton Soup Base Mix
Ingredients: SALT, GLUCOSE, MOMOSODIUM GLUTANATE, VEGETABLE EXTRAXT (ONION & NAPA CABBAGE), SUGAR, ONION POWDER, HYDROLYZED PROTEIN (SOY, CORN, WHEAT), CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, KELP EXTEACT, SESAME OIL.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Knorr soup
Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soup mix chkn ndle
Ingredients: Wheat flour, salt, cornstarch, sugar, monosodium glutamate, partially hydrogenated palm oil, and less than 2% of onion powder, dehydrated chicken, chicken fat, spices, turmeric, disodium inosinate, garlic powder, natural flavors (including egg), l-cysteine, yeast extract, citric acid, succinic acid, artificial flavors, tbhq (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Mushroom Barley Soup Mix
Ingredients: Barley flakes, shiitake mushroom, onion, red pepper, carrot, italian parsley, spices, herbs
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli
Ingredients: Modified corn starch, corn syrup solids, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat, turmeric extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soup mix
Ingredients: Cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans*, sugar, whey, carrots*, corn syrup solids, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic*, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavors, dipotassium phosphate, turmeric extract (color), parsley, sodium caseinate, mono and diglycerides, citric acid, yellow 6, annatto extract (color), beef fat, sodium bisulfite (preservative), sodium acid pyrophosphate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vegetable Recipe Soup & Dip Mix
Ingredients: Maltodextrin, salt, carrots, cornstarch, onions, tomato, leek, cabbage, onion powder, high oleic sunflower oil, tomato powder, sugar, garlic powder, peas, disodium guanylate, disodium inosinate, caramel color (contains sulfites).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Based Star Pasta Soup Mix
Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kale & Quinoa Vegetable Soup Mix
Ingredients: White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Matzo ball soup mix
Ingredients: Matzo meal (unbleached, unbromated passover wheat flour and water), sugar, salt, monosodium glutamate, onion, palm oil, garlic, monocalcium phosphate, sodium bicarbonate, pepper, dill, celery seed, parsley, and annatto color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cheddar Broccoli Soup Mix
Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, COCONUT OIL, SALT, BROCCOLI*, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM CARBONATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, NATURAL FLAVORS, ONIONS*, CHICKEN FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, TAMARIND, NATURAL FLAVOR), CANOLA OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, [COLOR], GARLIC, SUCROSE, SPICES, CHICKEN BROTH, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tomato Basil Soup Mix
Ingredients: RICE, CARROT, ONION, BELL PEPPER, PARSLEY, SHALLOT, TOMATO, BASIL, BAY LEAF
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Soup Mix
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The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy potato soup mix
Ingredients: potatoes*, modined corn star corn syrup*, palm oil, onion*, whey, sa sea salt, monosodium glutamate, titaniu oxide (color), disodium inosinate and gisodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium mono and diglycerides, spice, parsle and artificial flavors, garlic*, anna (color), chicken fat*, yellow 5, *dried ingredients contains milk finate, atural extract
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chicken noodle soup mix
Ingredients: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT OLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR). RIED INGREDIENTS TAINS EGG, MILK, WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Onion soup and dip mix
Ingredients: maltodextrin, dehydrated onion, salt, corn starch, onion powder, sugar, soy sauce (fermented soybeans, salt and wheat), maltodextrin and salt, caramel color, yeast extract, corn syrup solids, disodium inosinate and disodium guanylate
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Enchilada Soup Mix
Ingredients: navy bean, bell pepper, cornmeal, sweet potato, onion, corn, ancho chili, paprika, cumin, garlic, oregano, coriander %3d so031
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili with Beans
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BARSZCZ CZERWONY INSTANT
Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tortilla Soup Mix
Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oden S&b, japanese seasoning & soup mix
Ingredients: Salt, powdered soy sauce (soy sauce [soybeans, wheat, salt], dextrin), monosodium glutamate, glucose, powdered yeast extract, powdered seaweed extract, caramel, corn oil, guar gum, disodium inosinate, disodium guanylate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soup mix split pea
Ingredients: Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cock flavored soup mix, spicy
Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monosodium glutamate, vegetable oil shortening (soybean), onion powder, textured soy flour, dextrose, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, cornstarch, bha and bht (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Grace, soup mix, chicken, chicken
Ingredients: Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (soybean), hydrolyzed corn, soy and wheat gluten protein, monosodium glutamate, onion powder, natural and artificial flavors (with maltodextrin and modified corn starch), dehydrated parsley, spices, garlic powder, disodium inosinate and disodium guanylate, spice extractives, turmeric (color), extractive of turmeric (color), onion extractives (contains modified corn starch, dextrin, corn starch), bha and bht (as a preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Tomato Based Alphabet Pasta Soup Mix
Ingredients: Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy potato slow-cooked homestyle flavor crafted with delicate herbs and savory spices soup mix, creamy potato
Ingredients: potatoes*, modified corn starch, corn syrup solids, palm oil, onion*, whey, salt, sea salt, monosodium glutamate, titanium dioxide (color), disodium inosinate and disodium guanylate, sherry wine flavor, dipotassium phosphate, yeast extract, sodium caseinate, mono and diglycerides, spice, parsley, natural and artificial flavors, garlic*, annatto extract (color), chicken fat, yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Egg Flower Soup Mix
Ingredients: POTETO STARCH, SALT, GLUCOSE, SUGAR, DEHYDRATED SOY SAUCE(SOYBEANS, WHEAT, SALT, DEXTRIN), MONOSODIUM GLUTAMATE, DRIED CLOUD EAR MUSHROOM, CITRIC ACID, POWDERED MUSHROOM EXTRACT(BLACK FOREST MUSHROOM EXTRACT, DEXTRIN), DEXTRIN, SEASONING BASE{HYDROLYZED P
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Onion soup & dip mix
Ingredients: ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Beefy onion recipe soup and dip mix
Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
