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Sourdough Roundup

We analyzed 267 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
150
Sugar
0g
Tumaro's

Carb Wise Classic Sourdough

Ingredients: Water, Oat Fiber, Soy Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (Fumaric Acid, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Soy Lecithin, Mono & Diglycerides (Palm Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. CONTAINS Soy, Wheat.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
5g
Rustic Bakery

Sourdough Flatbread

Ingredients: Unbleached Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), Cane Sugar, Extra Virgin Olive Oil, Organic Sourdough Starter (organic wheat flour, water), Sea Salt, Kosher Topping Salt, Sel Gris

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
0g
Utz

Sourdough Specials

Ingredients: Wheat Flour, Salt, Corn Oil, Sunflower Oil, Canola Oil, Soy Oil, Palm Oil, Yeast, Citric Acid, Lactic Acid, Baking Soda

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
0g
San Francisco Pretzel Company

Sourdough specials

Ingredients: Wheat Flour, Sait, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil, And/Or Palm Oil), Yeast, Acidity Regulators (Citric Acid, Lactic Acid), Raising Agent: Sodium Bicarbonate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
0g
Nature's Promise

Classic Sourdough Loaf

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SALT, MALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Unknown

Gluten free Sourdough White Bread

Ingredients: Water, modified tapioca starch, white sorghum flour, potato starch, brown rice for, canola oil, sorghum syrup, dehydrated lice sourdough (fermented rice flour, yeast, psylium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, rice flour, sugarcane fiber, calcium sulfate, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
When pigs Fly

Soft Sourdough

Ingredients: wheat flour (wheat flour, malted barley flour), water, olive oil, salt, contains 1% or less of each of the following: cultured wheat flour, wheat gluten, vitamin c (ascorbic acid), cultures wheat enzymes, CONTAINS: wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
Goldminer Bakery

Sourdough Square Bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Panera

Sourdough bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of cultured wheat flour, vinegar, malt (malted barley, wheat flour, dextrose), salt, vinegar, vital wheat gluten, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Unknown

Sourdough english muffins

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: cornmeal, sugar, salt, distilled vinegar, soybean oil, yeast nutrient (ammonium sulfate), ascorbic acid (added as a dough conditioner), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate and potassium sorbate (mold inhibitors), calcium sulfate, enzymes (microbial).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
ACE Bakery Limited

Chicago-Style Sourdough Boule

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, sour starter (wheat flour, cultured wheat flour, yeast, lactic acid).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
10g
SEATTLE SOURDOUGH BAKING COMPANY

GARLIC SOURDOUGH BREAD

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, vital wheat gluten, contains 2% or less of each of the following: chopped garlic, salt, vegetable oil (canola and/or soy), distilled vinegar, yeast, corn meal, dough conditioner (ascorbic acid), potassium sorbate (mold inhibitor), calcium sulfate, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
12g
Snyder's of Hanover, Snyder's-Lance Inc.

Sourdough Nibbler Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). water. salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
Goldminer

Sourdough Seeded Rye Square Bread

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, whole caraway seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cultured wheat starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Wegmans Food Mkts

Organic Miche Sourdough

Ingredients: organic Wheat Flour, Water, Organic Whole Wheat, Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sumano's Bakery

Watsonville Sourdough

Ingredients: Unbleached wheat flour, water, starter (flour, water, and fermented dough), and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
La Jolla Baking Co.

Authentic Sourdough

Ingredients: wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, rilloflavin, folic acid, ascorbic acid), water, sour culture, salt, vita , wheat gluten allergens: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
11g
Signature Select

Sourdough Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, yeast, rye flour, salt, sugar, wheat gluten, soybean oil, corn flour, grain vinegar, cultured wheat starch, malic acid, monocalcium phosphate, datem, lactic acid, acetic acid, polysorbate 60, monoglycerides, soy lecithin, potassium iodate, cultured wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Rustic Bakery

Organic Sourdough Flatbread

Ingredients: unbleached wheat flour, turbinade sugar, fresh rosemary, extra virgin olive oil, salt , sel gris

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Herr's

Sourdough Specials

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, YEAST, MALT (CORN SYRUP, MALTED BARLEY EXTRACT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER AND/OR CANOLA), SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
110
Sugar
0g
Unknown

Sourdough bread

Ingredients: ingredie edients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, canola oil, sourdough (wheat sourdough powder, yeast, antioxidant, ascorbic acid, enzymes), contains 2% or less of: salt, yeast, wheat flour, fumaric acid, acetic acid, lactic acid, cultured wheat flour, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Snyder's Of Hanover

Sourdough Hard Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, soda,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
California Goldminer

Sourdough Square

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Heidelberg

Sourdough

Ingredients: UNBLEACHED, UNBROMATED FLOUR, WATER, DARK RYE FLOUR, WHEAT FLOUR, SEA SALT, SALT CULT, FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Rudi's Rocky Mountain Bakery

Organic Rocky Mountain Sourdough Hot Dog Buns

Ingredients: Organic wheat flour, water, organic sunflower oil, organic whole wheat flour, yeast, sea salt, organic wheat gluten, organic distilled white vinegar, ascorbic acid, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
0g
Great Value

Sourdough

Ingredients: Enriched wheat flour, water, salt, wheat gluten, fermented wheat flour, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
0g
Kroger

Sourdough Multi Grain

Ingredients: Unbleached Wheat Flour, Whole Wheat Flour, Aged Sourdough Starter, Multi Grain Mix (Wheat, Hulled Barley, Rye, Triticale, Millet, Corn, Brown Rice, Oat Flakes, Flax Seeds), Wheat Gluten, Sea Salt, Ascorbic Acid, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
izzio

LUCKY 7 MULTIGRAIN SOURDOUGH BOULE

Ingredients: Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Walnut, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
0g
Unknown

San francisco sourdough style starter culture

Ingredients: White flour, wheat flour, live active cultures. Manufactured in a facility that processes products containing gluten.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
11g
Great Grains Bakery

SAN FRANCISCO Style SOURDOUGH BREAD

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR. NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, PRESSED SOYBEAN OIL SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FLOUR. YEAST, ENZYME (PLANT BASED), CALCIUM SULFATE &

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sourdough category always vegan?+
Not necessarily. We analyzed over 267 products in the Sourdough category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sourdough?+
We rank Sourdough based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sourdough here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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