Back to Home

Sourdough Roundup

We analyzed 267 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
231
Sugar
0g
Alvarado St. Bakery

Sourdough Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, wheat gluten, salt, calcium propionate, yeast, enzymes, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
687
Protein
26g
BECKMANN'S

THREE SEED SOURDOUGH

Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Trader Joe's

Crushed Wheat Sourdough Bread

Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Salt, Dough Conditioners (Ascorbic Acid, Microbial Enzymes), Yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Francisco International

Francisco international sourdough sliced bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, wheat gluten, sugar, salt, soybean oil, fermented wheat flour, calcium propionate (preservative), monoglycerides, fumaric acid, sodium diacetate, soy lecithin, lactic acid, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Rustic Bakery

Organic Sourdough Flatbread bites

Ingredients: Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Sea Salt, Sel Gris

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Sourdough Nibbler Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Specially Selected

Everything Sourdough

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
0g
Rudi's Rocky Mountain Bakery

Rocky Mountain sourdough bread

Ingredients: Organic wheat flour, water, organic dehydrated rye sourdough (organic fermented rye flour, salt), organic whole wheat flour, sea salt, yeast, organic distilled white vinegar, organic barley malt syrup*, organic sunflower oil, organic wheat gluten, cultured organic wheat flour, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Whole wheat sourdough loaf

Ingredients: Water, whole wheat flour, soft wheat, rye sourdough (water, fermented organic rye flour, live culture), xanthan gum (stabilizer), salt, sapore fidelio sour enhancer (wheat sourdough (water, fermented wheat flour), salt, S-500 Green Acti Plus (Wheat Flour, Malted barley flour, ascorbic acid, soybean oil, enzymes), yeast. Contains: soy, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
6g
Schär

Deli Style Bread Sourdough

Ingredients: water, corn starch, sour dough (water, rice flour), buckwheat flour, rice flour, psyllium seed husks (vegetable fiber), rice starch, caramelized cane syrup, sunflower oil, soy protein, sugar, modified cellulose, yeast, apple juice concentrate, salt, tartaric acid, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
0g
Wymans Food Mkts

Organic Half Miche Sourdough

Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% or less of each: Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid Microbial Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Lewis

Sourdough

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, contains 2% or less of the following: soybean oil, salt, wheat gluten, corn starch, dough conditioner (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, sorbic acid (to retain freshness), soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), lactic acid, acetic acid, hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
2g
Oroweat

Sourdough English Muffins

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SALT, CORNMEAL, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY, WHEY. CONTAINS WHEAT, SOY, MILK. R20-071-505095 MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS smartlabel

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
246
Sugar
4g
Bays

English Muffins Sourdough

Ingredients: Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, lactic acid, vinegar, corn flour, vital wheat gluten, white corn meal, farina, sodium propionate, propionic acid, sulfites.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
PACHA

Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Ingredients: Organic sprouted buckwheat, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Wegmans

White Sourdough Bread

Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, 2% or less of each: Sea Salt, Organic Honey, Organic White Rye Flour, Organic Malt Barley, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Wegmans Organic

White Sourdough sandwich bread

Ingredients: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Portland French

Bread

Ingredients: enriched unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sourdough starter, wheat flour, sourdough culture, salt, wheat gluten, malted barley flour, ascorbic acid, baker's yeast

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
izzio ARTISAN BAKERY

Everything Sourdough

Ingredients: wheat flour, water, sea salt, sourdough cultured, poppy seeds, flax seeds, garlic, onion, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Boudin

Sourdough Twice Baked Crackers with Sea Salt

Ingredients: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC YEAST, ASCORBIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
The Rustik Oven

Bold California Sourdough

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sourdough starter (wheat flour, water), salt, cultured wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Calise

Calise Italian Round Sourdough Bread

Ingredients: Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of : calcium propionate (to retain freshness), ascorbic acid, wheat gluten, enzymes, calcium sulfate, salt, soybean oil, sugar yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
0g
The Essential Baking Company

Organic Take & Bake Sourdough Bread

Ingredients: organic unbleached wheat flour, water, sea salt, barley malt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Simple Kneads

Sourdough Gluten-Free

Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Quinoa Flour*, Buckwheat Flour*, Psyllium Seed Husk Powder*, Raisin Juice Concentrate*, High Oleic Expeller Pressed Sunflower Seed Oil*, Flax Seed Meal*, Sea Salt, Sunflower Seeds*, Citrus Fiber*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Great Value

Sourdough Bread

Ingredients: Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugarcane fiber, yeast, sugar, canola and/or soybean oil, salt, soy lecithin, calcium propionate (a preservative), enzyme, sorbic acid (a preservative), ascorbic acid (dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
2g
When Pigs Fly

Sourdough Bread

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Cider, Water, Salt, Contains 1% or Less of Each of the Following: Cultured Wheat Flour, Wheat Gluten, Vitamin C (Ascorbic Acid), Wheat Enzymes, Contains: Wheat, Made with Egg on Equipment Shared with Tree Nuts, from Facilities that Process Peanuts and Sesame, Ingredients May Come from Breads with Olives May Contain Pits

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
212
Sugar
2g
izzio Artisan Bakery

Rustic Potato Sourdough

Ingredients: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
0g
Franz

Sourdough english muffins

Ingredients: Water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: cornmeal, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate and potassium sorbate (mold inhibitors), calcium sulfate, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Portland city sour

Portland city sourdough bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED MONONITRATE, IRON, THIAMIN RIBOFLAVIN, FOLIC ACID), WATER, DOUGH SALT, WHEAT GLUTEN, CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), BAKER'S YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
patagonia PROVISIONS

Sourdough Sea Salt Organic Crackers

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SOUR - DOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), SEA SALT, LACTIC ACID, BAKING SODA, ORGANIC YEAST EXTRACT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sourdough category always vegan?+
Not necessarily. We analyzed over 267 products in the Sourdough category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sourdough?+
We rank Sourdough based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sourdough here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 3 of 9Next