Soy Sauces Roundup
We analyzed 63 products to help you choose the healthiest & safest options.
Finding the perfect Soy Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 63 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soy Sauces you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Thick soy sauce
Ingredients: Molasses, water, sugar, salt & soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten))
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Double black soy sauce
Ingredients: Water, molasses, soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten)), salt & color (caramel i)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tamari Wheat Free Soy Sauce
Ingredients: Water, organic, soybeans, salt, organic alcohol (to retain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tamari Gluten Free Soy Sauce
Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Soy Sauce Naturally Brewed
Ingredients: Water, hydrolyzed soy protein, salt, distilled vinegar, high fructose corn syrup, caramel color, citric acid (preservative)
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Soy Sauce
Ingredients: Water, Soybeans, Wheat, Salt, and Alcohol (to preserve the freshness) Eau, Soja, Blé, Sel et Alcool. *refrigerate
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LITE SOY SAUCE
Ingredients: soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Arome saveur depuis
Ingredients: WATER, SALT, HYDROLYZED WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, ACETIC ACID, DISODIUM INOSINATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT INGREDIENT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: water, organic soybeans, organic wheat, salt, organic alcohol (to retain freshness). contains: soy, wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: water, garlic able oil frozen nedley hetti, capellini., cooked soybeans, wheat, salt, alcohol.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dark soy sauce
Ingredients: EAU,EXTRAIT DE SOJA, FARINE DE BLE SEL,SUCRE. PRODUCT OF CHINA PRODUIT DE LA CHINA
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naturally Brewed Soy Sauce, Less Salt
Ingredients: Water, Defatted _soybean_, _Wheat_, Salt, Oligosaccharide, Sea salt, Yeast extract, Thiamine Dilaurylsulfate, Spirit.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, wheat gluten, soy beans, salt, sugar, caramel coloring, sodium benzoate, and potassium sorbate a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Mushroom Flavoured superior dark soy sauce
Ingredients: Vatten, soyabönor (20%) salt (20%), socker (18%), vetemjöl, svampextrakt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kecap manis sweet soy sauce
Ingredients: Sugar (contains sodium metabisulphite), water, salt, soybeans, wheat, sodium benzoate as preservative,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nước tương Nam Dương
Ingredients: THÀNH PHẦN: Nước, muối, đường, đạm thực vật (đậu nành), chất điều vị: (621, 627, 631), chiết xuất nấm men, chất điều chỉnh độ acid: 330, phẩm màu: màu tổng hợp (150c), vi chất sắt (Sodium iron EDTA), chất bảo quản: 202, hương liệu tổng hợp: hương nước tương chất ổn định: 415, chất tạo ngọt tự nhiên:960a. Sản phẩm chứa nguyên liệu có nguồn gốc từ đầu nành. Thực phẩm bổ sung
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy sauce
Ingredients: water, soybeans, wheat, salt, sodium benzoate (preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lite Soy Sauce
Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Less Sodium Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic Less Sodium Soy Sauce
Ingredients: ORGANIC SOY SAUCE (WATER,, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT,, ORGANIC ALCOHOL [TO MAINTAIN FRESHNESS]), WATER, LACTIC ACID, ORGANIC CARAMEL COLOR., CONTAINS: SOY, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Aloha shoyu soy sauce
Ingredients: Water, wheat gluten, salt, sugar, soybeans, caramel coloring, and sodium benzoate, a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Superior dark soy sauce
Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide

Organic nama shoyu
Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special soy sauce
Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
