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Soups Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
220
Sugar
6g
Specially Selected

Creamy Mushroom And Herb Bisque Soup

Ingredients: WATER, MUSHROOMS, WHIPPING CREAM, MODIFIED FOOD STARCH, BUTTER, ONION, SUGAR, SALT, CITRUS FIBER, GARLIC POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, GLUCONO-DELTA-LACTONE, PARSLEY, SPICE, SAGE, ROSEMARY. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
3g
Kroger Private Selection

Thai-Style Chicken Coconut Curry

Ingredients: Water, cooked white meat chicken, coconut milk, heavy cream, rice, bell pepper, onion, green curry paste, sugar, chicken base, modified corn starch, chicken fat, chili sauce, lime juice from concentrate, cilantro, crushed garlic, spice, natural lemongrass flavor, salt, nisin preparation. Contains: milk, coconut.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
1g
Pacific

Curry Potato & Vegetable Soup

Ingredients: WATER, POTATOES, TOMATO PUREE (WATER, TOMATO, CARROTS, GREEN BEANS, ROASTED RED BELL PEPPERS), ONIONS, TOMATOES, TOMATO JUICE, CITRIC ACID, DRIED COCONUT MILK, CORNSTARCH, SEA SALT, SPICES, GARLIC, APPLE CIDER VINEGAR, TURMERIC, ONION JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL. ORGANIC INGREDIENTS: COCONUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Good & Gather

Southwest Style Hatch Chile Chowder

Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEÑO PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
0g
Knorr

Knorr Dry Mushroom Soup

Ingredients: でん粉(国内製造)、クリーミングパウダー、砂糖、食塩、デキ ストリン、食用加工油脂、全粉乳、マッシュルーム、じゃがいも、 バターソテーマッシュルームパウダー、乳たん白、オニオンエキス、 しいたけ、バターソテーオニオンパウダー、こしょう、酵母エキス、 うきみ(乾燥ぶなしめじ、パセリ)/調味料(アミノ酸等)、酸化 防止剤(ビタミンE)、(一部に小麦・乳成分・大豆を含む)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
3g
Simple Truth

Meatless Roasted Red Pepper and Lentil

Ingredients: Water, roasted red bell pepper puree, cannellini beans, tomatoes (tomatoes, tomato puree), red bell peppers, carrots, onion, lentils, extra virgin olive oil, glucono-delta-lactone, sea salt, yeast extract, onion powder, sugar, corn starch, pea protein isolate, garlic powder, spices, parsley, smoked paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Chunky

Buffalo chicken Mac

Ingredients: Water, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, red peppers, celery, modified cornstarch, vegetable oil, buffalo seasoning (buffalo sauce, aged cayenne red peppers, salt, vinegar solids, paprika, dried garlic, natural flavoring), salt, citric acid, vinegar solids, paprika extract for color, yeast extract, butter, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, sugar, yeast extract, whey protein concentrate, flavoring, soy protein isolate, sodium phosphate, sodium citrate, chicken fat, lactic acid, vinegar, dried chicken, onion juice concentrate. Contains: egg, wheat, milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Allen Family Foods

Zuppa Toscana

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
449
Protein
10g
Top Ramen

Thai Coconut Curry Chicken Flavor Ramen Noodle Soup

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Trader Joe’s

Thai style red curry soup

Ingredients: Water, coconut milk (coconut extract, water), pumpkin, white chicken meat, potato starch, sea salt, onion, red bell pepper, red curry paste (red pepper puree, salt, roasted garlic puree, onion puree), canola oil, galangal, lemongrass oil, natural flavors, green beans, coconut cream, white rice flour, tapioca starch base (salt, mirepoix [carrots, celery, onions], cane sugar, maltodextrin, mushrooms, tomatoes, extract, cornstarch, onion powder, carrot juice concentrate, celery juice concentrate, garlic, white pepper), extra virgin olive oil, green onions, minced ginger, garlic, tamari (water, soybeans, salt, sugar), brown sugar (cane sugar, cane syrup), basil, annatto (color), sea salt, lemongrass powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Amy's Organic Soups

Tuscan-style White Bean Minestrone Soup

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, CELERY, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES, CORNSTARCH), KALE, MUSHROOMS, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC PUREE, BALSAMIC VINEGAR, ONION POWDER, ONION JUICE CONCENTRATE, ONIONS, SPICES, GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
American Beauty

Chicken Noodle soup

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lazucca

Minestrone

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
2g
Trader Joe’s

Lemony Chicken Orzo soup

Ingredients: WATER, WHITE CHICKEN MEAT, POTATO STARCH, SEA SALT, RICE FLOUR, QUINOA FLOUR, CARROTS, CELERY, CHICKEN BASE, ONION POWDER, CHICKEN FLAVOR, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE, OLIVE OIL, PARSLEY, LEMON JUICE CONCENTRATE, OREGANO, CRUSHED RED PEPPER, black pepper, tumeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
1g
Member's Mark

CREAMY CHICKEN WILD RICE SOUP

Ingredients: Chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), chicken meat, water, light cream (milk, cream), heavy cream, mushrooms, onions, wild rice, parboiled long grain rice, chicken flavor broth concentrate (chicken stock, salt, chicken fat, natural flavor, vegetable juice concentrate [celery, onion, carrot], lactic acid, xanthan gum), chicken fat, carrots, salted sherry cooking wine (wine [contains sulfiting agents], salt), flour, garlic, lemon juice, rotisserie chicken seasoning (salt, spices [including paprika, celery seed], onion, garlic, citric acid), parsley, vinegar, sugar, yeast extract, black pepper, cayenne pepper, ground celery seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
World Market

Spicy Corn Chowder

Ingredients: VEGETABLE STOCK, CORN KERNELS, CREAM (MILK), ONION, LEMON JUICE, OLIVE OIL, GARLIC, SUNFLOWER LECITHIN, SEA SALT, CUMIN, ANCHO, XANTHAN GUM, SWEET PAPRIKA, BLACK PEPPER, CORIANDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Campbell's

Spicy Chicken Noodle Soup

Ingredients: CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, JALAPENO PEPPER EXTRACT, DRIED CHICKEN BROTH, CHILI PEPPER EXTRACT, BETA CAROTENE FOR COLOR, PAPRIKA EXTRACT FOR COLOR ONION POWDER SOY PROTEIN ISOLATE, SODIUM PHOSPHATE SPICE, CELERY EXTRACT, DRIED CHICKEN, GARLIC EXTRACT. CONTAINS EGG, WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
1g
Progresso

Mediterranean Style Meatball & Chicken

Ingredients: Chicken broth, cooked meatballs (pork, turkey, water, textured soy protein concentrate, romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], powdered cellulose, bread crumbs [bleached wheat flour, dextrose, salt, enzymes], corn syrup, spices, sodium phosphates, garlic powder, onion powder, natural flavor), enriched mafalda pasta (semolina wheat, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked white chicken meat, carrots, celery, tomatoes, corn protein (hydrolyzed), modified food starch, soy protein isolate, onion powder, salt, potassium chloride, flavoring, garlic powder, sugar, lemon juice concentrate, tomato extract, olive oil, sodium phosphate, soy lecithin, maltodextrin, calcium chloride, citric acid, beta carotene (color). Contains egg, soy, wheat, and milk ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
99
Sugar
3g
Allen Family Foods

Organic Green Power Bowl

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maggi

Sopa Criolla Gallina con Caracolitos

Ingredients: Pasta de trigo (66.7%), Sal yodada, Harina de tigo, Azlar de caña, Aventures de saber (Glutamato monosódico, Inosinato disódico), Almidón, Pollo 1.65% (Gosa, Carne), Vegetales 1.65% (Cebolla, Zanahoria, Ajo), Sabores artificiales (Grasa de pollo, Gallina), Regulador de acidez (acido citrico), Hierbas y especias 1.4% (Curcuma, Perejil), Mejorador de harina (Cistenal), Coller caramelo dee N. Oleoresina de apio, CONTIENE AUTEINA DE SOYA, GLUTEN (TRIGO), PROTEÍNA DE APO HUEVO LECHE, PUEDE CONTENER PESCADO CRUSTACEOS Y AJONJOLI

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
1g
Great Value

Broccoli With Potato And Cheese Soup

Ingredients: Milk, wheat, soy

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Kroger

Sliced banana and strawberry

Ingredients: Bananas, strawberries, ascorbic acid, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
2g
Progressive

Pitmaster-Heart smokehouse style Steak & Potatoes w/roasted veggies

Ingredients: Beef Broth, Water, Potatoes, Cooked Diced Seasoned Beef, Modified Food Starch, Roasted Corn, Tomatoes, Roasted Red Bell Pepper, Green Sweet Pepper, Onion, Modified Food Starch, Corn Protein, Sugar, Salt, Potassium Chloride, Spice, Toasted Onion Powder, Yeast Extract, Smoked Paprika, Dried Roasted Garlic, Natural Flavor, Beef Fat, Caramel Color, Dried Chipotle Pepper, Calcium Chloride, Citric Acid, Canola Oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
PROGRESSO

STEAKHOUSE-STYLE Steak & Bean Soup

Ingredients: Beef Broth, Water, Cooked Diced Seasoned Beef, Modified Food Starch, Roasted Corn, Great Northern Beans, Tomato Paste, Roasted Red Bell Pepper, Jalapeno Pepper, Sugar, Salt, Garlic Powder, Potassium Chloride, Paprika, Tomato Extract, Maltodextrin, Parsley, Spices, Vinegar, Onion Powder, Smoked Chipotle Pepper, Beef Fat, Saturated Fat, Trans Fat, Natural Flavor, Canola Oil. Contains Soy Ingredients. Gluten Free.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
Progresso

Soup

Ingredients: Chicken broth, fire roasted corn, grilled white chicken meat, kidney beans, tomato paste, roasted red bell pepper, garlic powder, potassium chloride, soy protein isolate, modified food starch, sugar, water, salt, onion powder, spice, smoked paprika, tomato extract, maltodextrin, sodium phosphate, dried chipotle pepper, vinegar, natural flavor, canola oil. Contains soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
25g
Beyond

chicken pieces

Ingredients: Water, soy protein, wheat gluten, natural flavors, avocado oil, potato starch, pea fiber (2% or less), potassium salt, yeast extract, onion powder, salt, spices, garlic powder. Contains: soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HOME CHEF

Thai-Style Chicken Coconut Curry Soup

Ingredients: WATER, CHICKEN, COCONUT MILK (COCONUT MILK, WATER), HEAVY CREAM, DARRAGEENAN RICE, BELL PEPPER, ONION, GREEN CURRY PASTE (WATER, ONION, RECALL LENONGPASS, SOYBEAN OIL, GALANGAL, SUGAR, GARLIC, SALT, CORIANDER), BETAMIPINO PASTE, GROUND CLAMIN, MODIFIED CORN STARCH, YEAST EXTRACT, KAFFIR MELDE GROUND CORIANDER SEEDS, CONTAINS LESS THAN 2% OF:, SUGAR, CHICKEN BASE, ROASTED CHODIEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, CHICKEN FAT, CHILI SAUCE (CHILI PEPPER PRED CHU SALTI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID LACTICA GUM, CITRIC ACID, POTASSIUM SOPPATE PRESERVAINE, ADDRE, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONC SODIUM BENZOATE AND SODIUM METABSULFATE PRESERVATIESE, OIL), CILANTRO, GARLIC BLEND (GARLIC, CANOLA OL, EXTR OIL), SPICE, NATURAL LEMONGRASS FLAVOR MALTODEXTRININ NATURAL FLAVOR, SILICON DIOXIDE PANTOWING, TOCOPHEROLS IN SOY OL JANTICKDANT), SALT, NEN PREPARATON

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Kania

Frühlingssuppe

Ingredients: 60% Nudeln (Hartweizengrieẞ), 13% Gemüse getrocknet (Lauch, 2,5% Sellerie, Gartenerbsen, 2,0% Karotten, 1,5% Zwiebeln, Tomaten), jodiertes Speisesalz (Speisesalz, Kaliumiodid), Kartoffelstärke, Zucker, Hefeextrakt, Speisesalz, Palmöl, natürliche Aromen, 0,3% Petersilie getrocknet, Gerstenmalzextrakt getrocknet, Gewürze, Säuerungsmittel: Citronensäure; Knoblauch getrocknet. Kann Spuren von Milch, Eiern, Fisch, Krebstieren, Soja, Senf, Sesam, Lupinen und Sulfit enthalten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
7g
Sprouts Farmers Market

Creamy Tomato Basil Soup

Ingredients: WATER, TOMATO PASTE, HEAVY CREAM (CREAM, FAT FREE MILK), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), BUTTERNUT SQUASH, SUGAR, CORN STARCH, SEA SALT, BUTTER (CREAM, SALT), BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE, PALM], XANTHAN GUM), GARLIC, THYME, ONION POWDER, NISIN PREPARATION BLEND (SALT, NISIN PREPARATION PRESERVATIVE), CAYENNE PEPPER, BLACK PEPPER, ANNATTO EXTRACT, CANOLA OIL, ANNATTO SEED [FOR COLOR]

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
2g
Progressive

Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables

Ingredients: Chicken Broth, Potatoes, Grilled White Chicken Meat, Roasted Red Bell Pepper, Roasted Carrots, Roasted Corn, Modified Food Starch, Potassium Chloride, Sugar, Water, Salt, Soybean Oil, Chicken Fat, Flavoring, Cream, Onion Powder, Garlic Powder, Protein Isolate, Soy Protein Concentrate, Maltodextrin, Tomato Extract, Sodium Phosphate, Spice, Dried Chipotle Pepper, Whey Protein Concentrate, Dried Parsley, Mesquite Smoke Flavor, Natural Flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soups category always vegan?+
Not necessarily. We analyzed over 696 products in the Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soups?+
We rank Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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