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Sourdough Roundup

We analyzed 267 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
247
Protein
12g
Specially Selected

Jalapeño Cheddar Sourdough

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Meijer

Sourdough Nibblers Pretzels

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sprouts Farmers Market

Organic Everything Sourdough

Ingredients: organic wheat flour, organic sourdough culture, water, organic poppy seeds, organic onion, organic garlic, sea salt, organic flax seeds, organic enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
3g
Canyon Bakehouse

Sourdough-style Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
14g
Aunt Millie's

Sourdough Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cadoro

Olive Sourdough Bread

Ingredients: Wheat Flour, Water, Castelvetrano Olives, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
häsi

Original Sourdough

Ingredients: organic wheat flour, organic house milled grain (rye, spelt, khorasan), water, organic butterfly pea flower, ancient sea salt, organic heirloom turmeric, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Nature's Own

Sourdough Small Loaf

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR;, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT, GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES,, ASCORBIC ACID, SOY LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Rustic Bakery

Rosemary & Olive Oil Organic Sourdough Flatbread Bites

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HyVee

Artisan Sourdough Bread

Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt (Salt, Magnesium Carbonate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
0g
Celtic Bakers

Organic Spelt Sourdough

Ingredients: Spelt flour, water, wholemeal spelt flour, salt, malted barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
3g
ASDA

Sliced White Sourdough Loaf

Ingredients: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
10g
Jason's

Sourdough White Ciabattin

Ingredients: Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Jasons

Jasons Sourdough

Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
11g
Taste the difference

wholemeal sourdough bread

Ingredients: wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
0g
Specially Selected

Sourdough Loaf

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Specially Selected

Sourdough Loaf

Ingredients: wheat flour (wheat flour, malted barley flour), water, sea salt, sourdough culture (wheat flour, water), enzymes, contains: wheat ,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
0g
Aldi

Small Batch Sourdough Round

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
izzio Artisan Bakery

San Francisco Style Sourdough

Ingredients: Wheat flour, water, whole grain flours (whole wheat and rye), sourdough culture (whole wheat and spelt), sea salt, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Protein
11g
The Rustik Oven

Sourdough Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
2g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Peter's Yard

Peter's Yard Original Sourdough Crackers

Ingredients: _Milk_, _rye_ flour, _wheat_ flour, sourdough 11.5% (_rye_ flour, water), _wholewheat_ flour, honey, salt, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sliced Cracked Wheat Sourdough Bread

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
0g
Wasa

Sourdough Crisp Bread Swedish Style

Ingredients: WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
San Luis Sourdough

Sourdough Bread

Ingredients: Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sourdough Starter (Wheat Flour, Water), Salt, Cultured Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
19g
Pepperidge Farm Farmhouse

Sourdough Bread

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sourdough category always vegan?+
Not necessarily. We analyzed over 267 products in the Sourdough category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sourdough?+
We rank Sourdough based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sourdough here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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