Sourdough Roundup
We analyzed 267 products to help you choose the healthiest & safest options.
Finding the perfect Sourdough shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 267 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sourdough you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sprouted Sourdough Bread
Ingredients: SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, FRESH YEAST, SEA SALT, SOY BASED LECITHIN, CULTURED WHEAT.
The Good
- β Excellent Health Score
- β Clean Ingredients
The Bad
- β Ultra Processed

Sliced Sourdough Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, nine grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seed), sunflower seed, sesame seed, wheat gluten, salt, calcium propionate, soybean oil, yeast, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem), enzymes.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

English Muffins Sourdough
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPΓONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Crackers, Organic Einkorn Sourdough Everything
Ingredients: Organic Einkorn Flour, Organic Einkorn Sourdough Starter, Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Sourdough Crisps
Ingredients: ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, GLUTEN, ASIAGO CHEESE (PASTURIZED MILK CHEESE CULTURES, SALT, ENZYMES), GARLIC, SALT, YEAST, ASCORBIC ACID, CANOLA OIL, OLIVE OIL.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Sourdough bread
Ingredients: organic whole wheat flour, water, organic fermented rye flour, distilled white vinegar, organic barley malt syrup, organic sunflower oil, organic wheat gluten, cultured organic wheat starch, enzymes
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Country Style Sourdough Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey,
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Crackers, Organic Einkorn Sourdough, Rosemary
Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

San Francisco Style Sourdough
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Sea Salt, Whole Spelt Flour, Whole Wheat Flour
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Multi Grain Sourdough
Ingredients: WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC STEEL CUT CRACKED GRAIN MIX (ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, ORGANIC TRITICALE, ORGANIC HULLED MILLET, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC OAT GROATS, ORGANIC FLAXSEED), SALT.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Snyder's of hanover, sourdough hard pretzel pieces, hot buffalo wing, hot buffalo wing
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, maltodextrin, salt, dried cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), sodium diacetate, modified corn starch, monosodium glutamate, yeast, vinegar, paprika extract, citric acid, garlic powder, caramel color, disodium inosinate and guanylate, lactic acid, soda.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Sourdough Bite Size Pretzels
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, yeast, natural flavor, and soda.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Square Sourdough Loaf
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL), FUMARIC ACID, YEAST, LACTIC ACID
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

French Sourdough
Ingredients: Organic wheat flour, filtered water, organic whole spelt flour, organic whole wheat flour, salt
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Sourdough Bread sliced
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALTED BARLEY FLOUR.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Pumpernickel Sourdough
Ingredients: UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, LEVAIN (UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR), PUMPERNICKEL FLOUR (WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, CARAMEL COLOR, WHEAT GLUTEN, 2% OR LESS OF: CARAWAY GROUND SEED, SUGAR LACTIC ACID, GROUND DILL SEED, ASCORBIC ACID), CARAMEL NANURAL FOOD COLOR, SEA SALT
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Sourdough Wide Pan Bread
Ingredients: unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, soybean oil, wheat gluten, salt, sunflower oil, vinegar, cultured wheat flour, enzymes, ascorbic acid, soy lecithin
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

San Francisco Sourdough Boule
Ingredients: wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, sour mother (sourdough starter, wheat flour, whole grain malted barley flour), salt, whole wheat flour, wheat bran, malted barley flour, dextrose
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Everything Sourdough
Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Sourdough Cracked Wheat Square Bread
Ingredients: enriched wheat flour, water, cracked wheat, salt, vegetable oil, yeast, sesame seeds
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Perfectly Crafted Thick Sliced Sourdough
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Sourdough Flatbread
Ingredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, olive oil, high oleic sunflower oil, sugar, yeast, sea salt, wheat sourdough (water, fermented wheat flour), wheat gluten, vegetable gums (gum arabic, guar gum), salt, preservatives (calcium propionate, sorbic acid), monoglycerides, fermented wheat flour, citric acid, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), guar gum, xanthan gum, rosemary, soy lecithin, sesame seeds
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Sourdough Sliced Bread
Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat, Gluten, Dough Conditioners (Asorbic Acid, Microbial Enzymes), Yeast
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Sourdough slices
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Rye sourdough bread
Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S
The Good
- β Sugar Free
The Bad
- β Contains Peanut

Organic Rosemary Sourdough
Ingredients: Organic Wheat Flour, Water, Sea Salt, Organic Rosemary, Yeast, Olive Oil.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Sourdough Extra Large Sandwich Buns
Ingredients: enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, rye sour (rye flour, water). contains 2% or less of: soybean oil, salt, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, calcium propionate (preservative), vinegar, sesame flour. 80-0561
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

SAN FRANCISCO STYLE SOURDOUGH BOULE
Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Sea Salt, Sourdough Culture (Wheat Flour, Water), Enzymes
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Sourdough bread
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOURDOUGH STARTER (FLOUR WATER), SALT, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), BAKERS YEAST. .
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed
