Soups Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 24)

Organic Roasted Red Pepper & Tomato Soup
Ingredients: Reduced fat milk*, water, tomato paste*, red bell peppers*, cane sugar*, roasted red bell peppers*, roasted garlic*, sea salt, butter*, sodium citrate, non-fat dry milk*, rice flour*, garlic powder*, onion powder*, spices*.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cream of Mushroom
Ingredients: Water, mushrooms, vegetable oil (corn, canola, soybean), modified cornstarch, wheat flour, salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Noodle
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SHIN NOODLES
Ingredients: WHEAT FLOUR, STARCHES (POTATO, WHEAT), VEGETABLE OIL (e307B), SALT, MINERAL SALTS (e501, e500, e452, e339), EMULSIFIER (e322, (SOY)), SOY SAUCE, green tea extract. HYDROLYSED VEGETABLE PROTEIN (SOY, CORN) SALT, MALTODEXTRIN, YEAST EXTRACT, SOY SAUCE, spices, SUGAR, FRUCTOSE, SWEETENER (e420), FLAVOUR ENHANCERS e627, e621, e631), SOYBEAN, WHEAT FLOUR, VEGETABLES OILS (SOY), THICKENER (e414), CORN FLOUR, GLUCOSE, vegetables, EMULSIFIER (e322, SOY). Dried Vegetables, SOYBEAN, SOY SAUCE, WHEAT GLUTEN, YEAST EXTRACT, SUGAR, salt, cocoa, CORN STARCH, VEGETABLE OIL (SOY). ALLERGY INFORMATION: Contains WHEAT and SOY. Produced in a facility that also processes product that contains EGG, PEANUTS, MILK and TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Organic Tomato & Roasted Red Pepper Soup
Ingredients: Organic reduced fat milk, filter water, organic tomato paste, organic cane sweetener (sugar), organic roasted red pepper flavor (organic red peppers, sea salt, organic butter), organic roasted garlic, organic roasted red peppers, sea salt, sodium citrate, organic rice flour, organic garlic powder, organic onion powder, organic spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Soup
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
