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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
72
Sugar
7g
American Beauty

Tomato Condensed Soup

Ingredients: Water, Tomato Puree (Water, Tomato paste), Sugar, Wheat Flour, Contains less than 2% of: Soybean Oil, Potassium Chloride, Salt, Ascorbic Acid, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Protein
11g
Nissin,Nissin Cup Noodles

Cup Noodles - Beef Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHO (PRESERVATIVE), TEXTURED SOY PROTEIN. CONTAINS WHEAT, SOYBEAN, EGG, AND MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUT, TREE NUTS, CRUSTACEAN SHELLFISH, AND FISH PRODUCTS.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
354
Sugar
3g
Samyang

Ramen soup

Ingredients: ramen noodles: wheat flour, palm oil, food starch-modified, less than 2% of: salt, glycerin, polyglycerol esters of fatty acids, soy lecithin, potassium carbonate, sodium carbonate, disodium phosphate, guar gum, tocopherols, riboflavin (color), powder packet: soy sauce seasoning powder(hydrolyzed soy protein, palm oil, salt, dextrose, maltodextrin, l-glutamic acid, soy protein, dextrin, wheat), yeast extract powder, monosodium glutamate, salt, sugar, wheat flour, rice powder, less than 2% of: hot pepper seasoning(cayenne pepper, chili pepper, red pepper, garlic, salt, onion, ginger), capsicum oleoresin, black pepper powder, disodium 5'-ribonucleotide, red pepper powder, palm oil, onion powder, caramel (color), paprika oleoresin, garlic oil (garlic, soybean oil), flake packet: carrot, cabbage, chives, bok choy, contains:wheat, soy,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Reduced sodium chicken broth

Ingredients: Chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
11g
Ocean's Halo

Vegan Thai Coconut Big Bowl of Noodles

Ingredients: Organic ramen noodle organic wheat, water, salt. organic vegan thai coconut broth seasoning packet organic cane sugar, organic coconut milk powder, sea salt, organic yeast extract, organic corn starch, organic onion powder, natural flavor, organic lime juice powder (organic lime juice, organic maltodextrin), organic dried ginger, citric acid, organic garlic powder, organic cayenne pepper, organic sesame oil, organic dried kelp, organic mushroom powder. organic vegetable packet organic dried green onion, organic dried mushroom, organic dried red bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Unknown

Tomato soup

Ingredients: Water, concentrated tomato paste, sugar enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) food starch-modified, contains less than 1% of: salt potassium chloride, malic acid, corn maltodextrin, natural flavorings, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
Unknown

Chef's cupboard chicken noodle soup

Ingredients: Water, enriched egg noodles (durum wheat semolina, whole egg powder, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), cooked seasoned chicken (chicken, water, modified corn starch, salt, sodium phosphate), salt, rendered chicken fat, chicken broth, modified corn starch, potassium chloride, yeast extract, sugar, natural flavor, potato maltodextrin, onion powder, beta carotene as color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Nature's Promise

Promise organic vegetable broth

Ingredients: Organic vegetable broth (water, organic vegetable flavor [contains organic carrot, organic onion, organic celery], sea salt), contains less than 2% salt, organic pear juice concentrate, organic carrot juice concentrate, organic cane sugar, sea salt, organic sunflower oil*, organic onion flavor, organic onion powder, natural flavors, organic mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Sugar
3g
Sapporo Ichiban

Sapporo ichiban shio ramen japanese style noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), potato starch, salt, guar gum, sodium carbonate, tocopherols and potassium carbonate. soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, leek chips, spices, yeast extract, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), flavor base (contains natural flavors, artificial flavors, smoke flavor), garlic powder, disodium inosinate, disodium guanylate, turmeric powder (for color), calcium carbonate, disodium succinate, sodium citrate, citric acid and riboflavin. sesame: sesame.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
375
Sugar
5g
Mama

pho ga

Ingredients: Rice, tapioca starch, salt, sugar, vegetable oils (soybeans, palm), monosodium glutamate, spices, onion, dried vegetables (spring onion, carrot), wheat protein, artificial chicken flavour (soybeans), maltodextrin, soy sauce powder (soybeans, salt, malt extract, wheat, yeast extract, palm oil), fish sauce (anchovy, salt, sugar), artificial coriander long leaf flavour (soybeans), artificial basil leaf flavour (soybeans), disodium 5'-ribonucleotides, turmeric oleoresin colour.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
343
Protein
23g
HURST'S HamBeens

CAJUN 15 BEAN SOUP

Ingredients: Sugar, spices and spice extractives (including paprika), salt, dextrose, corn starch, dehydrated onion, soybean oil, lemon juice powder, dehydrated garlic, natural and artificial flavoring (including smoke flavor), hydrolyzed soy protein, silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
4g
Unknown

Southgate sketti o's and beef pasta & beef in tomato sauce

Ingredients: Water, beef, enriched pasta (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato paste, corn flour, modified food starch, sugar, salt, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
1g
Essential Everyday

Cream of chicken condensed soup

Ingredients: Chicken stock, modified food starch, wheat flour, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), soybean oil, chicken fat, contains less than 2% of: cream, salt, whey, soy protein concentrate, cooked mechanically separated chicken meat, yeast extract, flavoring, sea salt, potassium chloride, lactic acid, disodium inosinate, disodium guanylate, beta carotene (for color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Dei Fratelli

Gluten-Free Tomato Soup Condensed

Ingredients: Tomatoes, cane sugar, rice flour, vegetable oil, sea salt, dehydrated onion, peppers, dehydrated garlic, vinegar, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
7g
Unknown

Healthy tomato condensed soup

Ingredients: Tomato puree (water, tomato paste), water, wheat flour, sugar, contains less than 2% of: soybean oil, salt, potassium chloride, sea salt, natural flavor, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell

Chicken Noodle Soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell's

Cream of chicken soup

Ingredients: Chicken stock, modified food starch, wheat flour, cream (milk), contains less than 2% of: chicken meat, salt, vegetable oil, dehydrated mechanically separated chicken, monosodium glutamate, yeast extract, water, soy protein concentrate, flavoring, chicken fat, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, dehydrated chicken, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, nonfat dry milk, enzyme modified butter fat and oil, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Hyvee

Tomato Condensed Soup

Ingredients: Tomato puree (water, tomato paste), water, sugar, wheat flour, contains less than 2% of: potassium chloride, salt, sea salt, whey protein concentrate, natural flavor, citric acid, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
17g
Sam's Choice

Sam's Choice Bone Broth

Ingredients: Beef stock, maltodextrin, salt, beef fat, caramel color, carrot juice concentrate, tapioca starch, celery juice concentrate, natural flavors, onion juice concentrate, yeast extract, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Protein
18g
Unknown

Pork Tonkotsu Ramen Soup

Ingredients: Organic unbleached wheat flour, pork broth*, organic sunflower oil, chicken fat*, natural flavors, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), sea salt, yeast extracts, organic potato starch, garlic*, chicken broth*, organic sugar, soy sauce* (soybeans, wheat, salt), organic sesame oil, organic wheat gluten, pork fat*, onion*, rice concentrate*, green onion*, spice, cabbage*, mushroom*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
0g
Unknown

Annie's Organic Star Pasta & Chicken Soup

Ingredients: Chicken broth* (water, chicken stock*, sea salt), cooked chicken meat (chicken meat*, water, tapioca starch*, sea salt), carrots*, pasta* (semolina wheat*, dried egg whites*), corn starch*, chicken fat*, carrot puree*, chicken flavor* (chicken flavor*, sea salt), sea salt, onion powder*, carrot juice concentrate*, garlic powder*, onion juice concentrate*, celery seed powder*, celery puree*, onion puree*, color* (turmeric*, annatto*), tomato paste*, carrot powder*, potato flour*, thyme*, rosemary extract, rosemary*, expeller-pressed canola oil*, black pepper oil*.*organic ingredients

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Nongshim

Soon Veggie Noodle Soup

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: black pepper*, citric acid, dehydrated vegetables (choy sum, carrot), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, green tea extract, gum arabic, high fructose corn syrup, hydrolyzed soy protein, hydrolyzed wheat protein, kelp extract*, lecithin (soy), maltodextrin, modified corn starch, modified tapioca starch, mushroom extract*, natural flavors, onion*, polyglycerol esters of fatty acids, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice flour, shiitake mushroom*, sodium carbonate, sodium phosphates, soy sauce* (wheat, soy, salt), soybean*, sugar, tocopherols (antioxidant), wheat starch, yeast extract, yellow corn flour,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
0g
Raley's

Chicken noodle condensed soup, chicken noodle

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), chicken meat (cooked chicken meat, water, modified food starch, salt sodium phosphate), contains less than 2% of: salt, chicken fat, modified food starch, flavoring, sea salt, potassium chloride, dehydrated onions, yeast extract, beta carotene (for color), cooked mechanically separated chicken meat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Unknown

Organic chicken stock

Ingredients: Chicken stock (water, chicken*, onion*, carrot*, celery*, tomato*, spices*, rosemary extract*)*, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
365 Whole Foods Market

Organic Vegetable Broth

Ingredients: Organic vegetable broth (filtered water, organic vegetable flavor [organic carrot, organic onion, organic celery]), contains less than 2% of: organic tomato puree, sea salt, organic celeriac juice concentrate, organic carrot juice concentrate, organic onion paste (organic onion flavor, organic sunflower oil*), organic onion powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
0g
Juanita's Foods

Menudo With Honeycomb Tripe

Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Progresso

Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup

Ingredients: Chicken broth, penne rigate pasta (semolina wheat, egg whites), carrots, celery, corn protein (hydrolyzed). contains less than 1% of: carrot puree, salt, xanthan gum, potassium chloride, onion powder, sugar, tomato extract, dried parsley, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
4g
Progresso

Tomato rotini

Ingredients: tomato puree (water, tomato paste), water, tomatoes, rotini pasta (semolina wheat, wheat flour, egg white*), contains less than 2% of: corn syrup solids, sugar, salt, wheat flour bleached, modified food starch, potassium chloride, olive oil, parsley*, maltodextrin, garlic powder, spice, citric acid, natural flavor, calcium chloride, ascorbic acid, onion powder, turmeric extract (color), *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
7g
Maggi

Soup mix chkn ndle

Ingredients: Wheat flour, salt, cornstarch, sugar, monosodium glutamate, partially hydrogenated palm oil, and less than 2% of onion powder, dehydrated chicken, chicken fat, spices, turmeric, disodium inosinate, garlic powder, natural flavors (including egg), l-cysteine, yeast extract, citric acid, succinic acid, artificial flavors, tbhq (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
58
Sugar
1g
Campbell's

Condensed soup

Ingredients: Chicken stock, rice, chicken meat, corn, carrots, contains less than 2% of: wild rice, red peppers, salt, chicken fat, cornstarch, celery, monosodium glutamate, water, sugar, onions*, flavoring, modified food starch, spice, beta carotene for color, soy protein isolate, sodium phosphate, onion extract, chicken*, garlic extract. *dehydrated. contains traces of wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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