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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Finding the perfect Soups shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 696 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soups you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
98
Sugar
1g
Nongshim

Nongshim

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
427
Protein
11g
Nongshim

Premium noodle soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, rice flour, maltodextrin, modified potato starch, beef bone extract*, salt, contains less than 2% of: anchovy extract*, beef extract*, beef fat*, black pepper*, caramel (color), corn syrup*, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried green onion, dried shiitake mushrooms, freeze dried red chili pepper (red chili pepper, dextrose, salt), freeze dried white button mushrooms, garlic*, ginger*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tocopherols (antioxidant), wheat gluten, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
440
Sugar
5g
Nongshim

Kimchi cup noodle

Ingredients: enriched wheat flour (wheat flour nach rene r thiamine mononitrate, riborlavin, folic aco, otat stre aul modified potato starch, salt. contains lessthan 2 fecfr following: black pepper&quot

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
2g
Nongshim

Noodle soup, chicken

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: artificial flavor, beef bone extract*, beef extract*, beef fat*, black pepper*, chicken bone extract*, chicken fat*, citric acid, corn syrup*,defatted soy flour, dehydrated vegetables (carrot, green onion), dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried corn, garlic*, ginger*, habanero chili pepper*, hydrolyzed soy protein, soy lecithin, lime juice concentrate*, maltodextrin, modified corn starch, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice*, sand lance concentrate*, sodium carbonate, sodium phosphates, spices, sugar, textured soy protein (soy flour, soy oil, salt, autolyzed yeast extract, natural flavor), tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
3g
Nongshim America Inc.

Spicy Miso Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, salt, modified potato starch, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, bonito extract*, caramel* (color), corn syrup*, dehydrated vegetables (seaweed, carrot), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, hydrolyzed wheat protein, hydrolyzed soy protein, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soy sauce* (soy, wheat, salt), soy*, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
452
Sugar
5g
Nongshim, Nongshim Co. Ltd.

Cup noodle soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, tempura flakes (pollock, palm oil, wheat flour, d-sorbitol, onion, salt, sugar, tocopherols), sugar, contains less than 2% of each of the following: anchovy extract*, barley*, black pepper*, caramel* (color), cuttlefish*, dehydrated vegetables (carrot, green onion, seaweed), dextrose, disodium guanylate, disodium inosinate, dried fish cake (pollock, potato starch, wheat starch, d-sorbitol, salt, paprika color), green tea extract, high fructose corn syrup, hydrolyzed wheat protein, hydrolyzed soy protein, mackerel*, maltodextrin, mushroom extract*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), scallop extract*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphate, soy lecithin, soy sauce (soy, wheat, salt), soy*, tocopherols (antioxidant), tuna extract*, yeast extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
41
Sugar
0g
Hanover,Hanover Foods Corporation

Chunky Chicken Noodle Soup

Ingredients: Chicken broth, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin & folic acid), chicken meat (chicken meat, water, modified food starch, salt, sodium phosphate), carrots, potato starch, celery, chicken fat, salt, monosodium glutamate, modified corn starch, sugar, onion powder, natural flavor, dehydrated garlic, dried parsley, beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
College Inn, Del Monte Foods Inc., Del Monte

Broth chicken

Ingredients: Chicken broth, contains less than 1% of the following: salt, dextrose, chicken fat, monosodium glutamate, hydrolyzed wheat gluten, natural flavors, autolyzed yeast extract, carrot juice concentrate, mono and diglycerides, xanthan gum, onion juice concentrate.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
48
Sugar
2g
Signature Select

Cream of Mushroom Condensed Soup

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: soybean oil, cream, sugar, salt, potassium chloride, natural flavoring, soy protein concentrate, calcium carbonate, yeast extract, whey protein concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
2g
Signature Cafe

Gluten free steakhouse chili with beans, beans

Ingredients: Water, seasoned cooked beef (beef, beef broth, salt), chopped tomatoes in puree (tomatoes, citric acid), red kidney beans, ground beef, pinto beans, roasted green peppers, tomato paste, green peppers, contains 2% or less of: onion, red peppers, beef base (oven roast beef, salt, dextrose, corn oil, beef stock, dried whey [derived from milk], maltodextrin [from corn], caramel color [class i], natural flavoring), modified food starch, chopped garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness]), cultured dextrose, chili, sugar, cumin, smoked paprika, yeast extract, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), cilantro, dehydrated garlic.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
65
Sugar
1g
Signature Select

Chicken Noodle Soup with White Meat Chicken

Ingredients: Water, chicken (white meat chicken, chicken broth, rice starch, salt), carrots, celery, enriched pasta (semolina [wheat flour], eggs, egg whites, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), chicken broth (water, chicken broth), onions, contains 2% or less of: modified food starch, roast chicken flavor (chicken fat, natural flavor), chicken fat, sea salt, organic garlic, cultured dextrose, tomato concentrate, sugar, yeast extract, onion powder, dehydrated garlic powder, turmeric and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
4g
Thai Agri Foods Public Company Limited

Red curry soup

Ingredients: Coconut milk, water, pumpkin, red curry paste (dried red chili, garlic, lemon grass, shallot, salt, galangal, kaffir lime peel, spices (coriander seed, cumin powder)) 6%, soybean oil, sugar red chili, sweet basil leaves, salt, kaffir lime leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
3g
Thai Agri Foods Public Company Limited

Aroy-D, Green Curry Soup, Medium

Ingredients: Coconut milk, water, bamboo shoot strip, green curry paste (green chili, shallot, lemon grass, salt, garlic, galangal, kaffir lime peel, cumin power, coriander seed, turmeric) 4% sugar, soybean oil, sweet basil leaves, salt, red chilli, kaffir lime leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
Edward & Sons Trading Co. Inc.

Miso-cup vegetable soup

Ingredients: Freeze-dried miso (water, soybeans, rice, salt, roasted soybean powder,koji culture [aspergillus oryzae]), onion powder, green onion, parsley.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
51
Sugar
1g
Nona lim

Thai Coconut Lime Bone Broth Chicken

Ingredients: Water, coconut cream, organic chicken bone broth (water, organic chicken bones, organic carrots), lime juice, celery, carrots, onions, fish sauce (anchovies, sea salt), organic cane sugar, kosher salt, dried chilies, lemongrass oil.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
4
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Organic low sodium chicken broth

Ingredients: Organic chicken broth (filtered water, organic chicken stock), contains less than 2% of: organic chicken flavor, sea salt, organic carrot juice concentrate, organic chicken fat*, organic onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Kitchen Basics

Original Chicken Bone Broth

Ingredients: Chicken broth (made from bones), mirepoix (onion, carrots, celery), sea salt, black pepper, bay leaf, thyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
2g
Glorious!

Chicken, Tomato & Grains Soup

Ingredients: Water, Tomato (25%), Chicken (5%), Onion, Carrot, Courgette, Tomato Paste, Buckwheat (1.5%), Garlic Puree, Red Lentils, Quinoa (1%), Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Sugar Salt, Basil, Cornflour, Smoked Paprika, Dried Oregano, Dried Basil, Black Pepper, Ground Bay Leaf.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
330
Protein
14g
Knorr

Knorr soup

Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
64
Sugar
2g
Simply Nature

Simply Green Soup

Ingredients: Water, Cauliflower, Coconut cream, Broccoli, Onion, Spinach, Celery, Avocado, Kale, Lemon juice, Sea salt, Turmeric, Pea fiber, Inulin, Spices, Garlic*, Dried parsley, Stevia, Black pepper, Ginger, Oregano, Cayenne pepper, Ground thyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
1g
Assi

Jja-jang Noodle Bowl

Ingredients: _WHEAT_ FLOUR, TAPIOCA STARCH, GLUTEN, CORN OIL, ACIDITY REGULATOR (LACTIC ACID, ACETIC ACID, SODIUM LACTATE, WATER), RIBOFLAVIN, WATER, ONION, _SOYBEAN_ PASTE (SOYBEANS, WHEAT, SALT, CARAMEL COLOR), CORN SYRUP, SUGAR, SOYBEAN OIL, CORN STARCH, SALT, MONOSODIUM GLUTAMATE, MIXED EXTRACT (OYSTER EXTRACT, _TUNA_ EXTRACT). CARAMEL COLOR, POTASSIUM CARBONATE, GLYCINE, DISODIUM SUCCINATE, DISODIUM5'- RIBONUCLEOTIDES, GRAPEFRUIT SEED EXTRACT, WATER, GREEN ONION, FRIED TOFU(SOYBEANS, WHEAT FLOUR. PALM OIL, SOYBEAN OIL, MIXED FORMULATION (EMULSIFIED OIL ETHYL ALCOHOL, TEA CATECHIN), WATER), SPINACH, CARROT SHIITAKE, KELP, RED PEPPER POWDER, GLUCOSE, GARLIO POWDER, ONION POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
159
Sugar
3g
Wang Korea

Cha Jang

Ingredients: _WHEAT_ FLOUR, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, GLUTEN, RIBOFLAVIN, ACIDITY REGULATOR (ACETIC ACID, LACTIC ACID), WATER, BLACK BEAN SAUCE, SUGAR, WATER, ONION, _TUNA_ EXTRACT, CANOLA OIL, GARLIC, MONOSODIUM GLUTAMATE CORN STARCH, SALT, CARAMEL, BLACK PEPPER. _SQUID_, GREEN ONION, SEAWEED, RED PEPPER, _SOYBEAN_ PROTEIN. RED PEPPER POWDER, GLUCOSE, GARLIC POWDER, ONION POWDER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
16g
Campbell's Chunky

Creamy Chicken & Dumplings

Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, 10% cream, chicken fat, xanthan gum, lactic acid, soy lecithin. DV Contains: Egg, wheat, milk, soy. 3 CAUTION: METAL EDGES ARE SHARP. IF USING CAN OPENER, OPEN BOTTOM OF CAN. Campbell Soup Company Camden, NJ, U.S.A. 08103-1701 Contains bioengineered food ingredients. The ingredients from canola, corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
1g
Pacific Foods

Plant based chili

Ingredients: Water, Tomatillos*, White Beans*, Jalapeno Peppers*, Roasted Poblano Peppers, Onions*, Chickpeas, Cornstarch*, Farro*, Rice Flour*, Sea Salt, Garlic, High Oleic Sunflower Oil*, Spices*, Cilantro*, Coconut Aminos*, Lime Juice Concentrate*, Apple Cider Vinegar*, Chili Pepper Extract*, Oregano Extract*, Lime Extract Contains: Wheat, Coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
3g
Campbell's

chunky old fashioned vegetable beef soup

Ingredients: Water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), celery, diced tomatoes in tomato juice, corn, Contains less than 2% of polato starch, green beans, peas, tomato paste, salt, yeast extract, flavoring, soy sauce (wheat, soybeans, salt, maltodextrin), spice, caramel color, beef extract, beef fallow, garlic extract, soy lecithin, sesame seed oil, onion extract. Contains: Wheat, sesame, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
1g
Proper Good

Broccoli Cheddar Soup

Ingredients: CHICKEN BONE BROTH (WATER, CHICKEN BONES), BROCCOLI. HEAVY CREAM (CREAM. MILK), ONIONS., CARROTS, COCONUT OIL,, CHEDDAR CHEESE (MILK, SALT, CULTURES &, ENZYMESI, ANNATTO), GARLIC, XANTHAN GUM, NATURAL CHEESE FLAVOR, (WHEY SOLIDS, SALT, NATURAL BUTTER FLAVOR, BUTTERMILK POWDER,, BUTTER, NATURAL, FLAVORS, NATURAL CHEESE, FLAVOR), SEA SALT, ROSEMARY EXTRACT, WHITE PEPPER, TURMERIC, & PAPRIKA EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Gourmend

Organic chicken broth

Ingredients: Water, Organic Chicken Bones, Organic Scallion Green Tops, Organic Carrots, Organic Celery, Organic Leek Green Tops, Organic Chives, Organic Parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Progresso

Spicy Italian-Style Wedding soup with Italian sausage

Ingredients: Chicken Broth, Cooked Italian Sausage (pork, spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika, water), Carrots, Mezzanini Rigati Pasta (semolina _wheat_, _egg white_), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Spice, Salt, Onion Powder, Potassium Chloride, Flavor, Sugar, Garlic Powder, Tomato Extract, Maltodextrin, Natural Flavor, Beta Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Progresso

Spicy Jambalaya stew with Sausage and Ham

Ingredients: Chicken Broth, Tomato Puree (water tomato paste). Tomatoes, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Rice, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite). Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavor, Dried Parsley, Calcium Chloride, Citric Acid, _Soy_ and Corn and _Wheat_ Protein (hydrolyzed), Natural Flavor, Dried Vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
150
Sugar
1g
Annie Chun's

Spicy Miso Ramen Soup Bowl

Ingredients: ramen noodles: water, wheat flour, less than 2% of salt, lactic acid, soup base: miso (water, rice, soybeans, sea salt), soy sauce (water, soybeans, wheat, salt), water, sugar, salt, tomato paste, salted sake (water, rice, koji, salt), sesame oil, sesame seed paste, yeast extract, less than 2% of red jalapeno puree, garlic puree, flavor, onion powder, vegetable soup base (vegetable [carrot, celery, onion], salt, sugar, tapioca maltodextrin, yeast extract, onion powder, corn starch, garlic powder, turmeric, flavor), ground red pepper, paprika extract, ginger powder, rosemary extract (sunflower oil, rosemary extract),topping: dehydrated green onion, dehydrated carrot, dehydrated corn, potassium carbonate, glucose, contains: soy, wheat,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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