Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Creamy Mushroom And Herb Bisque Soup
Ingredients: WATER, MUSHROOMS, WHIPPING CREAM, MODIFIED FOOD STARCH, BUTTER, ONION, SUGAR, SALT, CITRUS FIBER, GARLIC POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, GLUCONO-DELTA-LACTONE, PARSLEY, SPICE, SAGE, ROSEMARY. CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thai-Style Chicken Coconut Curry
Ingredients: Water, cooked white meat chicken, coconut milk, heavy cream, rice, bell pepper, onion, green curry paste, sugar, chicken base, modified corn starch, chicken fat, chili sauce, lime juice from concentrate, cilantro, crushed garlic, spice, natural lemongrass flavor, salt, nisin preparation. Contains: milk, coconut.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Curry Potato & Vegetable Soup
Ingredients: WATER, POTATOES, TOMATO PUREE (WATER, TOMATO, CARROTS, GREEN BEANS, ROASTED RED BELL PEPPERS), ONIONS, TOMATOES, TOMATO JUICE, CITRIC ACID, DRIED COCONUT MILK, CORNSTARCH, SEA SALT, SPICES, GARLIC, APPLE CIDER VINEGAR, TURMERIC, ONION JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL. ORGANIC INGREDIENTS: COCONUT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Southwest Style Hatch Chile Chowder
Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEÑO PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Knorr Dry Mushroom Soup
Ingredients: でん粉(国内製造)、クリーミングパウダー、砂糖、食塩、デキ ストリン、食用加工油脂、全粉乳、マッシュルーム、じゃがいも、 バターソテーマッシュルームパウダー、乳たん白、オニオンエキス、 しいたけ、バターソテーオニオンパウダー、こしょう、酵母エキス、 うきみ(乾燥ぶなしめじ、パセリ)/調味料(アミノ酸等)、酸化 防止剤(ビタミンE)、(一部に小麦・乳成分・大豆を含む)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Meatless Roasted Red Pepper and Lentil
Ingredients: Water, roasted red bell pepper puree, cannellini beans, tomatoes (tomatoes, tomato puree), red bell peppers, carrots, onion, lentils, extra virgin olive oil, glucono-delta-lactone, sea salt, yeast extract, onion powder, sugar, corn starch, pea protein isolate, garlic powder, spices, parsley, smoked paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo chicken Mac
Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai style red curry soup
Ingredients: Water, coconut milk (coconut extract, water), pumpkin, white chicken meat, potato starch, sea salt, onion, red bell pepper, red curry paste (red pepper puree, salt, roasted garlic puree, onion puree), canola oil, galangal, lemongrass oil, natural flavors, green beans, coconut cream, white rice flour, tapioca starch base (salt, mirepoix [carrots, celery, onions], cane sugar, maltodextrin, mushrooms, tomatoes, extract, cornstarch, onion powder, carrot juice concentrate, celery juice concentrate, garlic, white pepper), extra virgin olive oil, green onions, minced ginger, garlic, tamari (water, soybeans, salt, sugar), brown sugar (cane sugar, cane syrup), basil, annatto (color), sea salt, lemongrass powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuscan-style White Bean Minestrone Soup
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, CELERY, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES, CORNSTARCH), KALE, MUSHROOMS, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC PUREE, BALSAMIC VINEGAR, ONION POWDER, ONION JUICE CONCENTRATE, ONIONS, SPICES, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemony Chicken Orzo soup
Ingredients: WATER, WHITE CHICKEN MEAT, POTATO STARCH, SEA SALT, RICE FLOUR, QUINOA FLOUR, CARROTS, CELERY, CHICKEN BASE, ONION POWDER, CHICKEN FLAVOR, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE, OLIVE OIL, PARSLEY, LEMON JUICE CONCENTRATE, OREGANO, CRUSHED RED PEPPER, black pepper, tumeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CREAMY CHICKEN WILD RICE SOUP
Ingredients: Chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), chicken meat, water, light cream (milk, cream), heavy cream, mushrooms, onions, wild rice, parboiled long grain rice, chicken flavor broth concentrate (chicken stock, salt, chicken fat, natural flavor, vegetable juice concentrate [celery, onion, carrot], lactic acid, xanthan gum), chicken fat, carrots, salted sherry cooking wine (wine [contains sulfiting agents], salt), flour, garlic, lemon juice, rotisserie chicken seasoning (salt, spices [including paprika, celery seed], onion, garlic, citric acid), parsley, vinegar, sugar, yeast extract, black pepper, cayenne pepper, ground celery seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Corn Chowder
Ingredients: VEGETABLE STOCK, CORN KERNELS, CREAM (MILK), ONION, LEMON JUICE, OLIVE OIL, GARLIC, SUNFLOWER LECITHIN, SEA SALT, CUMIN, ANCHO, XANTHAN GUM, SWEET PAPRIKA, BLACK PEPPER, CORIANDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Chicken Noodle Soup
Ingredients: CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, JALAPENO PEPPER EXTRACT, DRIED CHICKEN BROTH, CHILI PEPPER EXTRACT, BETA CAROTENE FOR COLOR, PAPRIKA EXTRACT FOR COLOR ONION POWDER SOY PROTEIN ISOLATE, SODIUM PHOSPHATE SPICE, CELERY EXTRACT, DRIED CHICKEN, GARLIC EXTRACT. CONTAINS EGG, WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Style Meatball & Chicken
Ingredients: Chicken broth, cooked meatballs (pork, turkey, water, textured soy protein concentrate, romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], powdered cellulose, bread crumbs [bleached wheat flour, dextrose, salt, enzymes], corn syrup, spices, sodium phosphates, garlic powder, onion powder, natural flavor), enriched mafalda pasta (semolina wheat, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked white chicken meat, carrots, celery, tomatoes, corn protein (hydrolyzed), modified food starch, soy protein isolate, onion powder, salt, potassium chloride, flavoring, garlic powder, sugar, lemon juice concentrate, tomato extract, olive oil, sodium phosphate, soy lecithin, maltodextrin, calcium chloride, citric acid, beta carotene (color). Contains egg, soy, wheat, and milk ingredients.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sopa Criolla Gallina con Caracolitos
Ingredients: Pasta de trigo (66.7%), Sal yodada, Harina de tigo, Azlar de caña, Aventures de saber (Glutamato monosódico, Inosinato disódico), Almidón, Pollo 1.65% (Gosa, Carne), Vegetales 1.65% (Cebolla, Zanahoria, Ajo), Sabores artificiales (Grasa de pollo, Gallina), Regulador de acidez (acido citrico), Hierbas y especias 1.4% (Curcuma, Perejil), Mejorador de harina (Cistenal), Coller caramelo dee N. Oleoresina de apio, CONTIENE AUTEINA DE SOYA, GLUTEN (TRIGO), PROTEÍNA DE APO HUEVO LECHE, PUEDE CONTENER PESCADO CRUSTACEOS Y AJONJOLI
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pitmaster-Heart smokehouse style Steak & Potatoes w/roasted veggies
Ingredients: Beef Broth, Water, Potatoes, Cooked Diced Seasoned Beef, Modified Food Starch, Roasted Corn, Tomatoes, Roasted Red Bell Pepper, Green Sweet Pepper, Onion, Modified Food Starch, Corn Protein, Sugar, Salt, Potassium Chloride, Spice, Toasted Onion Powder, Yeast Extract, Smoked Paprika, Dried Roasted Garlic, Natural Flavor, Beef Fat, Caramel Color, Dried Chipotle Pepper, Calcium Chloride, Citric Acid, Canola Oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

STEAKHOUSE-STYLE Steak & Bean Soup
Ingredients: Beef Broth, Water, Cooked Diced Seasoned Beef, Modified Food Starch, Roasted Corn, Great Northern Beans, Tomato Paste, Roasted Red Bell Pepper, Jalapeno Pepper, Sugar, Salt, Garlic Powder, Potassium Chloride, Paprika, Tomato Extract, Maltodextrin, Parsley, Spices, Vinegar, Onion Powder, Smoked Chipotle Pepper, Beef Fat, Saturated Fat, Trans Fat, Natural Flavor, Canola Oil. Contains Soy Ingredients. Gluten Free.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soup
Ingredients: Chicken broth, fire roasted corn, grilled white chicken meat, kidney beans, tomato paste, roasted red bell pepper, garlic powder, potassium chloride, soy protein isolate, modified food starch, sugar, water, salt, onion powder, spice, smoked paprika, tomato extract, maltodextrin, sodium phosphate, dried chipotle pepper, vinegar, natural flavor, canola oil. Contains soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

chicken pieces
Ingredients: Water, soy protein, wheat gluten, natural flavors, avocado oil, potato starch, pea fiber (2% or less), potassium salt, yeast extract, onion powder, salt, spices, garlic powder. Contains: soy, wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thai-Style Chicken Coconut Curry Soup
Ingredients: WATER, CHICKEN, COCONUT MILK (COCONUT MILK, WATER), HEAVY CREAM, DARRAGEENAN RICE, BELL PEPPER, ONION, GREEN CURRY PASTE (WATER, ONION, RECALL LENONGPASS, SOYBEAN OIL, GALANGAL, SUGAR, GARLIC, SALT, CORIANDER), BETAMIPINO PASTE, GROUND CLAMIN, MODIFIED CORN STARCH, YEAST EXTRACT, KAFFIR MELDE GROUND CORIANDER SEEDS, CONTAINS LESS THAN 2% OF:, SUGAR, CHICKEN BASE, ROASTED CHODIEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, CHICKEN FAT, CHILI SAUCE (CHILI PEPPER PRED CHU SALTI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID LACTICA GUM, CITRIC ACID, POTASSIUM SOPPATE PRESERVAINE, ADDRE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONC SODIUM BENZOATE AND SODIUM METABSULFATE PRESERVATIESE, OIL), CILANTRO, GARLIC BLEND (GARLIC, CANOLA OL, EXTR OIL), SPICE, NATURAL LEMONGRASS FLAVOR MALTODEXTRININ NATURAL FLAVOR, SILICON DIOXIDE PANTOWING, TOCOPHEROLS IN SOY OL JANTICKDANT), SALT, NEN PREPARATON
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Frühlingssuppe
Ingredients: 60% Nudeln (Hartweizengrieẞ), 13% Gemüse getrocknet (Lauch, 2,5% Sellerie, Gartenerbsen, 2,0% Karotten, 1,5% Zwiebeln, Tomaten), jodiertes Speisesalz (Speisesalz, Kaliumiodid), Kartoffelstärke, Zucker, Hefeextrakt, Speisesalz, Palmöl, natürliche Aromen, 0,3% Petersilie getrocknet, Gerstenmalzextrakt getrocknet, Gewürze, Säuerungsmittel: Citronensäure; Knoblauch getrocknet. Kann Spuren von Milch, Eiern, Fisch, Krebstieren, Soja, Senf, Sesam, Lupinen und Sulfit enthalten.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Tomato Basil Soup
Ingredients: WATER, TOMATO PASTE, HEAVY CREAM (CREAM, FAT FREE MILK), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), BUTTERNUT SQUASH, SUGAR, CORN STARCH, SEA SALT, BUTTER (CREAM, SALT), BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE, PALM], XANTHAN GUM), GARLIC, THYME, ONION POWDER, NISIN PREPARATION BLEND (SALT, NISIN PREPARATION PRESERVATIVE), CAYENNE PEPPER, BLACK PEPPER, ANNATTO EXTRACT, CANOLA OIL, ANNATTO SEED [FOR COLOR]
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables
Ingredients: Chicken Broth, Potatoes, Grilled White Chicken Meat, Roasted Red Bell Pepper, Roasted Carrots, Roasted Corn, Modified Food Starch, Potassium Chloride, Sugar, Water, Salt, Soybean Oil, Chicken Fat, Flavoring, Cream, Onion Powder, Garlic Powder, Protein Isolate, Soy Protein Concentrate, Maltodextrin, Tomato Extract, Sodium Phosphate, Spice, Dried Chipotle Pepper, Whey Protein Concentrate, Dried Parsley, Mesquite Smoke Flavor, Natural Flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
