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Sourdough Roundup

We analyzed 267 products to help you choose the healthiest & safest options.

Finding the perfect Sourdough shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 267 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sourdough you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
235
Protein
15g
Alvarado St. Bakery

Sprouted Sourdough Bread

Ingredients: SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, FRESH YEAST, SEA SALT, SOY BASED LECITHIN, CULTURED WHEAT.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Safeway Inc.

Sliced Sourdough Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, nine grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seed), sunflower seed, sesame seed, wheat gluten, salt, calcium propionate, soybean oil, yeast, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem), enzymes.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
Signature Select

English Muffins Sourdough

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPÍONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Jovial

Crackers, Organic Einkorn Sourdough Everything

Ingredients: Organic Einkorn Flour, Organic Einkorn Sourdough Starter, Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Boudin

Sourdough Crisps

Ingredients: ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, GLUTEN, ASIAGO CHEESE (PASTURIZED MILK CHEESE CULTURES, SALT, ENZYMES), GARLIC, SALT, YEAST, ASCORBIC ACID, CANOLA OIL, OLIVE OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Rudi Thin Slice

Sourdough bread

Ingredients: organic whole wheat flour, water, organic fermented rye flour, distilled white vinegar, organic barley malt syrup, organic sunflower oil, organic wheat gluten, cultured organic wheat starch, enzymes

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Oroweat

Country Style Sourdough Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey,

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Jovial

Crackers, Organic Einkorn Sourdough, Rosemary

Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Sprouts, Sprouts Market Corner

San Francisco Style Sourdough

Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Sea Salt, Whole Spelt Flour, Whole Wheat Flour

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
232
Sugar
0g
Trader Joe’s

Multi Grain Sourdough

Ingredients: WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC STEEL CUT CRACKED GRAIN MIX (ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, ORGANIC TRITICALE, ORGANIC HULLED MILLET, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC OAT GROATS, ORGANIC FLAXSEED), SALT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
235
Sugar
0g
Stone House Bread

Sourdough

Ingredients: Organic unbleached wheat flour, well water, and sea salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Snyder's Of Hanover

Snyder's of hanover, sourdough hard pretzel pieces, hot buffalo wing, hot buffalo wing

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, maltodextrin, salt, dried cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), sodium diacetate, modified corn starch, monosodium glutamate, yeast, vinegar, paprika extract, citric acid, garlic powder, caramel color, disodium inosinate and guanylate, lactic acid, soda.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Herr Foods Inc., Herr's

Sourdough Bite Size Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, yeast, natural flavor, and soda.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
222
Sugar
0g
Specially Selected

Square Sourdough Loaf

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL), FUMARIC ACID, YEAST, LACTIC ACID

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
256
Protein
10g
Bread alone

French Sourdough

Ingredients: Organic wheat flour, filtered water, organic whole spelt flour, organic whole wheat flour, salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
212
Sugar
0g
Trader Joe's

Sourdough Bread sliced

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALTED BARLEY FLOUR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Chameleon

Pumpernickel Sourdough

Ingredients: UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, LEVAIN (UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR), PUMPERNICKEL FLOUR (WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, CARAMEL COLOR, WHEAT GLUTEN, 2% OR LESS OF: CARAWAY GROUND SEED, SUGAR LACTIC ACID, GROUND DILL SEED, ASCORBIC ACID), CARAMEL NANURAL FOOD COLOR, SEA SALT

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
Private Selection

Sourdough Wide Pan Bread

Ingredients: unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, soybean oil, wheat gluten, salt, sunflower oil, vinegar, cultured wheat flour, enzymes, ascorbic acid, soy lecithin

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
229
Sugar
0g
Whole Foods Market

San Francisco Sourdough Boule

Ingredients: wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, sour mother (sourdough starter, wheat flour, whole grain malted barley flour), salt, whole wheat flour, wheat bran, malted barley flour, dextrose

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Sprouts Farmers Market

Everything Sourdough

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
Goldminer

Sourdough Cracked Wheat Square Bread

Ingredients: enriched wheat flour, water, cracked wheat, salt, vegetable oil, yeast, sesame seeds

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
238
Sugar
2g
Nature's Own

Perfectly Crafted Thick Sliced Sourdough

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
299
Sugar
3g
The Rustik Oven

Sourdough Flatbread

Ingredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, olive oil, high oleic sunflower oil, sugar, yeast, sea salt, wheat sourdough (water, fermented wheat flour), wheat gluten, vegetable gums (gum arabic, guar gum), salt, preservatives (calcium propionate, sorbic acid), monoglycerides, fermented wheat flour, citric acid, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), guar gum, xanthan gum, rosemary, soy lecithin, sesame seeds

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sourdough Sliced Bread

Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat, Gluten, Dough Conditioners (Asorbic Acid, Microbial Enzymes), Yeast

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
The rustik oven

Sourdough slices

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Borealis Breads

Rye sourdough bread

Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S

The Good

  • ● Sugar Free

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
150
Sugar
0g
Wegmans

Organic Rosemary Sourdough

Ingredients: Organic Wheat Flour, Water, Sea Salt, Organic Rosemary, Yeast, Olive Oil.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
270
Sugar
4g
Private Selection

Sourdough Extra Large Sandwich Buns

Ingredients: enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, rye sour (rye flour, water). contains 2% or less of: soybean oil, salt, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, calcium propionate (preservative), vinegar, sesame flour. 80-0561

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Izzio ARTISAN BAKERY

SAN FRANCISCO STYLE SOURDOUGH BOULE

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Sea Salt, Sourdough Culture (Wheat Flour, Water), Enzymes

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Portland French

Sourdough bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOURDOUGH STARTER (FLOUR WATER), SALT, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), BAKERS YEAST. .

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sourdough category always vegan?+
Not necessarily. We analyzed over 267 products in the Sourdough category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sourdough?+
We rank Sourdough based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sourdough here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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