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Soy Sauces Roundup

We analyzed 63 products to help you choose the healthiest & safest options.

Finding the perfect Soy Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 63 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soy Sauces you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
286
Sugar
43g
Koon Chun Hing Kee Soy & Sauce Fty.Ltd.

Thick soy sauce

Ingredients: Molasses, water, sugar, salt & soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten))

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
13g
Koon Chun Hing Kee Soy & Sauce

Double black soy sauce

Ingredients: Water, molasses, soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten)), salt & color (caramel i)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Yamasa Shoyu Co Ltd, Yamasa

Organic Tamari Wheat Free Soy Sauce

Ingredients: Water, organic, soybeans, salt, organic alcohol (to retain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Gluten Free Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Lindera Farms

Applewood Soy Sauce

Ingredients: Water, Non-GMO Organic Black Soy Beans, Salt, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Unknown

Authentic Soy Sauce Naturally Brewed

Ingredients: Water, hydrolyzed soy protein, salt, distilled vinegar, high fructose corn syrup, caramel color, citric acid (preservative)

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
73
Sugar
7g
Wan Ja Shan

Soy Sauce

Ingredients: Water, Soybeans, Wheat, Salt, and Alcohol (to preserve the freshness) Eau, Soja, Blé, Sel et Alcool. *refrigerate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kroger

LITE SOY SAUCE

Ingredients: soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Maggi

Arome saveur depuis

Ingredients: WATER, SALT, HYDROLYZED WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, ACETIC ACID, DISODIUM INOSINATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT INGREDIENT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
The Kroger Co.

Soy Sauce

Ingredients: water, organic soybeans, organic wheat, salt, organic alcohol (to retain freshness). contains: soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: water, garlic able oil frozen nedley hetti, capellini., cooked soybeans, wheat, salt, alcohol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Unknown

dark soy sauce

Ingredients: EAU,EXTRAIT DE SOJA, FARINE DE BLE SEL,SUCRE. PRODUCT OF CHINA PRODUIT DE LA CHINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Sempio

Naturally Brewed Soy Sauce, Less Salt

Ingredients: Water, Defatted _soybean_, _Wheat_, Salt, Oligosaccharide, Sea salt, Yeast extract, Thiamine Dilaurylsulfate, Spirit.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
7g
Aloha

Soy Sauce

Ingredients: Water, wheat gluten, soy beans, salt, sugar, caramel coloring, sodium benzoate, and potassium sorbate a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
133
Sugar
13g
Guangdong PRB Bio-Tech

Mushroom Flavoured superior dark soy sauce

Ingredients: Vatten, soyabönor (20%) salt (20%), socker (18%), vetemjöl, svampextrakt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
54g
ABC,Pt. Abc Central Food Industry

Kecap manis sweet soy sauce

Ingredients: Sugar (contains sodium metabisulphite), water, salt, soybeans, wheat, sodium benzoate as preservative,

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
59
Protein
12g
San-J

Organic Tamari Gluten Free Soy Sauce Reduced Sodium

Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Kroger

Soy Sauce

Ingredients: WATER, HYDROLYZED SOY PROTEIN, SALT, DEXTROSE, CARAMEL COLOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
LEE KUM KEE

Soy Sauce

Ingredients: Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
12g
San-J

Tamari Brewed Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Con Mèo Đen

Nước tương Nam Dương

Ingredients: THÀNH PHẦN: Nước, muối, đường, đạm thực vật (đậu nành), chất điều vị: (621, 627, 631), chiết xuất nấm men, chất điều chỉnh độ acid: 330, phẩm màu: màu tổng hợp (150c), vi chất sắt (Sodium iron EDTA), chất bảo quản: 202, hương liệu tổng hợp: hương nước tương chất ổn định: 415, chất tạo ngọt tự nhiên:960a. Sản phẩm chứa nguyên liệu có nguồn gốc từ đầu nành. Thực phẩm bổ sung

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Taste Of Inspirations

Soy sauce

Ingredients: water, soybeans, wheat, salt, sodium benzoate (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Protein
13g
Unknown

Soy sauce

Ingredients: water, soy sauce, sugar, salt, vinegar, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Best of Thailand

Lite Soy Sauce

Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
0g
Market Pantry

Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
7
Sugar
0g
Full Circle Market

Organic Less Sodium Soy Sauce

Ingredients: ORGANIC SOY SAUCE (WATER,, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT,, ORGANIC ALCOHOL [TO MAINTAIN FRESHNESS]), WATER, LACTIC ACID, ORGANIC CARAMEL COLOR., CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
7g
Aloha Shoyu Company Ltd.

Aloha shoyu soy sauce

Ingredients: Water, wheat gluten, salt, sugar, soybeans, caramel coloring, and sodium benzoate, a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
2g
Pearl River Bridge

Superior dark soy sauce

Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
67
Sugar
0g
Gold Mine Natural Food Co. Inc.

Organic nama shoyu

Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Silver Swan Manufacturing Co.

Special soy sauce

Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soy Sauces category always vegan?+
Not necessarily. We analyzed over 63 products in the Soy Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soy Sauces?+
We rank Soy Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soy Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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