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Soy Sauces Roundup

We analyzed 64 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
67
Protein
13g
Wismettac Asian Foods Inc.

Wismettac, Soy Sauce

Ingredients: Soybean, wheat, salt, alcohol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Unknown

LA CHOY Soy Sauce, 15 FL OZ

Ingredients: Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative). CONTAINS: SOY

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
0g
Polar

Naturally Brewed Soy Sauce

Ingredients: Water, salt, soya beans, wheat flour, sugar, potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Guangdong Foodstuff Import & Export Corp

Superior light soy sauce

Ingredients: Water, soybeans, salt, wheat flour & potassium sorbate (less than 1/10 of 1% as food preservative).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Burman's

Reduced Sodium Soy Sauce

Ingredients: water, wheat, soybeans, salt, lactic acid, sodium benzoate (as a preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
56
Protein
11g
San-J

Organic shoyu soy sauce

Ingredients: Water, organic soybeans, organic wheat, salt, organic alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Unknown

Select gluten free tamari soy sauce

Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
365 Everyday Value

365 everyday value, shoyu soy sauce

Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), water, organic alcohol, organic white distilled vinegar, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman,Kikkoman Sales Usa Inc.

Sauce Soja réduite en sel

Ingredients: Water, wheat, soybeans, salt, lactic acid, sodium benzoate; less than 1/10 of 1% as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Less sodium soy sauce

Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
0g
Fusia

Soy Sauce

Ingredients: wheat, soybeans, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
10
Sugar
1g
La Choy

Soy sauce

Ingredients: water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
59
Sugar
0g
San-J

Tamari Lite 50% Less Sodium Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness), lactic acid, rice vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Kikkoman, Kikkoman Sales Usa Inc.

Sauce soy tamari

Ingredients: Water, soybeans, salt, wheat, alcohol (to preserve freshness), glucose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Great Value

Soy Sauce

Ingredients: water, wheat, soybeans, salt, less than 0,1% sodium benzoate as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
0g
Great Value

Soy Sauce Less Sodium

Ingredients: water, wheat, soybeans, salt, lactic acid, less than 0,1% sodium benzoate as a preservative,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Brewed Soy Sauce

Ingredients: water, soybeans, salt, alcohol (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
20g
Coconut Secret

Organic Soy Sauce Substitute original

Ingredients: Organic coconut tree sap aged and blended with sun-dried, mineral-rich sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Protein
13g
Generic

Brewed Soy Sauce

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Aloha Shoyu Company

Aloha Gold Premium Soy Sauce

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pol-Ra

Organic Coconut Aminos Garlic

Ingredients: Organic Coconut Sap,, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Less Sodium Soy Sauce

Ingredients: SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID, SOY

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
9
Sugar
0g
Camfood

Chamkar Dong Soy Sauce

Ingredients: Soy beans, salt, sugar, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
47g
Azure Market

Coconut Aminos

Ingredients: organic coconut sap, salt, (CONTAINS: TREE NUTS (COCONUT))

The Good

  • Clean Ingredients

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: water, soybeans, wheat, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Kikkoman, Kikkoman Sales Usa Inc.

Soy sauce

Ingredients: water, wheat, soybeans, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
89g
Kikkoman

Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Soy Sauces category always vegan?+
Not necessarily. We analyzed over 64 products in the Soy Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soy Sauces?+
We rank Soy Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soy Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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