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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
82
Sugar
1g
BOL

Thai Massaman Curry

Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Sainsbury's

Sri Lankan coconut curry soup

Ingredients: Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Kettle & Fire

CHICKEN BROTH

Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR*, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE*, BAY LEAVES*), TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*), SEA SALT. CERTIFIED ORGANIC INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Kettle and Fire

Beef Broth

Ingredients: BEEF BROTH (WATER, GRASS-FED BEEF BONES. ONIONS*, CARROTS*, CELERY*, PARSLEY*, APPLE CIDER VINEGAR*, SEA SALT, BLACK PEPPER*, BAY LEAVES*, THYME*, ROSEMARY*), SEA SALT, TOMATO PASTE, MUSHROOM EXTRACT* (MUSHROOMS), CABBAGE POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
8g
Sainsburys

Miso paste

Ingredients: Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Kettle and Fire

Organic Chicken Broth

Ingredients: CHICKEN BONE BROTH* (WATER, CHICKEN BONES*, ONIONS*, CARROTS*, FENNEL*, LEEKS*, APPLE CIDER VINEGAR, THYME*, SHIITAKE MUSHROOMS*, TAMARIND PASTE, BAY LEAVES*), SEA SALT, TOMATO PASTE*, MUSHROOM EXTRACT* (MUSHROOMS*). CERTIFIED ORGANIC INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Kirkland Signature

Organic Chicken Sipping Bone Broth

Ingredients: Organic Chicken Stock, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Onion), with less than 2 percent: Organic Flavor, Natural Roasted Flavor, Salt, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Organic Rosemary Extract, Organic Turmeric Extract (Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Campbell's Chunky

Classic Chicken Noodle with White Meat Chicken

Ingredients: Chicken stock, white meat chicken, carrots, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid), niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Contains less than 2% of: water, modified cornstarch, salt, chicken fat, yeast extract, potassium salt, soy protein concentrate, sugar, dried chicken, dried onions, sodium phosphate, flavoring, spice, vegetable broth, cooked chicken skins, beta carotene for color, disodium inosinate, disodium guanylate, egg yolks, soy lecithin. Contains: Egg, wheat, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
SWANSON

CHICKEN BROTH

Ingredients: Chicken stock, salt, natural flavoring, chicken fat, yeast extract, carrot juice concentrate, celery juice concentrate, onion juice concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
2g
PROGRESSO

BEEF POT ROAST with COUNTRY VEGETABLES

Ingredients: Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), tomatoes, green beans, pearl onions. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, caramel color, flavoring, garlic powder, toasted onion powder, dried parsley, beef fat, beef extract, spice, soybean oil, citric acid, calcium chloride, paprika, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle & Fire

Classic Beef Bone Broth

Ingredients: Beef broth (water, beef bones), organic onions, organic carrots, organic celery, organic parsley, apple cider vinegar, sea salt, spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
PROGRESSO

Chicken & Homestyle Noodles

Ingredients: chicken broth, cooked white meat chicken, carrots, egg noodle (semolina wheat, egg*), celery, contains less than 2% of: water, modified food starch, chicken fat, salt, corn starch, carrot puree, egg white*, potassium chloride, sugar, onion powder, soy protein isolate, sodium phosphate, tomato extract, spice, garlic powder, parsley*, maltodextrin, chives*, flavoring, beta carotene (color), *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Sainsbury’s

Chantenay soup

Ingredients: Water, Chantenay Carrot (19%), Carrot (13%), Onion, Honey Past Parsnips (3.6%) (Parsnip, Honey, Vegetable Oil (Sunflower Rapeseed Salt, Black Pepper), British Single Cream (Cows Milk), British Butter (Cows Wilk, Honey, Ginger Purée, Cornflour, Salt, Garlic Purée, Thyme, White Pepper Allspice, Rosemary, Cinnamon, Nutmeg. !! B 349 10.2g 4.59 C 90g 2% 50g 6ig Allergy advice: For allergens, see ingredients in bold Half of a pot counts as 1 of your 5 a-day: Aim for at least 5 different portions of fruit or veg adau E 323 751057

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Progresso

Garden Vegetable

Ingredients: water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Liebig

Velouté de légumes

Ingredients: Eau, carotte 26%, poireau 10%, oignon 5,7%, pomme de terre 5,7%, purée de tomates 2,1%, potiron, céleri-rave, beurre de cuisine, crème fraîche, sel, extrait naturel de poivre,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Progressive

Chicken Noodle

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, modified food starch, chicken fat, hydrolyzed corn protein, salt, egg white*, potassium chloride, carrot puree, onion powder, sugar, soy protein isolate, sodium phosphate, tomato extract, garlic powder, parsley*, chives*, maltodextrin, spice, natural flavor, flavoring, beta carotene (color)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Swanson

Swanson broth chicken

Ingredients: Chicken stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, chicken broth*, cane sugar, natural flavoring, onions*, yeast extract, chicken fat.*dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Pacific Foods

Organic Creamy Tomato Soup

Ingredients: Reduced fat milk*, water, tomato paste*, cane sugar*, sea salt, sodium citrate, rice flour*, cheddar cheese flavor (cheddar cheese [pasteurized milk*, cheese cultures, salt, enzymes]*, water, salt)*, garlic powder*, onion powder*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Pacific Foods

Organic Free Range Chicken Broth

Ingredients: chicken broth (water, chicken*, rosemary extract* [antioxidant])*, chicken flavor (chicken flavor*, sea salt)*, sea salt, cane sugar*, onion powder*, turmeric extract*,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Pacific, Pacific Foods Of Oregon Inc.

Pacific organic vegetable broth

Ingredients: Water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, sea salt, mushrooms*, garlic*, spices*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc.

Organic low sodium vegetable broth

Ingredients: water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, mushrooms*, garlic*, spices*, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Organic Bone Broth Chicken Unsalted

Ingredients: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Nissin,Cup Noodles

Cup Noodles Chicken Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
447
Protein
11g
Nissin

Top Ramen Chicken Flavor Ramen Noodle Soup

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat,

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
447
Protein
11g
Nissin,Nissin Foods (Usa) Co. Inc.

Top Ramen - beef

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder. potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar. tbhq (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
442
Sugar
2g
Maruchan,Maruchan Inc.

Maruchan Chicken-Flavor Ramen Noodle Soup

Ingredients: salt, sugar, monosodium glutamate, maltodextrin, contains less than 1% of: spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, lactose, natural flavors, dehydrated vegetables (chive, garlic, onion), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Aneto, Aneto 100% Natural

Vegetables Broth

Ingredients: Water, onion, carrot, leek, celery, olive oil (0,15%) and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
1g
Maruchan

Ramen Noodle Soup

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SPICES (CELERY SEED), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SO NATURAL FLAVORS, DEHYDRATED VEGETABLES (CHIVE, GARLIC, ONION), DISODIUM GUANYLATE, DISOCIUM KNOSINATE YEAST EXTRACT. VEGETABLE OIL (PALM), LACTOSE, POWDERED COCKED CHICKEN CONTAINS WHEAT, SOY AND EILE INGREDIENTS. MANUFACTURED IN A FACILITY THAT AI SO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGRED ially

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
66
Sugar
2g
Amy's

Lentil Vegetable Soup

Ingredients: (vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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