Spreads Roundup
We analyzed 1487 products to help you choose the healthiest & safest options.
Finding the perfect Spreads shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1487 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Spreads you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch
Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Toschi, Candied Orange Peels In Syrup
Ingredients: Orange peel, saccharose, glucose syrup, glucose-fructose syrup, water, acidifier: citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hummus
Ingredients: Chick peas water, thin (sesame seeds), high oleic sunflower oil, dried garlic, salt citric acid, contains less than 0.5 of spice sorbic acid as a preservative, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus
Ingredients: chick peas, water, tahini (sesame seeds), red bell peppers, high oleic sunflower oil, roasted red peppers vinegar, salt, contains less than 0,5% of dried garlic , citric acid, spice , sorbic acid as a preservative, guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cascadian Farm Organic Raspberry Fruit Spread
Ingredients: Sugar*, raspberries*, water, fruit pectin, lemon juice concentrate*, citric acid. *organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raspberry
Ingredients: Red raspberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry
Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whipped Cream Cheese Spread
Ingredients: Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Betty Crocker Whipped Cream Cheese Frosting
Ingredients: Sugar, palm oil, water, high maltose corn syrup, corn starch. contains 2% or less of: hydrogenated palm oil, monoglycerides, salt, color (yellows 5 & 6 and other color added), cellulose gel, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid. freshness preserved by potassium sorbate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

C & H, Organic Amber Blue Agave Nectar Liquid Sweetener
Ingredients: Organic agave nectar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Key Ingredient Market, Port Wine Cheddar Spread
Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, calcium chloride), water, cream, whey protein concentrate, reduced lactose whey, whey, cultured dextrose, salt, guar gum, port wine, natural red wine coloring (caramel color, red beet juice, purple, carrot extract)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Verment creamery, european style sea salt crystals cultured butter
Ingredients: Pasteurized cows cream (milk), sea salt, salt, cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Squeezable grape jelly
Ingredients: Grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid and sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Preserves, Peach
Ingredients: Peaches, corn syrup, high fructose corn syrup, sugar, citric acid, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Nutella Mini Cups
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy No Stir Peanut Butter
Ingredients: ROASTED PEANUTS, CANE SUGAR, PALM OIL (SUSTAINABLY SOURCED), SALT, CONTAINS: PEANUTS, MAY CONTAIN: TREE NUTS (ALMOND, CASHEW)
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peach Preserves
Ingredients: Organic peaches, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Hommus Garlic Lovers
Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Classic Hazelnut Spread With Cocoa
Ingredients: Cane sugar*, cocoa*, palm oil*+, flaxseed flour*, inulin*, hazelnut*, palm olein*+, palm stearin*+, refined coconut oil*, chia seed oil*, sunflower lecithin*, natural vanilla flavor*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Strawberry Preserves
Ingredients: Organic strawberries, organic cane sugar, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Almond Butter made with olive oil
Ingredients: dry roasted almonds, olive oil, salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
