Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Hommus
Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Orange Marmalade
Ingredients: SUGAR, ORANGE PULP, ORANGE PEELS, CITRIC ACID, PECTINS, NATURAL ORANGE FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hummus olive
Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chia Strawberry Fruit Spread
Ingredients: Strawberries, cane sugar, chia seeds, lime juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Buffalo Hummus
Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Morello Cherry Preserves
Ingredients: Organic morello cherries, organic cane sugar, apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean oils), salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Good & gather classic guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Hummus
Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Spicy three pepper topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blackberry Fruit Spread
Ingredients: blackberries, sugar, glucose-fructose syrup, pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Reserve olive tapenade
Ingredients: Green olives, red sweet peppers, leccino olives, sunflower oil, extra virgin olive oil, basil, garlic, wine vinegar, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black & Blue
Ingredients: Berries (blackberries and blueberries), cane sugar, and lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cherry preserves
Ingredients: Organic cherries, organic cane sugar, organic lemon juice concentrate, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet orange premium fruit spread
Ingredients: Sweet oranges, sugar, citrus pectin, citric acid, ascorbic acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chia Marion Blackberry Fruit Spread Extra Fruit
Ingredients: Marion blackberries, cane sugar, chia seeds, lime juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
