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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
625
Protein
19g
H-E-B

Crunchy Almond Butter

Ingredients: dry roasted almonds, palm oil stearin, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Countryside Creamery,Aldi

Spreadable Irish Butter

Ingredients: butter, canola oil, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Teddie

peanut butter smooth unsalted

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Bear Hug Honey Co.

Vanilla Bean Infused Honey

Ingredients: pure honey, vanilla beans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
22g
The Pistachio Factory

Pistachio Butter

Ingredients: roasted _pistachios_, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bear Hug Honey Co.

Southern Sriracha Spicy Honey

Ingredients: PURE HONEY, APPLEWOOD SMOKED CHILES, CHILES, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wai Meli

Local Raw Honey

Ingredients: RAW HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
South Mountain Creamery

Salted Butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
29g
American Dream

Bundle Up Blondie Almond Butter

Ingredients: ROASTED ALMONDS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE GOLDEN SANDWICH COOKIES (SUGAR, CORNSTARCH, TAPIOCA SYRUP, PALM OIL, PEA STARCH, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CASSAVA FLOUR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, PEA FIBER, EGG, SOY LECITHIN, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, BETA-CAROTENE, XANTHAN GUM, BAKING SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, PALM OIL, NAT - URAL FLAVORS, ARTIFICIAL FLAVORS, FD&C [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE], VANILLIN, SALT, SOY LECITHIN)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
17g
Koro

Tahini with Cocoa

Ingredients: Tahini (ground sesame seeds), raw cane sugar, cocoa, palm oil, sunflower lecithin, natural flavoring, artificial flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Family Tree

Sour Cherry Preserves

Ingredients: Sour cherries, Sugar, Water, Citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's

Organic Strawberry Spread

Ingredients: organic strawberries, organic cane sugar, pection solution (water, apple pectin), ascorbic acid, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Wegmans Organic

Salted Sweet Cream Butter

Ingredients: Pasteurized Organic Sweet Cream, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Tabitha Brown

Vegan spicy jalapeño cilantro garlic spread

Ingredients: VEGANT SPICY JALAPEÑO CILANTRO GARLIC SPREAD

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Unknown

Raw Wildflower

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Unknown

Midwest honey blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
294
Protein
11g
Wegmans

Original Hummus With Flatbread

Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
21g
achva

Tahini

Ingredients: tatal fat 20% saturated fat 15% trans fat 0% carbs 2% dietary fiber 4g 15% vitamins D omcg calcium 24smg iron 2mg potassium 122mg

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Crazy Go Nuts

Walnut Butter, Plain with Sea Salt

Ingredients: _WALNUTS_, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar

Ingredients: RED FRUITS (STRAWBERRIES, CHERRIES, RASPBERRIES, REDCUR - RANTS, BLACKCURRANTS), SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
679
Protein
21g
Soom

Tahini

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Organic Old Fashioned Peanut Butter

Ingredients: Dry Roasted Organic Peanuts, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
219
Sugar
3g
Fresh cravings

fresh cravings roasted red pepper hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
81g
Nature Nate’s Honey Co

Pure raw and unfiltered honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Sugar
1g
Georgia Grinders

Hazelnut Butter

Ingredients: Roasted Hazelnuts, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
moulin vert

confiture abricot

Ingredients: Sucre, Abricot, Agar-agar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
62g
Unknown

100 pure organic raw and unfiltered honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
19g
Artisana Organics

Raw Cashew Butter

Ingredients: raw organic cashews

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Sugar
82g
Just Bee

Vitamin honey Valencia Orange

Ingredients: Pure wildflower honey (from Orange Flavour, Echinacea, Vitamin D3, Vitamin C, Vitamin B6, Vitamin B12. Ingredients: Pure wildflower honey (from the UK & Europe). Natural Valencia Orange Flavour, Echinaced, Vitamin Nutritionalı T D3, Vitamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Yumbutter

Organic Peanut Butter, Classic Creamy

Ingredients: Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt. tion Contains Almonds and Coconut. Contains trace amounts of Peanuts and Tree Nuts due to processing on shared equipment. *Our palm comes from organic, fair-trade, sustainable farms. See our website for more details. Manufactured By: Tribe 9 Foods, Madison, WI 53716 Carefully produced in a gluten-free facility.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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